Nestlé’s top tips for keeping kids hydrated this summer

Updated 11 August 2019

Nestlé’s top tips for keeping kids hydrated this summer

Staying hydrated is important, especially for the little ones. 

How much water do children need to drink daily? There is no hard and fast rule as to know how much water you need to consume but most health experts recommend an average of eight glasses a day.

“Hydration is particularly important for children as they need more water during the day for many reasons among which are their fast growth rate, higher water percentage of their body, and being generally more active than adults,” said Dr. Carla Habib Mourad, clinical and community nutritionist and Nutritional Behavior Change Expert for Nestlé for Healthier Kids. 

“Children usually don’t ask for water as the first option when they are thirsty, and parents need to make it available and fun for them to ask for,” said Joumana Al-Dabbagh, nutrition specialist at Nestlé Middle East.

Here are some handy tips for keeping children’s hydration levels topped up while they have some fun in the sun:

• Make water your child’s first choice. Provide other beverages such as fresh fruit juices in moderation to avoid the empty calories and extra sugar that could lead to tooth decay.

• Try adding slices of fruits such as lemon or orange to water or freeze fruits like berries in ice cubes for a chilled infusion.

• Let your kids choose their own drink bottle or serve water in colorful glasses or jugs.

• Offer your child fruits and vegetables that have a high water content, such as cucumber, tomato, watermelon and strawberries.

• Remind your child to drink water before, after and during physical activity. The goal is to drink a half cup to two cups of water every 20 minutes while exercising even if your child claims they are not thirsty.

• Nestlé for Healthier Kids’ “Tummyfish” app encourages children to drink more water in a fun way. The app features a fish swimming in a child’s tummy that becomes happier and more vigorous when water is chosen over unhealthy drinks.


Zain KSA celebrates key 5G milestone

Updated 14 December 2019

Zain KSA celebrates key 5G milestone

Zain KSA celebrated the finalization of the first phase of the Middle East’s largest 5G network in a special event on Dec. 8 at the Hilton Riyadh. The ceremony, held under the patronage of Minister of Communications and Information Technology Abdullah bin Amer Al-Sawaha, was attended by Zain KSA Chairman Prince Nayef bin Sultan bin Muhammed bin Saud Al-Kabeer, Governor of Communications and Information Technology Commission Dr. Muhammed bin Saud Al-Tamimi, Deputy Minister of Communications and Information Technology Haitham bin Abdulrahman Al-Ohali, and Zain KSA CEO Sultan bin Abdul Aziz Al-Deghaither, along with other dignitaries in the ICT sector.

Prince Nayef said: “Zain KSA’s achievement accompanies the speedy development and innovative services of the digital revolution that the world around us is witnessing. This achievement is significant in its timing, as it coincides with the rapid rise of the Kingdom’s ranking in several prestigious international reports, specifically in the ICT sector. Another aspect that makes this achievement noteworthy is its size, as it offers the broadest coverage of the 5G network, which has positioned the Kingdom as the first in the Middle East, Europe and Africa.”

Prince Nayef pointed out the concurrence of Zain KSA’s accomplishment with the Kingdom’s growing pivotal role at the global economic level, and in becoming the first Arab country to preside over the G20 summit. He affirmed Zain’s commitment to keeping pace with the Kingdom’s economic ambitions in line with its position in employing young national talent. He said the Saudization rate in the company has reached 86 percent, with young Saudis assuming 92 percent of leadership positions.

CEO Al-Deghaither said through its completion of the first phase of the 5G network, Zain KSA confirms its commitment to becoming a key player in the ICT sector. “Zain KSA has made several significant achievements since its inception. Today, we proudly announce that the company has the widest 5G network coverage in the Kingdom and the region.” 

He added that the 5G technology will lead the Kingdom toward a new world with its substantial technologies and capabilities, which will be evident in various sectors through the Internet of Things and the business sector, in addition to other daily functions that will make customer experience easier and more effective.”

Al-Deghaither said that this step comes at a time when Zain KSA is witnessing its best operational performance by reaching the highest profit over the past two years, with SR380 million ($101.3 million) during the first nine months of 2019, and a total of SR332 million for 2018.

With the completion of the first phase of the 5G network, Zain KSA is now offering a range of packages of 5G services for individuals and businesses through a network of 2,600 towers distributed across 27 cities.