Mizan is a YouTube show that aims to deliver support to the public’s health. The show provides solutions and information to people with weight problems and helps them make healthier choices.Research...
Your skin is a reflection of your inner health. When our skin looks good, we feel so much more confident. Following that, it is fair to say that our skin plays a
Last week, I tackled a condition, which is common (especially among men and the overweight), neglected and sometimes even dismissed. Snoring generally is not dan
When it comes to food, there is no consolation. There is a fine line between the good and the bad. And, settling for the “in between,” is not a food aficiona
We eat food to provide us with energy, to keep the body — physically and mentally — fit and healthy. Too much of one type of food or bad food can change your
Last week and the week before, my articles focused mostly on the effects of fasting on the digestive tract and how it reactivates the detoxification systems in o
Harira is a very popular Moroccan soup, mixing chickpeas, lentils, lamb and celery with spices as turmeric, cinnamon, and saffron. Traditionally, it is eaten to
Since we are still in the fasting month of Ramadan, I would like to continue discussing the multi-faceted benefits of fasting. Last week, I touched on the subjec