Novak Djokovic meditates to ‘lose fear and stress’

Serbia’s Novak Djokovic reacts during their men’s singles third round match against Spain’s Albert Ramos-Vinolas on day six of the Australian Open tennis tournament in Melbourne on January 20, 2018. (AFP)
Updated 21 January 2018
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Novak Djokovic meditates to ‘lose fear and stress’

MELBOURNE: Novak Djokovic says meditating has helped him overcome fear and stress that comes with playing elite tennis.
The 12-time Grand Slam champion, 30, says he often turned to the practice during his long spell out of the game last year with elbow trouble.
The Serb former world No.1 is playing in his first tournament since Wimbledon in July and he has a brand new support team, headed by eight-time Grand Slam champion Andre Agassi as coach.
Djokovic said after reaching the fourth round of the year’s opening Grand Slam on Saturday that he now meditates on a daily basis.
“Yes, I do. I’ll tell you what. I don’t want to tell you what I gain with it, but I’ll tell what I lose with it,” he said.
“I lose fear. I lose anxiety. I lose stress. I guess, in the end of the day, that’s what you’re looking for.”
Djokovic has become involved in meticulous off-the-court preparation in recent years. He has a strict, gluten-free diet and is an advocate for well-being.
The new year has given him the opportunity to analyze aspects of his game and preparation.
“When it comes to tennis, I obviously was excited to analyze my game,” he said.
“First of all, I wanted to get the right team of people around me, experts in their field, so they can contribute to the process and the journey of working on my body and my game.
“Improving different aspects that are there to be worked on. Thankfully there is always something to work on.”
Djokovic said apart from tennis he has always looked at ways to improve himself, which he terms his “philosophy of life.”
“It has always been, not just for tennis, but in general there’s always something that you can improve and get better at as a person and as a player,” he said.
“That’s probably the most exciting thing about life, is that every day is a new opportunity for you to get better.”
Djokovic faces South Korea’s “NextGen” star Chung Hyeon in Monday’s round of 16.


Indonesia makes 2032 Olympics bid official

Updated 47 min 11 sec ago
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Indonesia makes 2032 Olympics bid official

  • President Joko Widodo’s announcement to participate in bidding to host the 2032 Olympics came as a surprise
  • Indonesia hosted the 18th Asian Games from August to September in 2018

JAKARTA: The deputy chairman of Indonesia’s Olympic committee says the country has officially joined bidding to host the 2032 Olympics following its success staging the Asian Games last year.
Muddai Madang on Tuesday said letters from President Joko Widodo and the national Olympic committee were delivered to the International Olympic Committee’s president in Lausanne last week by Indonesia’s ambassador to Switzerland.
Widodo made a surprise announcement of plans to bid for the 2032 games after Jakarta and Palembang co-hosted the 18th Asian Games in August, and the process has gathered momentum. The Olympics have never been held in Southeast Asia.
India is planning to bid for the 2032 games and North and South Korea have confirmed an intention to launch a joint bid, while there have been expressions of interest from Australia and Russia.