5 reasons to add chia seeds to your diet

Chia seeds might be tiny in size, but they pack quite a punch when it comes to nutrients. (Shutterstock)
Short Url
Updated 18 September 2020

5 reasons to add chia seeds to your diet

DUBAI: Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach, fills you in…

Chia seeds might be tiny in size, but they pack quite a punch when it comes to nutrients. Blend them into superfood smoothies or oatmeal for breakfast, sprinkle them for a crunchy topping on an exotic fruit bowl or healthy bake, or soak in water or milk for a tasty chia pudding base. Find out how they can help keep your mind and body in top condition.

High in plant-based protein

With four grams of protein in every two tablespoons (28g), chia seeds are an excellent source of plant-based protein for non-meat eaters. Protein is key component for everything from building and repairing tissues to making enzymes and hormones. It’s also an important building block of bones, muscles, cartilage, skin and blood. Although the same amount of chia contains 12g of carbs, 11 of those are actually fiber, making chia a great low-carb, high protein option for plant-based and meat-eating athletes alike.

Bone health




High-protein diets have been linked to decreased bone fractures. (Shutterstock)

Chia seeds are high in calcium, phosphorus, magnesium, manganese and protein — all essential for bone structure and growth. With 18 percent of the recommended daily intake of calcium in two tablespoons of chia, the amount of calcium gram for gram is higher than most dairy products. High-protein diets have also been linked to decreased bone fractures.

Anti-aging properties

Being rich in antioxidants and omega-3 oils makes chia seeds a superfood for the skin. They contribute to the anti-inflammatory properties that have been linked to both prevention of wrinkles and calming of inflamed skin. They also help treat a number of skin disorders, can help reduce acne scars and keep skin looking radiant. Chia seeds can also be applied topically by making a homemade face mask when mixed with coconut oil and lemon juice.

Brain health




Chia seeds are rich in antioxidants, which protect the brain from damage. (Shutterstock)

As mentioned, chia seeds are stacked with omega-3 oils, which have been linked to fighting depression, improving sleep, increasing memory and concentration, protecting against cognitive decline, as well as increasing learning in children and adults with ADHD. Chia seeds are rich in antioxidants, which protect the brain from damage, and in minerals such as iron, copper, magnesium, manganese and zinc which are all necessary for different brain functions.

Aid weight loss

The high protein, high fiber content of chia seeds make them great for keeping you full and away from the naughty snacks. Because of the high soluble fiber content, chia seeds can absorb up to 10 times their weight in water, expanding in your stomach and increasing the feeling of fullness — and in turn leading you to eat less and lose weight. Studies have shown a high protein intake can reduce obsessive thoughts about food by 60 percent and the desire for night-time snacking by 50 percent.


The Arab films submitted for the 2021 Oscars

Updated 26 November 2020

The Arab films submitted for the 2021 Oscars

DUBAI: One of the toughest contests at the Oscars is for the honor of Best International Feature Film. Competing with the best movies from all over the world, it is a tremendous accomplishment to be named one of the five films that make it into the final round. 

This year, these Arab films have been submitted for the Oscars at the 93rd Academy Awards set to take place on April 25, 2021. From Jordan to Tunisia, here are the homegrown films to root for. 

‘200 Metres’ (Jordan)


Palestinian director Ameen Nayfeh’s first feature film tells the story of a Palestinian father trapped on the other side of the separation wall who is trying to reach the hospital for his son. This is Jordan’s fourth film submission for the Oscars.

‘You Will Die at 20’ (Sudan)


The award-winning feature from Sudanese filmmaker Amjad Abu Alala was submitted as Sudan’s official nomination for the Best International Feature Film category at the 2021 Academy Awards. It is the country’s first Oscars submission.

‘Gaza Mon Amour’ (Palestine)


Palestinian filmmaking twins Tarzan and Arab Nasser’s second feature film tells the story of a 60-year-old fisherman who is secretly in love with a market dressmaker. As the story unfolds, the fisherman discovers an ancient Greek statue that troubles him. The film premiered at the Venice Film Festival and later screened at the 2020 Toronto International Film Festival where it won the Netpac award. It will be the 13th film to represent Palestine at the Oscars.

‘Heliopolis’ (Algeria)


Directed by Djaffar Gacem, the Algerian drama is based on the real-life events of May 8, 1945 where French colonial forces attacked thousands of Algerians in the city of Guelma (called Heliopolis in ancient times). If “Heliopolis” is selected, it would be Algeria’s first entry since Costa-Gavras’s 1970 film “Z,” which was also the first Arab film to win an Academy Award. 

‘The Man Who Sold His Skin’ (Tunisia)

Starring Monica Belluci, Kaouther Ben Hania’s film will represent Tunisia in the Oscar race for best international feature film. The movie, which premiered at the Venice Film Festival where it won the best actor award for Yahya Mahayni, tells the story of a Syrian man, who desperate to reach Europe to be with the love of his life, gets a large Schengen visa tattooed on his back by a famous artist, thus becoming a human artwork to be displayed at a Brussel’s museum. It is Ben Hania’s second film to be submitted for the Oscars.

‘Broken Keys’ (Lebanon)

On Tuesday, the Lebanese Ministry of Culture announced in a statement that award-winning filmmaker Jimmy Keyrouz’s movie has been officially selected to represent Lebanon in the foreign film category of the 93rd edition of the Oscars. The film, which was meant to premiere at this year’s Cannes International Film Festival, revolves around Karim, a young pianist who lives somewhere in Iraqi and Syrian lands occupied by Daesh terrorists, and dreams of fleeing to Europe to become a musician. If selected, it would be the third Lebanese film nominated for an Oscar following Ziad Doueiri’s “The Insult” in 2017 and Nadine Labaki’s “Capernaum” in 2018.