Study: Smokers better off quitting, even with weight gain

In this June 22, 2012 file photo, a smoker extinguishes a cigarette in an ash tray in Sacramento, Calif. (AP)
Updated 18 August 2018
0

Study: Smokers better off quitting, even with weight gain

  • Quitters saw their risk of diabetes increase by 22 percent in the six years after they kicked the habit
  • The people enrolled in the studies were all health professionals, and did not mirror current smokers in the general population, who are disproportionately low-income, less-educated and more likely to smoke heavily

NEW YORK: If you quit smoking and gain weight, it may seem like you’re trading one set of health problems for another. But a new US study finds you’re still better off in the long run.
Compared with smokers, even the quitters who gained the most weight had at least a 50 percent lower risk of dying prematurely from heart disease and other causes, the Harvard-led study found.
The study is impressive in its size and scope and should put to rest any myth that there are prohibitive weight-related health consequences to quitting cigarettes, said Dr. William Dietz, a public health expert at George Washington University.
“The paper makes pretty clear that your health improves, even if you gain weight,” said Dietz, who was not involved in the research. “I don’t think we knew that with the assurance that this paper provides.”
The New England Journal of Medicine published the study Wednesday. The journal also published a Swedish study that found quitting smoking seems to be the best thing diabetics can do to cut their risk of dying prematurely.
The nicotine in cigarettes can suppress appetite and boost metabolism. Many smokers who quit and don’t step up their exercise find they eat more and gain weight — typically less than 10 pounds (4.5 kilograms), but in some cases three times that much.
A lot of weight gain is a cause of the most common form of diabetes, a disease in which blood sugar levels are higher than normal. Diabetes can lead to problems including blindness, nerve damage, heart and kidney disease and poor blood flow to the legs and feet.
In the US study, researchers tracked more than 170,000 men and women over roughly 20 years, looking at what they said in health questionnaires given every two years.
The people enrolled in the studies were all health professionals, and did not mirror current smokers in the general population, who are disproportionately low-income, less-educated and more likely to smoke heavily.
The researchers checked which study participants quit smoking and followed whether they gained weight and developed diabetes, heart disease or other conditions.
Quitters saw their risk of diabetes increase by 22 percent in the six years after they kicked the habit. An editorial in the journal characterized it as “a mild elevation” in the diabetes risk.
Studies previously showed that people who quit have an elevated risk of developing diabetes, said Dr. Qi Sun, one the study’s authors. He is a researcher at the Harvard-affiliated Brigham and Women’s Hospital.
But that risk doesn’t endure, and it never leads to a higher premature death rate than what smokers face, he said.
“Regardless of the amount of weight gain, quitters always have a lower risk of dying” prematurely, Sun said.


Antarctica is losing ice 6 times faster today than in 1980s

Updated 14 January 2019
0

Antarctica is losing ice 6 times faster today than in 1980s

  • Study says Antarctica has lost almost 252 billion metric tons of ice per year since 2009
  • The recent melting rate is 15 percent higher than what a study found last year
WASHINGTON: Antarctica is melting more than six times faster than it did in the 1980s, a new study shows.
Scientists used aerial photographs, satellite measurements and computer models to track how fast the southern-most continent has been melting since 1979 in 176 individual basins. They found the ice loss to be accelerating dramatically — a key indicator of human-caused climate change.
Since 2009, Antarctica has lost almost 278 billion tons (252 billion metric tons) of ice per year, the new study found. In the 1980s, it was losing 40 billion metric tons a year.
The recent melting rate is 15 percent higher than what a study found last year.
Eric Rignot, a University of California, Irvine, ice scientist, was the lead author on the new study in Monday’s Proceedings of the National Academy of Sciences. He said the big difference is that his satellite-based study found East Antarctica, which used to be considered stable, is losing 56 billion tons (51 billion metric tons) of ice a year. Last year’s study, which took several teams’ work into consideration, found little to no loss in East Antarctica recently and gains in the past.
Melting in West Antarctica and the Antarctica Peninsula account for about four-fifths of the ice loss. East Antarctica’s melting “increases the risk of multiple meter (more than 10 feet) sea level rise over the next century or so,” Rignot said.
Richard Alley, a Pennsylvania State University scientist not involved in Rignot’s study, called it “really good science.”