To maintain a healthy body, our diet must have items that are rich in carbohydrates, proteins and iron among other things.
ALKHOBAR: Young people are not aware of the danger to their health of taking drugs including the fact that they contain further dangerous substances such as glass, various metals and bacteria.
JEDDAH: A large number of Saudi teenagers between the ages of 13 and 19 suffer from obesity and lack of vitamin D, smoke tobacco, indulge in dangerous practices such as driving without seatbelts and a
You work out, eat right, and yet to your utter frustration, you still can’t reduce your weight. This could be a sign your metabolism is in need of a boost.
In Part 8, I wrote about ways to make sleep more inviting, restful, and pleasurable, as suggested by sleep experts, scientists and studies.
The Physician’s Desk Reference (PDR), one of the most trusted names in medical publishing, provides us with the basic do's and don’ts for using nutritional supplements.
The truth is that from the day we are born we keep on aging and the older we get the more we need to take care of ourselves.
JEDDAH: In celebration of Breast Cancer Awareness Day, Nora Alzahrani, a survivor of breast cancer, declared her victory over the disease in a program that was organized by Beauty Clinic with the supp
DAMMAM: Many are not aware of it but men can get breast cancer too, a leading cancer specialist said recently.
October is designated 'Breast Cancer Awareness Month' worldwide, and seeks to raise awareness about the most common type of cancer amongst women, which is also the second leading cause of early death
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