Six satisfying suhoor foods to boost your energy 

Muslims across the world have a pre-dawn snack called suhoor before they begin their day of abstaining from food and drink during Ramadan. (Shutterstock)
Updated 23 May 2018
0

Six satisfying suhoor foods to boost your energy 

Muslims across the world have a pre-dawn snack called suhoor before they begin their day of abstaining from food and drink during Ramadan. There are certain foods that go a long way in maintaining your energy levels and ensuring you remain moderately hydrated throughout the long day — something that is especially important when the Holy Month coincides with the hot summer season.

Fruits and vegetables

Having a fruit or vegetable at suhoor is an ideal — and delicious — way to stay hydrated throughout the day. They can help to avoid uncomfortable constipation and are a good source of energy, sugar and fiber. Go for waterlogged veggies, such as cucumbers, to keep your water levels stabilized and remember to keep the skin on as it is a great source of roughage.

Proteins 

Cheese, labneh, eggs and fava beans provide you with energy and delay hunger pangs throughout the day. Meats such as fish, lean beef and white-meat poultry are good options as long as you go for the low-fat ones. It could seem a little heavy to eat such a meal at suhoor, but even a small portion will go a long way in helping you during your fast.   

Complex carbohydrates

Complex carbohydrates are made of long chains of simple sugars. They can be found in whole grain bread and cereals, brown rice, whole wheat pasta, bananas, potatoes, oats, sweet potatoes, vegetables and beans. Eating any of these foods will ensure you don’t get the post-meal crash you would when enjoying simple carbohydrates.

Water

Make sure to keep sipping water overnight to avoid feeling thirsty during the fasting hours. It is also a good idea to avoid salty foods, such as pickles, olives, salted nuts and canned food, during iftar the night before, as well as at suhoor. These will make you thirsty and could leave you feeling bloated.

Milk or yogurt 

Calcium-rich products such as skimmed milk and yogurt aid muscle strength and retain hydration. 

Light sweets 

Light puddings, mouhallabia or rice pudding can be consumed during suhoor as they leave you feeling full and provide your body with the energy and sugar you need when you are fasting. 

 


‘Joy’ snags top prize at Marrakesh Film Festival

Sudabeh Mortezai (center) poses with her trophy. (AFP)
Updated 09 December 2018
0

‘Joy’ snags top prize at Marrakesh Film Festival

  • Marrakesh’s 17th annual festival was attended by top cinema stars like US director Martin Scorsese and actor Robert de Niro

MARRAKESH: Austrian filmmaker Sudabeh Mortezai’s “Joy,” an unflinching look at migrant sex workers in Europe, won the top prize Saturday at the Marrakesh Film Festival in Morocco.

Italian actress Monica Bellucci presented the trophy for the film, which tells the story of a young Nigerian forced into prostitution in Vienna.

Marrakesh’s 17th annual festival was attended by top cinema stars like US director Martin Scorsese and actor Robert de Niro.

Tunisian Nidhal Saadi won Best Actor for his role in the film “Regarde moi” (Look at me), directed by Nejib Belkhadi.

And German Aenne Schwarz won Best Actress for her role in “Alles is gut” (All is good), directed by Eva Trobish. Tribute evenings honored the careers of visionary French filmmaker Agnes Varda and her co-director, French street artist JR, who teamed up to produce the road documentary “Faces Places.”

The festival also hailed the career of Moroccan filmmaker Jilali Ferhati, whose films were shown in a new “panorama of Moroccan cinema” sidebar.