Study: Smokers better off quitting, even with weight gain

In this June 22, 2012 file photo, a smoker extinguishes a cigarette in an ash tray in Sacramento, Calif. (AP)
Updated 18 August 2018

Study: Smokers better off quitting, even with weight gain

  • Quitters saw their risk of diabetes increase by 22 percent in the six years after they kicked the habit
  • The people enrolled in the studies were all health professionals, and did not mirror current smokers in the general population, who are disproportionately low-income, less-educated and more likely to smoke heavily

NEW YORK: If you quit smoking and gain weight, it may seem like you’re trading one set of health problems for another. But a new US study finds you’re still better off in the long run.
Compared with smokers, even the quitters who gained the most weight had at least a 50 percent lower risk of dying prematurely from heart disease and other causes, the Harvard-led study found.
The study is impressive in its size and scope and should put to rest any myth that there are prohibitive weight-related health consequences to quitting cigarettes, said Dr. William Dietz, a public health expert at George Washington University.
“The paper makes pretty clear that your health improves, even if you gain weight,” said Dietz, who was not involved in the research. “I don’t think we knew that with the assurance that this paper provides.”
The New England Journal of Medicine published the study Wednesday. The journal also published a Swedish study that found quitting smoking seems to be the best thing diabetics can do to cut their risk of dying prematurely.
The nicotine in cigarettes can suppress appetite and boost metabolism. Many smokers who quit and don’t step up their exercise find they eat more and gain weight — typically less than 10 pounds (4.5 kilograms), but in some cases three times that much.
A lot of weight gain is a cause of the most common form of diabetes, a disease in which blood sugar levels are higher than normal. Diabetes can lead to problems including blindness, nerve damage, heart and kidney disease and poor blood flow to the legs and feet.
In the US study, researchers tracked more than 170,000 men and women over roughly 20 years, looking at what they said in health questionnaires given every two years.
The people enrolled in the studies were all health professionals, and did not mirror current smokers in the general population, who are disproportionately low-income, less-educated and more likely to smoke heavily.
The researchers checked which study participants quit smoking and followed whether they gained weight and developed diabetes, heart disease or other conditions.
Quitters saw their risk of diabetes increase by 22 percent in the six years after they kicked the habit. An editorial in the journal characterized it as “a mild elevation” in the diabetes risk.
Studies previously showed that people who quit have an elevated risk of developing diabetes, said Dr. Qi Sun, one the study’s authors. He is a researcher at the Harvard-affiliated Brigham and Women’s Hospital.
But that risk doesn’t endure, and it never leads to a higher premature death rate than what smokers face, he said.
“Regardless of the amount of weight gain, quitters always have a lower risk of dying” prematurely, Sun said.


“Punch in the gut” as scientists find micro plastic in Arctic ice

Chief Scientist for the Northwest Passage Project Dr. Brice Loose drills an ice core in the Arctic as part of an 18-day icebreaker expedition that took place in July and August 2019 in the Northwest Passage, in a still image taken from a handout video obtained by REUTERS on August 14, 2019. (REUTERS)
Updated 15 August 2019

“Punch in the gut” as scientists find micro plastic in Arctic ice

  • The researchers said the ice they sampled appeared to be at least a year old and had probably drifted into Lancaster Sound from more central regions of the Arctic

LONDON: Tiny pieces of plastic have been found in ice cores drilled in the Arctic by a US-led team of scientists, underscoring the threat the growing form of pollution now poses to marine life in even the remotest waters on the planet.
The researchers used a helicopter to land on ice floes and retrieve the samples during an 18-day icebreaker expedition through the Northwest Passage, the hazardous route linking the Pacific and Atlantic Oceans.
“We had spent weeks looking out at what looks so much like pristine white sea ice floating out on the ocean,” said Jacob Strock, a graduate student researcher at the University of Rhode Island, who conducted an initial onboard analysis of the cores.
“When we look at it up close and we see that it’s all very, very visibly contaminated when you look at it with the right tools — it felt a little bit like a punch in the gut,” Strock told Reuters by telephone.
Strock and his colleagues found the material trapped in ice taken from Lancaster Sound, an isolated stretch of water in the Canadian Arctic, which they had assumed might be relatively sheltered from drifting plastic pollution
The team drew 18 ice cores of up to two meters in length from four locations, and saw visible plastic beads and filaments of various shapes and sizes. The scientists said the findings reinforce the observation that micro plastic pollution appears to concentrate in ice relative to seawater.
“The plastic just jumped out in both its abundance and its scale,” said Brice Loose, an oceanographer at the University of Rhode Island and chief scientist of the expedition, known as the Northwest Passage Project.
The scientists’ dismay is reminiscent of the consternation felt by explorers who found plastic waste in the Pacific Ocean’s Marianas Trench, the deepest place on Earth, during submarine dives earlier this year.
The Northwest Passage Project is primarily focused on investigating the impact of manmade climate change on the Arctic, whose role as the planet’s cooling system is being compromised by the rapid vanishing of summer sea ice.
But the plastic fragments — known as micro plastic — also served to highlight how the waste problem has reached epidemic proportions. The United Nations estimates that 100 million tons of plastic have been dumped in the oceans to date.
The researchers said the ice they sampled appeared to be at least a year old and had probably drifted into Lancaster Sound from more central regions of the Arctic.
The team plans to subject the plastic they retrieved to further analysis to support a broader research effort to understand the damage plastic is doing to fish, seabirds and large ocean mammals such as whales.
Funded by the National Science Foundation and the Heising-Simons Foundation in the United States, the expedition in the Swedish icebreaker The Oden ran from July 18 to Aug. 4 and covered some 2,000 nautical miles.