Oriental deliciousness at Shogun Lounge

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Updated 19 February 2013

Oriental deliciousness at Shogun Lounge

Shogun is the title of the military dictators who ruled Japan almost continuously from 1192 to 1867. The word is a contraction of Seii Tai Shogun, which is Japanese for a barbarian-subdueing generalissimo. It is also an oriental fine dining restaurant in Jeddah. The restaurant features hundreds of Japanese and Chinese dishes.
Located on Sultan Street, the lounge is designed in a contemporary way with hardwood floors and wooden walls with oriental glass artwork. There are two floors: singles are seated on velvet chairs with glass tables on the ground floor, families take red velvet booths on the first floor. The sushi bars on both floors provide bar seating. The restaurant seats 100 diners at once.
We ordered the famous Shogun Kani salad, made with shredded crab, lettuce and caviar, topped with tempura crumbs as a starter. This salad is a must-try; it is fresh and full of flavors.
Then came our sushi order. The Jamada Passion Maki was made with friend shrimp tempura rolled in sticky rice and seaweed and topped with unagi (freshwater eel) and teriyaki sauce. The Dragon Tiger Maki is made with fried shrimp tempura, raw hamour fish and avocado in a sushi roll and topped with a slice of smoked salmon and avocado. The Crunchy Maki consists of shredded crab rolled in sticky rice and seaweed and a layer of fried tempura. Tiger Maki is made with shrimps, lettuce and avocado rolled in sticky rice and seaweed and caviar. All sushi orders are eight pieces with a good size each, which is great for sharing.
I heard so much about the shrimp butter and cheese dish so I had to see what all the fuss was about. The pan-friend shrimp dish with chopped bell peppers and spring onions comes in a thick cheese and butter sauce. Because of the abundant cheese that is normally not used in Japanese or Chinese dishes, this dish was not my favorite. It tasted like it catered to children’s taste buds.
I also ordered Kung Pao beef, which I love. It is made with thin slices of beef, shredded bell pepper, cashew, ginger and chili.
I also highly recommend their Peking duck, which must be ordered one day before visiting the restaurant. It is great for sharing and can feed up to six diners.
The best part of the meal came at the end. We had a surprising dessert of sweet potato with a hint of vanilla. It was drizzled with chocolate syrup and black sesame seeds. The dish is very fluffy and heavy… It is a must-try.
Shogun will serve a new business lunch menu from Saturday to Wednesday, 1 p.m. to 4.30 p.m. They will also launch a new breakfast menu and a diet menu, which I’m keen to try. Wouldn’t you be?
The restaurant offers outside catering and holds in-house private events and also offers free delivery.
Opening time: from 1 p.m. to 1 a.m. every day.
Expect to pay: SR 250

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Take a healthy approach to the issue of nutritional supplements

Updated 21 April 2018

Take a healthy approach to the issue of nutritional supplements

JEDDAH: There is a growing need for dietary supplements in Saudi Arabia, given the increasing popularity of junk food and the effective role supplements can play in treating diseases caused by mineral and vitamin deficiencies.

A recent study found that 22 percent of Saudi people take nutritional supplements. It is no surprise, then, that many Saudi businesses have forged partnerships with international dietary-supplement companies.

Dr. Rowaidah Idriss, a Saudi dietitian with a Ph.D. in nutrition, said dietary supplements can be defined as substances that provide the human body with a nutrient missing from a person’s regular diet. However, she stressed that they are not intended to replace healthy eating.

She also warned against taking them without first talking to a doctor or dietitian, as some products can have side effects, especially if taken before surgery or with other medicines. 

“They can also cause problems if someone has a history of certain health issues,” she added.

A blood test can determine which nutrients we are not getting enough of in our diet, and therefore which supplements might be beneficial. Nutritional supplements are also used to help treat certain health conditions. 

“Vitamin C, for example, is often used to reduce cold symptoms,” said Idriss. “Fish oil is taken to lower elevated blood triglycerides.”

She suggested four daily essentials that can bridge nutritional gaps in our diet: a multivitamin, vitamin D, calcium and omega-3 fatty acids. 

“I routinely recommend a daily multivitamin and mineral supplement to my clients after consulting with their doctors,” she said. 

“For menstruating women, who require 18 milligrams of iron each day, a daily supplement helps boost iron intake.”

She said people over the age of 50 are advised to take a multivitamin to ensure they are getting enough B12, which plays a key role in the functioning of the nervous system and the development of red blood cells. 

“Older adults are more vulnerable to B12 deficiency because they are more likely to have decreased production of stomach acid, which is needed to release B12 from the proteins in food.” said Idriss. 

“It is also a good idea to take a daily multivitamin if one is following a low-calorie diet.”

She also pointed out that a high intake of DHA and EPA, the two omega-3 fatty acids found in fish oil, are linked with a lower risk of heart disease and Type 2 diabetes. A deficiency of DHA might also increase the risk of Alzheimer’s. 

“A daily intake of 1,000 milligrams of both DHA and EPA is equivalent to eating 12 ounces of salmon a week,” said Idriss.

The dietitian believes that the Saudis who take food supplements often do so more to benefit their appearance than their health. 

“Saudi women consume more dietary supplements than other people in Saudi Arabia,” she said. 

“They do so either to lose weight or to care for their hair and nails. Bodybuilders also take large amounts of supplements.”

However, both groups, according to Idriss, tend to take supplements on the recommendation of friends and trainers, not doctors. 

She warned that commercials and social-media rumors can persuade people to buy supplements online that may not be approved as safe by the Saudi Food and Drug Authority, and advised people to get as much of their daily nutrient needs as possible from healthy eating.

Dr. Rowaidah Idriss

“Along with vitamins and minerals, a healthy diet provides fiber and hundreds of protective phytochemicals, something a supplement cannot do,” she said, adding that the body absorbs natural food more effectively than supplements.

In addition, combining supplements with medications can have dangerous, even life-threatening, effects. 

“Drugs for heart disease and depression, treatments for organ transplants, and birth-control pills are less effective when taken with herbal supplements,” she said.

“Taking an anticoagulant, aspirin, and a vitamin E supplement together may increase the potential for internal bleeding or even stroke.”


Natural sources

With the spread of fast-food restaurants and their alluring ads, the long-term health of the Saudi people is in danger, as children and young people snub natural sources of nutrients, such as fruit and vegetables. 

“This can lead to many deficiency diseases. Moreover, vegetarians can develop similar illnesses due to the absence of meat in their diet,” she said.
Dr. Ashraf Ameer, a family-medicine consultant, said the importance of nutritional supplements lies in treating mineral and vitamin deficiency, especially for pregnant women, growing children, diabetics, people with chronic diseases, and the elderly. 

“However, these products should come from reliable companies and meet Saudi food and drug requirements,”he added.

Mohammed Yaseen, who has a food supplements business, said his company works with a leading British health-care company to provide the Saudi market with high quality products.

“With this we hope we can contribute to the national transformation program by raising private-sector spending in health care from 25 percent to 35 percent, which in turn would lead to the sector’s financial sustainability and boost economic and social development in the Kingdom,” Yaseen said.


Vitamin Terms

DHA stands for docosahexaenoic acid. EPA stands for eicosapentaenoic acid.  Phytochemical is a biologically active compound found in plants.