Study details how high fiber diets make for healthier lives

This undated photo provided by America's Test Kitchen in December 2018 shows Tabbouleh in Brookline, Mass. (AP)
Updated 11 January 2019
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Study details how high fiber diets make for healthier lives

  • A good target for those wanting to reap health gains would be to eat 25g to 29g of dietary fiber a day

LONDON: People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says.
For every 8 gram increase in fiber eaten a day, total deaths and incidences of heart disease, type 2 diabetes and bowel cancer fell by 5 to 27 percent, the study said. Protection against stroke and breast cancer also rose.
A good target for those wanting to reap health gains would be to eat 25g to 29g of dietary fiber a day, the analysis found. But the data, published in a series of systematic reviews and meta-analyzes in The Lancet medical journal, also suggested higher dietary fiber intakes could give even greater protection.
“Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fiber and on replacing refined grains with whole grains. This reduces incidence risk and mortality from a broad range of important diseases,” said Jim Mann, a professor at the University of Otago, New Zealand who co-led the research.
According to the study, most people worldwide currently consume less than 20g of dietary fiber a day. In Britain in 2015, an advisory committee on nutrition recommended an increase in dietary fiber intake to 30g a day, but only 9 percent of British adults manage to reach this target. In the United States, fiber intake among adults averages 15g a day.
Mann said the health benefits of dietary fiber — contained in foods such as whole grains, pulses, vegetables and fruit — come from its chemistry, physical properties, physiology and its effects on metabolism.
“Fibre-rich whole foods that require chewing and retain much of their structure in the gut increase satiety and help weight control, He said. “(And) the breakdown of fiber in the large bowel by the resident bacteria has additional wide-ranging effects including protection from colorectal cancer.” (Reporting by Kate Kelland)


Bollywood star Nargis Fakhri to strike a pose at Dubai yoga fest

Updated 20 January 2019
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Bollywood star Nargis Fakhri to strike a pose at Dubai yoga fest

DUBAI: Bollywood actress Nargis Fakhri is set to host the opening session of the XYoga Dubai Festival on Feb. 1, so yoga fans can expect to bend, stretch and breathe with the glamorous star herself.
Fakhri has starred in Bollywood hits such as “Rockstar” and “Main Tera Hero” and also crossed over into Hollywood in 2015 film “Spy,” in which she appeared alongside Melissa McCarthy and Jude Law.

The actress is a self-declared fitness enthusiast and will lead a session at the weekend festival alongside yoga practitioner Deepika Mehta.
“Yoga has been a big part of my life for over a decade now — it helps me stay centered, focused and positive throughout the day,” Fakhri said in a statement.
“It is not just about flexibility and fitness but also about will-power, mental strength and finding common ground with others,” she added. “As a devoted practitioner and student, I am really looking forward to learning from Deepika, who is one of the most innovative and inspirational yoga trainers. I’m also looking forward to immersing myself in the practice with yogis in Dubai.”
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So grateful for life. For friends, for family, for my hubby, for my practice, for the nourishing food I eat, my body ... Today on the flight as I was coming to Mumbai, I tried out an exercise and I gave out positivity mentally to any body who caught my eye, and it was incredible, people sensed it and returned it with so much kindness, the air hostess was so kind, the guy sitting next to me on the flight helped me with the baggage, there was this sweet girl waiting outside the airport with a bunch of roses and she gave me the biggest smile back, the taxi guy was lovely .. (but it’s not like Im always this sweet angel or anything, sometimes I can be pretty sharp n cutting , trust me!!!) But the one thing the Universe taught me is that energy is tangible, if I give out good vibes, they are sent back to me. • The last few days I’ve been maintaining a journal of all the things that I’ve been grateful for in a day, it helps me focus on the good stuff, makes me more mindful and I take less for granted. • Maybe try out this exercise of writing down 10 things that you are grateful for tomorrow and see what magic manifests. • Love you guys, happy to be in my sweet city

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Mehta is a household name in India, where she hosts a TV show called “Yoga City,” was a trainer on “The Biggest Loser” weight loss show and is the personal trainer of a bevvy of celebrities.
The opening session that she will co-host signals the start of the free-to-attend two-day festival and, according to organizers, thousands of yoga enthusiasts are expected to converge on Dubai’s Kite Beach with the aim of achieving the “total synchronization of body, mind and soul.”
The third edition of XYoga Dubai festival will offer fitness lovers the chance to try out various forms of the ancient practice, including animal yoga, vinyasa flow and acro yoga.
The festival offers mixed classes, with ladies only sessions set to take place at the XDubai Studio.
Yoga practitioners from around the world are set to host sessions at the festival, including Iranian-Canadian musician Babak Torabi, who performs alongside yoga classes across the world, and Emilie Mikulla, who has taught people the art of movement in Thailand, South Africa, San Francisco and Dubai.
For more information, visit xyogadubai.com.