‘Proper diet must for good health’

JEDDAH: Women are least bothered about their health, according to speakers at a health seminar organized at Dauhat Al-Uloom School here by the Women's Education and Empowerment Forum. “Ignorance and negligence on health matters are the main causes of many diseases,” said the forum's convener Sheena Ambrose, who presided over the seminar. “Proper diet, regular exercise and routine checkup are very essential for a healthy life,” said Dr. Sajira of Al Abeer Medical Center in Aziziah. “Purity of body and mind is the first and foremost ingredient of a healthy living,” said Rahmathunnissa, the forum's chairperson.