Food & Health

It is normal to feel sad or mourn the loss of a loved one: A parent, a child, or a lifetime partner with tears, sorrow, and feeling of loss. However, when one is stricken by extreme grief and sadness...
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Role of insulin in the body (Part 3)

Three weeks ago, I left you with Part 2, discussing insulin and its importance to the body and the brain. Now, I would like to resume the subject and end it with Part 3.

Eat breakfast for a better day, a better life

Skipping breakfast in the morning is like setting off on a car journey with an empty tank of petrol.

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