Ramadan offers ‘golden opportunity’ to get in shape, say Saudi fitness experts

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The holy month of Ramadan is the perfect time to get into shape. Photos show clockwise from top: Sohaib Mubarak, Rayan Bashawri, Mashael Fagerah and Reham Kamal. (Photos/Supplied)
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Mashael Faqerah
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Reham Kamal
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Reham Kamal
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Rayan Bashawri
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Reham Kamal
Updated 22 May 2019
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Ramadan offers ‘golden opportunity’ to get in shape, say Saudi fitness experts

  • Many Muslims take advantage of the holy month of fasting to keep fit
  • For fat burning, it is better to work out an hour before breaking fast, since the insulin level is low, but for building lean, toned muscles, it is better to work out two hours after breaking fast because the insulin level is high

JEDDAH: Saudi fitness experts have urged Muslims to use Ramadan as a “golden opportunity” to start a new healthy lifestyle.
The holy month of fasting is the perfect time to get into shape, say some of the Kingdom’s top trainers.
With regular exercise, Ramadan can offer a new start for many worshippers both spiritually and physically. RK Fit gym owner, Reham Kamal, told Arab News that working out while fasting was healthy because the body used stored fat as energy, resulting in more fat burning.
The 32-year-old Saudi coach recommended low- to medium-impact workouts while fasting to avoid dehydration and advised trying calisthenics, a form of exercise consisting of a variety of movements which work large muscle groups, such as running, standing, grasping and pushing.
Kamal said: “Ramadan is a great opportunity to lose weight. We shouldn’t eat too much when breaking our fast. Sadly, in our culture, people take this month as an opportunity to fill the table.
“They aren’t seeing the golden opportunity to get into shape, because fasting has numerous health benefits, not only weight loss. It promotes blood-sugar control by reducing insulin resistance, increases growth hormone secretion, which is vital for growth, metabolism, weight loss and muscle strength, and aids weight loss by limiting calorie intake and boosting metabolism.
“For fat burning, it is better to work out an hour before breaking your fast, since the insulin level is low, but for building lean, toned muscles, it is better to work out two hours after breaking fast because the insulin level is high,” she added.

HIGHLIGHTS

The holy month of Ramadan is a new start for many, both spiritually and physically.

Exercising while fasting has benefits: It promotes blood sugar control by reducing insulin resistance, increases growth hormone secretion which is vital for growth, metabolism, weight loss and muscle strength, and aids weight loss by limiting calorie intake and boosting metabolism.

Mashael Fagerah, 35, owner of House of Agility, a studio offering high-intensity interval training (HIIT) and circuit training, said: “You can do everything you normally do during fasting especially if you are used to working out. But if you are a beginner, I would recommend starting carefully with low-impact training.”
She told Arab News that many Muslims took advantage of Ramadan to keep fit.
“Whether before iftar, before sahoor or between them, if you have the time for a workout just do it,” added Fagerah. “At the end of the day, it is better than doing nothing.”
Saudi personal trainer and co-founder of Swish bootcamp, Sohaib Mubarak, 29, said it was important to choose the right kind of fitness regime. “When you haven’t had anything to drink or eat your body is low in fuel and dehydrated. Therefore, performing high-intensity training would harm your body and your health.
“Also, studies show that the difference in results is insignificant between exercising in a fasted or a fed state,” he added. 
Mubarak recommended low-intensity cardio for a short period of time. “That is 60 percent to 70 percent of maximum heart rate. By doing that you won’t sweat much and get dehydrated.”
He said people often wrongly related not eating to weight loss, when infact they should focus more on maintaining a healthy lifestyle rather than watching the weighing scales.
“In my opinion Ramadan is like any other month, because losing weight and having a good shape is about changing your eating habits and lifestyle for life not only for one month. One month is not enough to create a tremendous transformation. It’s all about consistency,” Mubarak told Arab News.
Saudi fitness trainer and owner of B. Bros gym, Rayan Bashawri, 27, stressed the importance of listening to the body’s needs and capabilities.
“So many studies have been done about fasted training or training on an empty stomach, and it shows different thoughts depending on what kind of athlete you are or what kind of sport you are doing.
“But my opinion is to listen to your body and do what feels right for you. It’s not healthier to do fasted training but it’s not bad for you either. You can reach your goal either way,” he told Arab News.
The number of people taking out gym subscriptions often shoots up during Ramadan.
Bashawri said: “Right after Ramadan is the time when people travel, and it’s a beach season as well, so obviously everyone wants to look good. The ages of those hitting the gym at this time of the year are from 18-30.”
Fasting was a great opportunity to lose weight, but Bashawri noted that staying up late and sleeping during the day was not ideal. He also warned people not to over-exert themselves if exercising during fasting as it could cause injury and dehydration.

 


High-level investment forum aims to further boost business between Saudi Arabia and Japan

Updated 18 June 2019
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High-level investment forum aims to further boost business between Saudi Arabia and Japan

  • Japan is one of Saudi Arabia’s most important economic partners

TOKYO: More than 300 government, investment and industry leaders on Monday took part in a high-level gathering aimed at further boosting business opportunities between Saudi Arabia and Japan.

The Saudi Arabian General Investment Authority (SAGIA) welcomed key figures from the public and private sectors to the Saudi-Japan Vision 2030 Business Forum, held in Tokyo.

Hosted in partnership with the Japan External Trade Organization (JETRO), the conference focused on the creation of investment opportunities in strategic sectors of the Kingdom. Delegates also discussed key reforms currently underway to enable easier market access for foreign companies.

Speaking at the event, Saudi Economy and Planning Minister Mohammed Al-Tuwaijri, said: “Today’s forum is a testimony to the success of the strategic direction set by the Saudi-Japanese Vision 2030 two years ago, which seeks to drive private-sector involvement, both by partnering with public-sector entities.”

SAGIA Gov. Ibrahim Al-Omar said: “At SAGIA, we have been working on creating a more attractive and favorable business environment in Saudi Arabia, which is making it easier for foreign companies to access opportunities in the Kingdom.”

Japan is one of Saudi Arabia’s most important economic partners. It is the Kingdom’s second-largest source of foreign capital and third-biggest trading partner, with total trade exceeding $39 billion.

JETRO president, Yasushi Akahoshi, said: “Saudi-Japan Vision 2030 has made great progress since it was first announced. Under this strategic initiative, the number of cooperative projects between our two countries has nearly doubled, from 31 to 61, and represents a diverse range of sectors and stakeholders.”

Since 2016, the Saudi government has delivered 45 percent of more than 500 planned reforms, including the introduction of 100 percent foreign ownership rights, enhancing legal infrastructure and offering greater protection for shareholders.

As a result, the Kingdom has climbed international competitiveness and ease-of-doing-business rankings, with foreign direct investment inflows increasing by 127 percent in 2018 and the number of new companies entering Saudi Arabia rising by 70 percent on a year-on-year basis in the first quarter of 2019.