With temperatures soaring, drinking enough fluids and water is essential this Ramadan to cope with the long hours of fasting and the loss of liquids from our body.
Last week, I started explaining the importance of restful and sufficient night sleep.
RIYADH: Ramadan is the right time to cut that extra flab as well as reduce bad cholesterol, say experts.
JEDDAH: Neurologists believe that moody behavior while fasting has a lot to do with food deprivation but can also be eased with psychological preparation, or in other words simply deciding to be in a
RIYADH: Nearly 90 percent of Saudi citizens aged above 60 years suffer from osteoporosis, a condition where the bones become brittle and tend to break, according to recent studies.
RIYADH: The Ministry of Health on Friday urged smokers to take advantage of the holy month of Ramadan to quit smoking.
DAMMAM: Diabetics must consult their doctors before deciding to fast in Ramadan even though the month can be an excellent way to improve overall health, the Saudi Diabetes and Endocrine Association
There are times when one just simply isn’t in the mood for fast food, heavy meals or waiting to be seated at a restaurant especially during lunch hours or dinners.
You may have noticed that I often visit and revisit certain subjects of basic healthy lifestyle practices. I shall explain why.
In her book, ‘The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs,’ Dr. Roberts shares with us her concern about statins.
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