Food & Health




When grief becomes overwhelming (Part 1)

It is normal to feel sad or mourn the loss of a loved one: A parent, a child, or a lifetime partner with tears, sorrow, and feeling of loss.



HEALTHLINES: To get slim fit and healthy you need to transform your eating habits

Already you may be thinking, “Oh no, is Alva going to suggest we eat boring tasteless food?” Not at all. If you can find the right recipes you do not need to compromise on flavor or go hungry.








Role of insulin in the body (Part 3)

Three weeks ago, I left you with Part 2, discussing insulin and its importance to the body and the brain. Now, I would like to resume the subject and end it with Part 3.



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