McDonald’s moves cheeseburgers off children Happy Meal menu

Photo showing a child ‘Happy Meal’ featuring non-fat chocolate milk and a cheeseburger with fries, Feb 14, 2018. (AP)
Updated 15 February 2018

McDonald’s moves cheeseburgers off children Happy Meal menu

NEW YORK: McDonald’s is taking cheeseburgers and chocolate milk off its Happy Meal menu in an effort to cut down on the calories, sodium, saturated fat and sugar that kids consume at its restaurants.
Diners can still ask specifically for cheeseburgers or chocolate milk with the kid’s meal, but the fast-food company said that not listing them will reduce how often they’re ordered. Since it removed soda from the Happy Meal menu four years ago, orders for it with Happy Meals have fallen 14 percent, the company said. Hamburgers and Chicken McNuggets will remain the main entrees on the Happy Meal menu.
The Happy Meal has long been a target of health advocates and parents who link it to childhood obesity. McDonald’s has made many tweaks over the years, including cutting the size of its fries and adding fruit. Most recently, it swapped out its apple juice for one that has less sugar.
It’s been especially important as the company tries to shake its junk-food image, since McDonald’s is known for getting more business from families with children relative to its traditional rivals, such as Burger King and Wendy’s. McDonald’s doesn’t say how much revenue it makes from the Happy Meal, but the company said 30 percent of all visits come from families.
The latest Happy Meal changes, including new nutritional standards, will occur in the United States by June.
“It’s a good step in the right direction,” said Margo Wootan, the vice president for nutrition at the Center for Science in the Public Interest. “We would love to see many more restaurants do the same.”
McDonald’s said Thursday that it wants all its Happy Meal options to have 600 calories or fewer and have less than 650 milligrams of sodium. It also wants less than 10 percent of the meal’s calories to come from saturated fat and the same percentage to come from added sugar.
The cheeseburger and chocolate milk didn’t meet those new standards, the Oak Brook, Illinois-based company said. It is, however, working to cut sugar from the chocolate milk and believes it’ll be back on the Happy Meal menu eventually — but doesn’t know when that will happen.
There will be other tweaks: The six-piece chicken nugget Happy Meal will now come with a kids-sized fries instead of a small, lowering calories and sodium from the fries by half. And bottled water will be added as an option to the Happy Meal menu, but will cost extra. Currently, the Happy Meal menu lists milk, chocolate milk and apple juice. Soda does not cost extra.
For international restaurants, McDonald’s Corp. said that at least half of the Happy Meal options available must meet its new nutritional guidelines. The company said some are adding new menu items to comply, like in Italy, where a grilled chicken sandwich was added to the Happy Meal menu.

Intermittent fasting 101: What is it and can it work beyond Ramadan?

Updated 13 June 2018

Intermittent fasting 101: What is it and can it work beyond Ramadan?

  • The worldwide trend of intermittent fasting has made headlines in recent months, but what is it?
  • Intermittent fasting (or IF) is an increasingly popular diet technique

JEDDAH: With the end of the Holy Month almost upon us, many of those who fast during Ramadan have no plans to give it up just yet. The worldwide trend of intermittent fasting has made headlines in recent months — you will have heard of this latest diet craze, but what is it?

Intermittent fasting (or IF) is an increasingly popular diet technique, but as with any dietary change, it is advisable to consult with your doctor if you wish to give it a go — especially if you have pre-existing health issues.

The day is divided between an eating period and a fasting period — just like Ramadan — although, unlike Ramadan, small snacks and water are allowed during the day.

How do I practice intermittent fasting?

The easiest method is the 16:8 ratio technique. It means skipping breakfast, fasting for 16 hours and limiting the eating period to eight hours.

What should I eat?

During the fasting period, you can eat very small quantities (think nuts or fruits) and drink water. During the eating period, the best way is to have two good-sized, healthy and balanced meals and a snack in-between.

Pros of intermittent fasting

IF teaches you what hunger actually is, therefore, you only eat when you are hungry — at least that’s the idea. Moreover, you should eat less because of the shorter eating period, the metabolism is boosted and the body burns more calories and more fat. Additionally, with IF, there is less muscle loss than other weight loss techniques.

Cons of intermittent fasting

Because of the long fasting period, your energy levels might decrease and you might become angry, unproductive and hungry, leading you to binge eat when the time comes. This causes an excess in your caloric intake and problems in digestion.

Can I work out?

Working out after a light meal or on an empty stomach will help you burn fat, however, if you have not eaten any carbs during the eating period, you will lose muscle mass because your body will start burning proteins, so make sure to eat balanced meals.