Shorter people run higher risk of diabetes: study

The greater health risk in shorter individuals is likely linked to higher liver fat content, and a larger number of risk factors for heart disease, stroke and diabetes. (File/AFP)
Updated 10 September 2019
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Shorter people run higher risk of diabetes: study

  • People with diabetes have excessively high blood glucose, or blood sugar, which comes from food
  • Some 420 million people around the world today suffer from diabetes, with the number expected to rise to 629 million by 2045

PARIS: Shorter people are at greater risk of developing type 2 diabetes, according to a study published Tuesday.
Each additional 10 centimeters in height translates into a 41 percent smaller chance of contracting the disease in men and a 33 percent smaller chance in women, according to the research in medical journal Diabetologia.
The greater health risk in shorter individuals is likely linked to higher liver fat content, and a larger number of risk factors for heart disease, stroke and diabetes, the authors speculated.
It has also been reported that insulin sensitivity and the functioning of special cells in the pancreas that secrete the hormone are better in taller people.
The study draws from a detailed medical survey of more than 16,600 women and nearly 11,000 men — aged 40 to 65 — in Potsdam, Germany from 1994 to 1998.
“These observations corroborate that height is a useful predictive marker for diabetes risk,” the authors concluded.
People with diabetes have excessively high blood glucose, or blood sugar, which comes from food.
Some 420 million people around the world today suffer from diabetes, with the number expected to rise to 629 million by 2045, according to the International Diabetes Federation.
Currently, the disease is divided into two sub-types.
With type-1 — generally diagnosed in childhood and accounting for about 10 percent of cases — the body simply doesn’t make insulin, a hormone that helps regulate blood sugar levels.
For type-2, the body makes some insulin but not enough, which means glucose stays in the blood.
This form of the disease correlates highly with obesity and can, over time, lead to blindness, kidney damage, heart disease or stroke. Acute cases may also require limb amputations.


Startup of the Week: Protein Laboratory: Making healthy eating fun and easy

Updated 17 September 2019

Startup of the Week: Protein Laboratory: Making healthy eating fun and easy

  • And with growing health awareness, many Saudis are switching over to more nutritious dietary habits

JEDDAH: An enterprising Saudi family is aiming to take the world by storm with its scientific approach to healthy eating.

The Bogari’s newly opened Protein Laboratory restaurant in Jeddah is the brainchild of brothers Ahmed, Hussain and Hassan.

The three doctors got the inspiration for their startup from hospital laboratories while studying in medical school, and with the help of their parents set about establishing their innovative culinary venture.

In recent years the health and fitness fad has become a flourishing business sector in the Kingdom, which has witnessed a dramatic rise in the number of gyms and fitness centers.

And with growing health awareness, many Saudis are switching over to more nutritious dietary habits. However, eating clean can be a challenge for those with busy, modern lifestyles who do not have the time to prepare meals.

Enter the Protein Laboratory, opened to add fun to the idea of healthy food. “We wanted to reintroduce the concept of healthy food to the Saudi health and fitness community,” Ahmed, 27, told Arab News.

“We believe that healthy food does not have to be boring and achieving your goal of fat loss can actually satisfy your taste buds and leave you happily full at the same time.

“We are planning to expand in Jeddah and Makkah to help more people achieve their fitness targets while enjoying tasty food, and we are aiming to be recognized globally,” he said.

The trio started planning their enterprise while studying at medical college but credit their parents’ support for helping turn their vision into a successful business launch.

Their father guided them in setting up the company and their mother took responsibility for the restaurant’s kitchen, playing a major role in developing recipes and supervising operations.

The brothers’ association with the field of medicine also helped them in their efforts. Ahmed was first inspired by hospital laboratories and the way researchers worked on minor details to get the best possible results.

“The long counters, glass walls, and test tubes are what I liked the most, in addition to the complete transparency of the place. It is exactly how I wanted our restaurant to be. Everything to be prepared and cooked just in front of the customer with a high level of attention to detail,” he added.

The idea behind the name Protein Laboratory was to ensure customers had the option to select, mix and create ingredients according to their taste or preference.

“Customers can order their meals according to their nutritional needs and preferences, starting with selecting the protein base, cooking method, side dishes, the sauce and portion of the meal’s components in grams.”

Ahmed said: “We use the healthiest cooking methods possible. We don’t use frozen meat; we blend our own spices and make sure everything is always made in the healthiest way.”

The brothers and their mother work like scientists. “We spent one year testing ingredients and creating healthy recipes. We had only one goal in mind: High protein in a healthy meal and a portion that could help us and others to stay healthy while still eating the food we desired with higher quality and better taste,” Ahmed added.

Their lab salad dish includes more than 20 organic ingredients high in protein, fiber and antioxidants. The restaurant’s burger has only 396 calories, and one of their best-selling desserts is a sugar-free banana pancake.

“We aim to make our prices within everyone’s reach,” Ahmed said.

One of the services offered by the restaurant is subscription to a meal plan drawn up according to the nutritional needs of the customer and delivered to their workplace or home.

Protein Laboratory is located in Helmi Kutbi Street, in Jeddah’s Al-Zahra district and can be followed on Instagram @proteinlabsa.