Startup of the Week: Protein Laboratory: Making healthy eating fun and easy

Updated 17 September 2019

Startup of the Week: Protein Laboratory: Making healthy eating fun and easy

  • And with growing health awareness, many Saudis are switching over to more nutritious dietary habits

JEDDAH: An enterprising Saudi family is aiming to take the world by storm with its scientific approach to healthy eating.

The Bogari’s newly opened Protein Laboratory restaurant in Jeddah is the brainchild of brothers Ahmed, Hussain and Hassan.

The three doctors got the inspiration for their startup from hospital laboratories while studying in medical school, and with the help of their parents set about establishing their innovative culinary venture.

In recent years the health and fitness fad has become a flourishing business sector in the Kingdom, which has witnessed a dramatic rise in the number of gyms and fitness centers.

And with growing health awareness, many Saudis are switching over to more nutritious dietary habits. However, eating clean can be a challenge for those with busy, modern lifestyles who do not have the time to prepare meals.

Enter the Protein Laboratory, opened to add fun to the idea of healthy food. “We wanted to reintroduce the concept of healthy food to the Saudi health and fitness community,” Ahmed, 27, told Arab News.

“We believe that healthy food does not have to be boring and achieving your goal of fat loss can actually satisfy your taste buds and leave you happily full at the same time.

“We are planning to expand in Jeddah and Makkah to help more people achieve their fitness targets while enjoying tasty food, and we are aiming to be recognized globally,” he said.

The trio started planning their enterprise while studying at medical college but credit their parents’ support for helping turn their vision into a successful business launch.

Their father guided them in setting up the company and their mother took responsibility for the restaurant’s kitchen, playing a major role in developing recipes and supervising operations.

The brothers’ association with the field of medicine also helped them in their efforts. Ahmed was first inspired by hospital laboratories and the way researchers worked on minor details to get the best possible results.

“The long counters, glass walls, and test tubes are what I liked the most, in addition to the complete transparency of the place. It is exactly how I wanted our restaurant to be. Everything to be prepared and cooked just in front of the customer with a high level of attention to detail,” he added.

The idea behind the name Protein Laboratory was to ensure customers had the option to select, mix and create ingredients according to their taste or preference.

“Customers can order their meals according to their nutritional needs and preferences, starting with selecting the protein base, cooking method, side dishes, the sauce and portion of the meal’s components in grams.”

Ahmed said: “We use the healthiest cooking methods possible. We don’t use frozen meat; we blend our own spices and make sure everything is always made in the healthiest way.”

The brothers and their mother work like scientists. “We spent one year testing ingredients and creating healthy recipes. We had only one goal in mind: High protein in a healthy meal and a portion that could help us and others to stay healthy while still eating the food we desired with higher quality and better taste,” Ahmed added.

Their lab salad dish includes more than 20 organic ingredients high in protein, fiber and antioxidants. The restaurant’s burger has only 396 calories, and one of their best-selling desserts is a sugar-free banana pancake.

“We aim to make our prices within everyone’s reach,” Ahmed said.

One of the services offered by the restaurant is subscription to a meal plan drawn up according to the nutritional needs of the customer and delivered to their workplace or home.

Protein Laboratory is located in Helmi Kutbi Street, in Jeddah’s Al-Zahra district and can be followed on Instagram @proteinlabsa.


Baby Talk: Conditions to be aware of in newborns

If your child’s abdomen feels swollen and hard, you should seek medical advice. (Shutterstock)
Updated 20 January 2020

Baby Talk: Conditions to be aware of in newborns

  • Here are three physical conditions that are especially common in the weeks following birth. If you notice any of the following in your baby, contact your doctor or health center straight away

Abdominal Distension

Most babies’ tummies are normally rounded, especially after a large feed. Between feeds, however, they should feel quite soft and not stick out. If your child’s abdomen feels swollen and hard, or if they have not had a bowel movement for more than one or two days, you should seek medical advice. Most likely the problem is due to wind or constipation, but don’t take chances and seek the advice.

Birth Injuries

Labor is can be a strenuous time for both mum and baby, and it is possible for babies to be injured during birth, especially when babies are very large. While newborns recover quickly from some of these injuries, others may last for some time. Quite often the injury is a collar bone, which will heal quickly if the arm on that side is kept relatively still.  Don’t worry if a small lump forms over the site of the fracture. This is just part of the body’s healing process and is a sign that things are normal.

Labor is can be a strenuous time for both mum and baby, and it is possible for babies to be injured during birth, especially when babies are very large. (Shutterstock)

 Muscle weakness in a newborn baby is a common birth injury, caused during labor. However, muscles, usually weakened on one side of the face or one shoulder or arm, generally return to normal after a few weeks.  During this time it might be wise to ask advice on how to hold your baby to promote healing or at least prevent aggravation.

Blue Baby Syndrome

Babies sometimes have mildly blue hands and feet, but this may not be a cause for concern. Their hands and feet might turn slightly blue due to the cold, but they should return to normal as soon as they are warm. Occasionally, the face, tongue, and lips may turn a little blue when the newborn is crying hard, but once he becomes calm, his color in these parts of the body should quickly return to normal. However, persistently blue skin coloring, especially with breathing difficulties and feeding difficulties, is a sign that the heart or lungs are not operating properly, and the baby is not getting enough oxygen in the blood. Immediate medical attention is essential.

This article was first published on babyarabia.com