Novak Djokovic meditates to ‘lose fear and stress’

Serbia’s Novak Djokovic reacts during their men’s singles third round match against Spain’s Albert Ramos-Vinolas on day six of the Australian Open tennis tournament in Melbourne on January 20, 2018. (AFP)
Updated 21 January 2018
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Novak Djokovic meditates to ‘lose fear and stress’

MELBOURNE: Novak Djokovic says meditating has helped him overcome fear and stress that comes with playing elite tennis.
The 12-time Grand Slam champion, 30, says he often turned to the practice during his long spell out of the game last year with elbow trouble.
The Serb former world No.1 is playing in his first tournament since Wimbledon in July and he has a brand new support team, headed by eight-time Grand Slam champion Andre Agassi as coach.
Djokovic said after reaching the fourth round of the year’s opening Grand Slam on Saturday that he now meditates on a daily basis.
“Yes, I do. I’ll tell you what. I don’t want to tell you what I gain with it, but I’ll tell what I lose with it,” he said.
“I lose fear. I lose anxiety. I lose stress. I guess, in the end of the day, that’s what you’re looking for.”
Djokovic has become involved in meticulous off-the-court preparation in recent years. He has a strict, gluten-free diet and is an advocate for well-being.
The new year has given him the opportunity to analyze aspects of his game and preparation.
“When it comes to tennis, I obviously was excited to analyze my game,” he said.
“First of all, I wanted to get the right team of people around me, experts in their field, so they can contribute to the process and the journey of working on my body and my game.
“Improving different aspects that are there to be worked on. Thankfully there is always something to work on.”
Djokovic said apart from tennis he has always looked at ways to improve himself, which he terms his “philosophy of life.”
“It has always been, not just for tennis, but in general there’s always something that you can improve and get better at as a person and as a player,” he said.
“That’s probably the most exciting thing about life, is that every day is a new opportunity for you to get better.”
Djokovic faces South Korea’s “NextGen” star Chung Hyeon in Monday’s round of 16.


Virat Kohli century leaves England facing big task to win 3rd test

Updated 21 August 2018
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Virat Kohli century leaves England facing big task to win 3rd test

NOTTINGHAM: India captain Virat Kohli kept up his brilliant summer form by hitting 103 before setting England a world-record target of 521 to win the third Test and clinch the series with two matches to spare.
Nine overs into its run chase, England reached 23-0 at stumps and still needed 498 runs to complete what would be a highly improbable victory at Trent Bridge.
The highest successful run chase in test history is 418, by West Indies against Australia in 2003.
England lead the five-match series 2-0.
Kohli has scored twice as many runs as any other player this series, with his 23rd test century adding to the 97 from the first innings to take his series average to 73.33. He made 149 in the first test at Edgbaston, and is in line to return to the top of the test batting rankings above Australia’s Steve Smith.
A day after taking 5-28, Hardik Pandya smashed an unbeaten 52 off 52 balls before India declared on 352-7 late on day three. Cheteshwar Pujara, resuming overnight alongside Kohli with India on 124-2, earlier made 72 after being dropped on 40 by Alastair Cook in the slips.
Cook (9) and Keaton Jennings (13) survived a testing spell before the close to take the target below 500. The pitch still looks good for batting, but India remains the heavy favorite.
“The pitch has quickened up a bit,” Pujara said. “It is a lot quicker and there is a lot of deviation. On day four, it won’t be easy for them to bat.”
England’s faint chances of avoiding defeat in Nottingham were hit during the first session of the day when wicketkeeper-batsman Jonny Bairstow broke a bone in the middle finger of his left hand attempting to take a catch.
Bairstow didn’t return to the field — Jos Buttler took over wicketkeeping duties — and England didn’t give an indication of whether Bairstow will be asked to bat in the team’s second innings.
“Although we are a long way behind,” England assistant coach Paul Farbrace said, “we showed real effort and it was important not to lose any wickets this evening.”