Michael Phelps opens up about battling anxiety, depression
Michael Phelps opens up about battling anxiety, depression
Speaking at a mental health conference in Chicago on Tuesday, the 23-time Olympic gold medal winner talked openly about his long battle with crippling depression and is encouraging others to get help like he did.
“After every Olympics I think I fell into a major state of depression,” the 32-year-old Phelps said.
Phelps said he reached rock bottom following the 2012 Olympics in London where he won four gold medals and two silver. For four days he remained in his room without food or sleep.
“I didn’t want to be in the sport anymore,” he said. “I didn’t want to be alive.”
When he hit a low point in his depression, Phelps said, “You do contemplate suicide.”
Over the past two years Phelps has opened up about his struggles. Once again, Phelps said his depression and anxiety problems have been a staple of his life for the past 17 years.
“We’re supposed to be this big, macho, physically strong human beings, but this is not a weakness,” he said. “We are seeking and reaching for help.”
Phelps won his first gold medal in 2004 at the Athens Olympic Games. That same year the 15-year-old from Baltimore experienced his first “depression spell.”
Phelps said as he got older his depression led to his abusing drugs and alcohol.
In 2008, after winning a record eight gold medals at the Beijing Games, Phelps was photographed smoking from a bong. He has also been arrested twice for drink driving.
“It would be just me self-medicating myself, basically daily, to try to fix whatever it was that I was trying to run from,” he said.
Phelps isn’t the first Olympic national hero to battle dark demons outside the pool.
Australian Ian Thorpe, who broke 22 world records, wrote in his 2012 autobiography that not only did he consider suicide but he planned ways and places to do it in.
Like Phelps, Thorpe chose to “self-medicate” with alcohol to try and manage his vicious mood swings and silence the horrible thoughts going through his head.
In an interview with CNN this week, Phelps said he wants to eliminate the stigma associated with mental illness.
“(Mental illness) has a stigma around it and that’s something we still deal with every day,” said Phelps. “I think people actually finally understand it is real. People are talking about it and I think this is the only way that it can change.”
Phelps retired after the 2016 Summer Olympics in Rio as the most decorated Olympian of all-time, winning 28 Olympics medals.
London clash between Al-Hilal and Al-Ittihad a chance to showcase Saudi football to the world, says SAFF
- Super Cup final in UK capital can boost Saudi football's image around the world, claims SAFF official
- SAFF defends number of foreign players allowed to play in Saudi Pro League claiming they help raise the standard.
LONDON: Saturday’s Super Cup final between Al-Hilal and Al-Ittihad in London will not just be a great experience for the players, but also a chance to showcase the best of Saudi Arabian football on an international stage ahead of what should be a season to remember.
That is according to Luai Al-Subaiey, the General Secretary of the Saudi Arabia Football Federation (SAFF)ahead of the cup clash at Loftus Road, the home of Queen’s Park Rangers. The match is the traditional season curtain-raiser that features the champions and the winners of the King’s Cup. And with holding fixtures overseas a growing trend in modern football, Al-Subaiey told Arab News the decision to play the match in London was a no-brainer.
“Club teams from one country playing in another country is commonplace,” Al-Subaiey said.
“Teams from the English, German, Spanish, French, Italian and Portuguese leagues played in the US this summer. The Spanish Super Cup was played in Morocco last week.
“We do it because it is good for our players to gather more international experience, to learn what it’s like to play in large overseas stadia, and of course, there is a large Saudi Arabian and Middle Eastern population living and working in London, (roughly) 300,000 people there.”
Al-Subaiey and Co. are confident that a great game in London this Saturday will be a springboard to a great season to come, especially with leading clubs in the country active in the international transfer market.
With eight overseas players allowed in Saudi Arabian teams in the upcoming Saudi Pro League season, there have been concerns that opportunities for local talent could be reduced. Al-Subaiey, however, believes that importing quality players can only be a good thing.
“Foreign players in the Saudi League will help improve the quality of football,” he said.
“But it also needs to be managed and balanced with the need to nourish domestic talent and provide our homegrown players with a pathway to the top.”
International stars such as Omar Abdulrahman have a part to play in the development of the Saudi Pro League and its ambition to be one of the leading leagues in the world. The United Arab Emirates playmaker joined Al-Hilal earlier in August in a season-long loan deal worth a reported $15 million — the second highest in football history.
As well as Abdulrahman, Al-Hilal have signed Peruvian international Andre Carrillo, who scored at the World Cup this summer, as well as former Barcelona defender Alberto Botia. Al-Nassr have bought Nigerian international Ahmed Musa from Leicester City and Nordin Amrabat from Watford.
“Has Wayne Rooney added something to DC United and the MLS? Has Omar Abdulrahman added to Al-Hilal? Of course, additions like these improve the quality of football,” Al-Subaiey said. “For the fans, these players bring excitement, and for the clubs and their league, these players bring a higher profile and greater attention — but there is something deeper too.”
For the official, what the best players bring is attitude and the utmost professionalism.
“Central to high performance sport is the right mindset. People like Rooney and Abdulrahman bring a great work ethic and possess great skills — but they also possess a professional mindset. And the young players who will work with them will see this, experience this — and learn from this.”
If all goes according to plan Saudi Arabia will qualify for the 2022 World Cup and perhaps even
progress to the second round for the first time since 1994. In Russia the Green Falcons started off with a 5-0 thrashing at the hands of the hosts in the opening game in Moscow. The team tightened up before losing narrowly to Uruguay, and then going on to beat Egypt 2-1 in the final game.
“We were absolutely delighted to be at the World Cup,” Al-Subaiey said.
“As you can tell with teams like Italy, Holland and the USA not qualifying and teams like Germany and Argentina not progressing (far in the tournament), the standard of play in international football is very high.
“Our particular group was quite challenging, and our initial game against host Russia, one of the biggest surprises of the World Group, was a difficult first match. Our final game, our win against Egypt, was a World Cup high point for our team. It was a match our young players and our national program can build on.”