If you love to work out and are looking for the perfect exercising snack, then you need to get to know Sabeeka.
This Saudi brand offers healthy no-bake energy snack bars made with the Kingdom’s premium date varieties and fresh nuts.
Start your day with something healthy, delicious, and full of energy by trying one of Sabeeka’s six flavors.
The brand uses different nuts and toppings made of dates as the main ingredient, with flavors including ajwa pistachio rose, sukkari walnut sesame, mabroom almond coconut, khalas peanuts, khalas cashews and khalas hazelnuts.
The name of the brand translates to “gold bar” in English, referencing how eating healthy is great for your body.
With no added sugar, the all-natural date bars are guilt-free.
Sabeeka also produces minis: A jar of 18 assorted pieces that you can use as a substitute for dessert offered with Arabic coffee to your guests.
The brand offers all vegan and organic ingredients that add a lot of nutritional value such as coconut oil, Himalayan pink salt, rosemary extract, Chia seeds, flaxseeds and raw cacao. The bars are available at many hypermarkets. For more information, visit Instagram @sabeekabar.
Six DIY resistance exercises to build muscle at home
Updated 20 October 2021
DUBAI: Nora Hameidani, founder of Dubai’s Barre Effect fitness studio, shows you how to build and maintain strength in or out of the gym. Try these simple yet effective barre moves to help you build lean muscle in the comfort of your own home.
Start with 10 reps, build up to 3 sets of 10
Start with hands slightly wider than shoulders, fingers pointing forward. Place knees slightly behind your hips, tuck hips under. Bend your elbows wide and slightly downwards, hips lower with chest, keeping abdominals engaged, then press arms to straight. For a challenge, legs can lengthen.
Start with 15 reps, build up to 3 sets of 15
While sitting tall with your legs bent in front, place hands under shoulders, with fingers pointing towards your hips. Bend and straighten your elbows, lifting and lowering your hips, keeping your elbows pointing backwards and your chest proud.
Holding still for 30 sec, build up to 3 sets of 30 sec
Lying on your front, place your elbows under shoulders, pointing your fingers forward and keeping your forearms parallel. Keep your legs straight and a hips distance apart, keep hips in line with shoulders or slightly above shoulder height.
Alternating sides for 30 sec, build up to 3 sets of 30 sec
Lying on your back, bring your legs to a tabletop position with your knees bent 90 degrees on top of your hips. With your hands behind your head, elbows wide, engage your abdominals to lift your head, neck, and shoulders off the floor. Start lengthening one leg at a time to the high diagonal, simultaneously rotating your chest, shoulders and arms towards the opposite, bent leg.
Wide 2nd Pulses
Targets: Inner and outer thighs/glutes
Pulsing for 30 seconds, build up to 3 sets of 30 sec
Place your feet out wide, bending your knees so they stack on top of your heels. Externally rotate your feet so that your knees track through the middle of your foot. Pulse hips at knee height, in small, controlled movements for only about an inch.
Pulsing 1 set of 30 seconds on each leg, build up to 3 sets of 30 seconds per leg
With your feet parallel, hips distance apart, bend both knees and step right leg directly back. Bend both knees to a 90-degree angle, front knee on top of heel, back right knee bending slightly behind the torso. Keeping front leg still and stable, pulse back knee in small, controlled movements, only about an inch, toward the floor.
Reinventing the wheel: What it takes to merge American pizza with Arab cuisine
Updated 18 October 2021
DUBAI: For the occasion of Pizza Hut’s 25th anniversary of its popular Stuffed Crust pizza, the restaurant has introduced two new crust flavors dedicated to Middle Eastern palettes.
But how do you marry the quintessential American dish with Arab cuisine? Regional Innovation & Quality Director for Pizza Hut Middle East Phil Cusack spoke to Arab News to explain more about what it takes to re-invent the wheel — or the crust — in the world of pizzas.
“Pizza Hut’s innovation over the years has been inspired by both local tastes and favorites as well as globally emerging trends,” Cusack explained.
“The limited edition Chicken Kebab flavor is a great example of an innovation inspired by a popular local Middle Eastern food, where we have taken a much-loved dish such as the traditional kebab and stuffed our famous Stuffed Crust with it. Our garlic butter Stuffed Crust is a reflection of where we have taken an emerging food trend to inspire us, where we are seeing garlic going through a resurgence,” he added.
Since its creation 25 years ago, Pizza Hut’s Stuffed Crust remains a customer favorite and has been the inspiration for global menu items, including hot dog stuffed crusts, the twisted cheese crust, cheesy lava stuffed crust and more.
“At Pizza Hut we have an innovation hub where we are always creating and testing new and interesting flavor combinations, we also test these with customers,” shared Cusack. “The Chicken Kebab and Garlic were customer favorites, and as they tapped into local tastes and emerging trends, it was the perfect balance.”
The chicken kebab has all the flavors you would expect from the traditional meat dish, with notes of coriander, cumin and paprika.
“Taste is a key factor that we look at when we build our new flavor choices,” notes Cusack. “Flavors must blend with the core pizza ingredients to ensure our pizzas are well balanced and complement each other. The customer is at the heart of everything we do, and we always want to ensure we are giving our customers the tastiest, most delicious flavors that they have come to expect from a Pizza Hut.”
The popular pizza chain, which opened its first Middle Eastern branch nearly 50 years ago, continuously makes an effort to cater to the tastes of its regional clientele.
“Pizza Hut in the UAE has local favorites that include Chicken Shawarma. Pizza Hut in Oman caters to its high number of Indian expats with such favorites as Veggie Exotica as well as Tandoori Paneer,” explained Cusack, adding “In Turkey, a customer favorite is our Sujuk sausage pizza. These offerings engage and excite consumers and demonstrate that Pizza Hut appreciates and celebrates local flavors.”
Lazy Masoub is a newly opened restaurant in Jeddah offering Saudi street food with a contemporary twist.
Inspired by the banana carts found in downtown Jeddah, the eatery’s name refers to a traditional dish made of mashed banana and chopped saj pie, topped with honey or cream and usually eaten as a dessert.
The restaurant’s signature masoub dish is served with a variety of toppings and extra banana, mango, strawberry, avocado, and nuts, and the outlet also offers a range of authentic Saudi recipes with international and Middle Eastern touches including masoub konafa, foul baba, mutabbaq trio pepperoni, and liver tacos.
The food is served in Korean stone and pottery bowls and on plates with dried ice fog adding to the presentation.
The restaurant opens at 8 a.m. and further information is available on Instagram at @lazymasoub.
Captain Hanson is a specialist donut shop in Riyadh offering premium handmade artisan donuts.
They are prepared with a brioche-type dough in small batches throughout the day so that customers get the freshest donut possible.
The store’s name refers to Captain Hanson, who is credited with inventing donuts with a hole in them. Previously, the baked goods were served as a round ball without a hole.
The store offers more than 30 flavors that vary from classic to extravagant. There are seasonal and themed offerings too, including Halloween, summer fruit cocktails, and candies.
Captain Hanson’s signature glazed donuts include salted caramel, tiramisu and hibiscus. If you are interested in something dreamy and nostalgic try the cotton candy donut, which is decorated with a pink cloud of cotton candy and garnished with mini marshmallows and a lollipop.
Donut fans can have their name, initials or age featured on donuts as the store offers customization.
The treats are also available in different sizes. For more information visit @capt.hanson on Instagram.
Food trends to spot in 2022: Seasonal offerings, healthy choices and more
Updated 28 September 2021
Haider Madani is one of the co-owners and founder of Cassette, a creative hub and café in Dubai’s Al Quoz.
DUBAI: As time flies by and we near the end of 2021, those in the food and beverage industry are beginning to anticipate what’s in the pipeline for 2022. From trends to get on board with and trends to ditch to shifts in produce sourcing, ingredients and people’s dining habits, there are a few key changes bubbling behind the scenes that are set to become the norm when the new year comes.
At Cassette, we have always aligned our offering with what our customers want, while staying true to our ethos of providing an artistic hub for great food, coffee and vibe. 2022 will be no different, but here are 3 trends you’ll see at our café, the UAE and beyond.
Seasonal is key
As owners and operators of restaurants, cafés and eateries in the UAE, we have a duty of care to support local producers and farmers by using seasonal produce as much as possible. This will become even more important as we head into 2022, with increased efforts being put on organic, sustainably-grown seasonal produce within farms and greenhouses — something we all need to get behind in order for the region’s “farm to table” revolution to take flight.
Perhaps another ongoing trend is that people have become more balanced in their eating habits and as a result, how they approach dining out. At Cassette, we are often asked about the calorie count in dishes, which we have readily on-hand to share. This allows our diners to make choices that fit with their lifestyle without having to compromise on a tasty and memorable dining experience.
With this in mind, restaurants and cafes need to rethink how they cater to these changes, particularly when it comes to offering diverse menus with plenty of healthy options. The past two years have been about compromise and balance in all aspects of life — with food being no exception to this rule.
Everyone has a family recipe, passed on from generation to generation and shaped into a core dish loved by all. Restaurants and cafés are no different. All food and beverage outlets – whether it’s a fine dining restaurant or a hole-in-the-wall establishment – have dishes that bring people back time and time again.
While fleeting trends will always have their place in the food world (I’m talking cronuts and croffles), it’s the reliable menu staples that are most important to retain customers and help form a loyal community that will make your restaurant or café their own.
One way to celebrate the creativity of your culinary talent in the kitchen is through a rotation menu of weekly specials. At Cassette, we use our specials to shake things up and see what flavor combinations and ingredients are resonating with people at the moment. For example, a humble yet flavor-packed duck sandwich on a weekly specials menu received so much hype that we left it on the menu for a second week, showing that your customer’s feedback should be a guiding light as you move into 2022.