WASHINGTON: Onions are often demonized as the cause of bad breath and indigestion, but new research shows that they also are nutritional powerhouses. According to Runner’s World, the humble alliums, which come in a variety of shapes, sizes and even flavors, have been shown to help protect the brain, keep the heart healthy, strengthen bones, reduce cancer risk and aid digestion.
Onions contain numerous antioxidants, including quercetin, which can help offset damage to brain and muscle tissues, and others that are believed to lower the risk for some cancers and heart disease. Sulphur-containing compounds — yes, the ones responsible for onions’ funky odor — may help protect blood vessels.
Onions also are credited with keeping bad gut bacteria in check and relieving constipation. Still worried about stinky breath? Opt for sweeter varieties of the vegetable and try grilling, sauteing or roasting onions to bring out their natural sweetness.
Forget bad breath, onions are nutritional powerhouses
Forget bad breath, onions are nutritional powerhouses
