There’s a reason why you’re cranky this week
There’s a reason why you’re cranky this week
Most people suffer from the switch in their biological clocks, also called circadian, that usually occurs at the beginning of Ramadan.
The changes are felt until the end of the month and the arrival of the Eid. They come in the form of disrupted times when you are heading for bed or just waking up. In other words, those all-night celebrations and all-day sleeping binges have taken their toll on your body, which is trying to adjust to a normal lifestyle again.
Disruptions in sleep patterns and its effect on emotions and physical well-being depends on the individual, especially on his or her psychological condition and the type of involvement in daily activities.
Dr. Raja’ Uthman, a family medicine consultant at King Faisal Specialist Hospital and Jeddah Research Center, warned that those who suffer from a switch in their biological clocks should “refrain from taking any sleeping pills” to help them go to bed early and not stay up all night.
“Right after Ramadan, people take the popular medicine Panadol Night, because it is easily available and cheap,” she said. “It makes them drowsy and puts them in deep sleep within 30 minutes.”
She added: “But they should not be using the pills. They contain a habit-forming substance, and as a result it becomes very difficult to be discontinued, and therefore the person will not be able to sleep without taking it.”
Majid Al-Wassabi, who works in real estate, said that, “like any other individual, I suffer from the changes in my biological clock. In Saudi Arabia, Ramadan has a schedule of its own. Actually, what happens is that our days become nights and our nights become days.”
He noted that his family “stays up all night, then we finish by eating sahoor, we pray the dawn prayer, and we go to bed after that.”
He said his biological clock gets reprogrammed to accommodate this new activity.” After Ramadan families wake up earlier than usual because the father and perhaps the mother need to go to work, yet they stay up late and not go to bed in the early morning. The catch is that employers are not always accommodating.
“I will oversleep and miss work, in which case they deduct from my paycheck,” Al-Wassabi said. “Things stay like this for 4 or 5 days, after which our bodies are reprogrammed again to accommodate the new situation, which is in fact our older self.”
He added: “When my body gets used to the new system, it’s business as usual. I arrive home from work at 5 p.m., I spend some time with the family, have dinner, and go to bed at 11 p.m.”
Saudi Arabia witnesses unprecedented achievements one year after MBS became crown prince
- Crown Prince Mohammed bin Salman is the architect of a wide-ranging plan for social and economic reforms known as Saudi Vision 2030
- Vision 2030 seeks to make Saudi Arabia non-oil based economy and the large developments at the Red Sea, Qiddiya and, NEOM, are part of the efforts to lure in investors and promote tourism sector.
JEDDAH: June 21 marked one year of Mohammed bin Salman as crown prince of Saudi Arabia.Since assuming the role, the crown prince, fondly known as MBS, has been working for the socioeconomic transformation of the Kingdom.
He is the architect of a wide-ranging plan for social and economic reforms known as Saudi Vision 2030, which aims to diversify the economy of the Kingdom and reduce its dependence on oil income.
Among the reforms envisaged in the Vision 2030 plan are the reopening of cinemas and allowing both sexes to attend concerts.
Another major development is the lifting of a ban on women driving. From June 24, women in Saudi Arabia will be able to take the wheel. The crown prince’s Vision 2030 reform plan seeks to elevate women to nearly one-third of the workforce, up from the current 22 percent.
In a statement issued to the Saudi Press Agency (SPA), Dr. Yousef bin Ahmed Al-Othaimeen, secretary-general of the Organization of Islamic Cooperation, said that as the architect of Saudi Vision 2030, the crown prince was inspiring the country’s youth and introducing structural changes to the Saudi economy and society.
Al-Othaimeen said that in one year he had taken many important initiatives at the national and international level and reinforced Saudi Arabia’s leading role in defending and supporting issues related to the wider Muslim world.
In this area, the OIC chief said, the most notable achievement was the creation of the Islamic Military Counter Terrorism Coalition.
Vision 2030 seeks to boost the Saudi non-oil based economy, and the large developments at the Red Sea, Qiddiya and NEOM, the futuristic mega city, are part of efforts to attract investors and promote the Kingdom’s tourism sector.
Saudi Minister of Telecommunications and IT Abdullah bin Amer Al-Sawaha said that the Kingdom is geared up to achieve the goals of socioeconomic transformation as envisaged in Vision 2030. He said that during the last year Saudi Arabia had achieved great success in this ambition.
Civil Services Minister Sulaiman bin Abdullah Al-Hamdan said that last year was characterized by many achievements. The Kingdom, he said, witnessed the continuation of the successful implementation of the crown prince’s Vision 2030, which covers all aspects of life.
Saudi Education Minister Dr. Ahmed bin Mohammed Al-Issa said: “Our country is looking forward to a bright future in line with an ambitious vision. It is standing at the threshold of great transformation.”
Saudi Arabia has also witnessed several unprecedented developments since Crown Prince Mohammed bin Salman began implementing his reform plans. In a bid to ensure transparency in the financial system to promote international investments, the Kingdom launched a drive to root out corruption from society without discrimination.
Saudi Justice Minister Dr. Waleed bin Mohammed Al-Samaani, who is also president of the Supreme Judicial Council, said that the crown prince is a leader whose impact has surpassed local and regional levels. He has emerged as one of the most influential figures at the global level, he said.
Islamic Affairs Minister Dr. Abdulatif bin Abdul Aziz Al-Ashiekh said: “The Kingdom’s Vision 2030 is a comprehensive national development program that seeks to achieve prosperity for the country. The crown prince has worked very hard to achieve many goals in record time.
“The Ministry of Islamic Affairs has received a great deal of support and attention from the crown prince to help fight extremist and deviant ideologies.”
The minister said that these efforts come within the framework of Vision 2030 to eradicate all sources of corruption.
MBS’s history of philanthropic initiatives has earned him many awards. In 2011, he established the Prince Mohammed bin Salman bin Abdul Aziz Foundation (Misk), which enables young Saudis to learn, develop and progress in the fields of business, literature, culture, science and technology, and sociology.
“The crown prince’s initiatives in relief and humanitarian work have been admired and praised by the UN and its related organizations,” said Dr. Abdullah Al-Rabeeah, general supervisor of the King Salman Humanitarian Aid and Relief Centre (KSRelief) and an adviser to the royal court.
Al-Rabeeah said that the crown prince had allocated $66.7 million to fight the cholera epidemic in Yemen, in addition to his efforts to help the needy throughout the world without discrimination.
He said that the crown prince had worked hard to build a new phase of progress and prosperity for the country with the help of the youth who are the core of the Kingdom’s future.
In recent years, the crown prince has become the government’s face of reform, modernization and change. In a country where about 60 percent of the population is under 30, the young crown prince is widely seen as an icon in the push toward socioeconomic reforms.
The crown prince also heads the Council of Economic and Development Affairs, which aims to establish a seamless mechanism to achieve Vision 2030 goals.