Saudi vegan bodybuilder slams diet myths

Saudi vegan bodybuilder slams diet myths
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Nutrition is the most important part when it comes to bodybuilding, then comes type of exercise, and good rest. (AFP)
Saudi vegan bodybuilder slams diet myths
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People erroneously think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth. (Supplied)
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Updated 29 November 2020

Saudi vegan bodybuilder slams diet myths

Saudi vegan bodybuilder slams diet myths
  • Ali Al-Salam, who stopped consuming animal products in 2017, says certain steps must be completed to have an athletic body

JEDDAH: The vegan diet has risen in popularity in Saudi Arabia in recent years and has been a constant topic of debate among Saudis, attracting the interest of many, including athletes.

Ongoing debates about whether the vegan diet is sufficient for normal people, let alone bodybuilders, abound, but one Saudi is answering them physically.
Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.
Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease, but other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.
Speaking to Arab News, 33-year-old Saudi vegan bodybuilder, Ali Al-Salam, who first started his vegan diet three years ago when he was suffering from high blood pressure, highlighted that the consumption of animal products is a deep rooted idea among bodybuilders and athletes.
“We always hear that in order to build muscle, we must consume animal products. In some parts of the world, there are people who can only have a small amount of animal products yet they live their lives healthily and comfortably and are not suffering from malnutrition — on the contrary, they have a lower level of chronic illnesses.”

When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.

Ali Al-Salam, Saudi vegan bodybuilder

He said it also opened his eyes to what goes on in the dairy and meat industry; he began researching in 2016 and decided to become vegan in 2017.
“I was just like every other athlete, I used to consume a high amounts of protein. I remember in the last days before turning vegan, I used to have 10 egg whites and a piece of steak for breakfast to fulfil my protein needs. This made me think, ‘is this the only way to consume protein?’ And from then on, I started researching and got introduced to the vegan diet at a larger scale,” he said.
“When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.”
He explained that bodybuilding does not solely rely on protein, and that there are steps that must be completed in order to reach an athletic body. Nutrition is the most important part, then comes type of exercise, and good rest.
“When we talk about good nutrition, it does not just rely on protein. Yes, it is important, but the amount of calories in general is more important,” he said.
“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? No. You need all the basic nutrients to reach a certain amount of calories in general,” he added.
He highlighted that as soon as people register for gym memberships, they immediately look for supplements because they think they cannot reach the needed amount of protein.

HIGHLIGHTS

• Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.

• Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease.

• But other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.

• Vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants.

• Animal products sometimes cause inflammation, that your body needs to recover from in the first place.

“I’m talking about non-vegans here too, where their protein intake is already high. Marketing plays a big role here. People link protein to animal products because our society grew up with this idea as well.
“Can a vegan build muscle? Yes, when they eat right, exercise correctly and rest well. The misconception about protein stems from amino acids. People think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth,” he added.
When comparing vegan athletes to regular athletes, he said vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants which helps greatly in recovery, and because “animal products sometimes cause inflammation, that your body needs to recover from in the first place.”


Taste of history as Saudi turns old police station into heritage eatery

Taste of history as Saudi turns old police station into heritage eatery
Updated 17 sec ago

Taste of history as Saudi turns old police station into heritage eatery

Taste of history as Saudi turns old police station into heritage eatery
  • Abha restaurant draws visitors from around the Gulf with traditional southern flavors

ABHA: A young Saudi “jack of all trades” has used his creative talent and love of cooking to transform a former police station in Abha into a traditional restaurant.

Now Ibrahim bin Mansour Bashashah Al-Asiri’s Al-Hosn Al-Turathi — or Abha castle heritage restaurant — has become a landmark attraction, serving up traditional southern flavors to tourists visiting the historic southwest Saudi city.

Diners from around the Kingdom and Gulf states regularly visit the eatery for a taste of southern hospitality.

Al-Asiri, a plastic artist, and gift and flower designer, told Arab News that the restaurant was previously a coffeeshop owned by his brother.

“The building was originally the Asir police station. I did not favor strong additions and alterations that would erase the designs that characterize the building,” he said.

“My main objective was for the visitor to be able to sense the history of a place that is 40 or 50 years old.”

Being a jack of all trades, Al-Asiri decided to invest his talents and help preserve the city’s heritage by turning the coffeeshop into a restaurant.

He used his talent with lighting and art to transform the site into a heritage icon that takes diners back in time.

Initially, the restaurant served only breakfast, but the menu quickly expanded until meals became available throughout the day. 

Ibrahim bin Mansour Bashashah Al-Asiri, owner of Al-Hosn Al-Turathi. (Supplied)

One form of art found in the restaurant is Al-Qatt Al-Asiri, a traditionally female interior wall decoration and ancient art form considered a key element in Asir’s history.

Al-Hosn Al-Turathi restaurant relies on the work of two people — Al-Asiri, who cooks and oversees artistic tasks, and his brother, who handles management.

“There aren’t many restaurants that offer popular southern meals, especially in Abha, while there are many popular restaurants in Khamis Mushayt,” he said.

Menu favorites offered at Al-Hosn Al-Turathi include al-arika, a traditional dessert in the southern region made with brown flour mixed with warm water, oil and ghee to form a dough, and flavored with a drizzle of honey and cardamom.

The restaurant is the first to serve “miva” or southern “tannour” bread, Al-Asiri said, adding that he is the first Saudi in the Kingdom to cook while wearing a traditional Saudi outfit.

Al-Asiri also launched the Asiri bouquet, a collection of local plants with aromatic scents, gifting them to a number of princes and other high-profile personalities.

Al-Hosn Al-Turathi heritage restaurant supports local productive families. A coffee and hot beverages corner is managed by one of the sisters, Umm Joud, who holds a master’s in business management, and supervises the preparation of hot drinks using traditional ingredients.

Al-Asiri urged Saudi youth to work hard, saying Saudi Arabia offers many opportunities to realize the objectives of the Kingdom’s Vision 2030. “We need to be patient and active, and try to reach the top with the capabilities that we have. So we need to be persistent and work hard,” he said.


Saudi content creators set up local production studio

Saudi content creators set up local production studio
Updated 33 min 29 sec ago

Saudi content creators set up local production studio

Saudi content creators set up local production studio
  • The idea of Karkand is to have a studio space for social media influencers

JEDDAH: Making social media videos is a competitive business, and for content creators and entrepreneurs the stakes are high.

Saudi social media content creators Sultan Al-Saggaf and Ahmed Al-Kiyadi have made this process easier with the opening of “Karkand” rental studio.

For content creators, videos are what attract viewers and must be done well. Issues of background noise, poor lighting and finding the right setting can be intimidating for those starting out in the business.

The idea of Karkand is to have a studio space for social media influencers. According to the founders, whether the videos are about gaming, unboxing gifts, beauty and makeup tutorials or fashion, anyone can visit Karkand Productions and create a professional clip.

“Located in Jeddah, we launched Karkand Productions when we realized that we don’t have a professional space for content creators. As YouTubers we struggled to make professional videos and we thought that there must be a lot of creators who are struggling too,” Al-Kiyadi, Karkand co-founder, told Arab News.

Fellow co-founder, Al-Saggaf, said that Karkand provided a comfortable space for creators. “Basically the creator can book a room per hour and this room is equipped with soundproof walls, microphones, cameras, and we can edit anything for the creator,” he said. “After we finish producing the video, we email it to the creator.”

“We have the technology, just bring your idea and come.”

HIGHLIGHTS

• For content creators, videos are what attract viewers and must be done well. Issues of background noise, poor lighting and finding the right setting can be intimidating for those starting out in the business.

• According to the founders, whether the videos are about gaming, unboxing gifts, beauty and makeup tutorials or fashion, anyone can visit Karkand Productions and create a professional clip.

Al-Kiyadi said that they were trying to create an environment and space for online content creators who struggled to find a place to film their content, and Karkland provided professional video and audio solutions using their experience in multimedia.

The idea behind the name was to have an identity based on a creature. “Since we also do a lot of video cutting during the post-production phase, we wanted a unique name that is both Arabic and easily pronounced in English. The closest name we could come up with was the lobster, which translates in Arabic as karkand.”

Al-Saggaf said that one of the obstacles they enountered had been price range. “As this is our first business venture, the normal obstacles were faced and many lessons were also learned. Understanding market pricings and scoping down our real value compared to the local market, and finding the right location, were important to get the right footing as soon as we launched.”

“Karkand is a first of its kind locally, we can say that it is a monopoly, and we try to be more flexible with timings and restrictions since we are dealing with a creative field.”

Al-Saggaf said that aside from their primary target audience — online content creators — they also welcomed business owners who sought to advertise their products and services.

Vision 2030 had made people aware of media and content creation, he said. “The interest in developing online content is growing among people, and there are a lot of upcoming YouTubers, including many Saudi women, who are entering the field of online content. They are more than welcome to book a room with us, the price range is affordable, ranging around SR300 ($80) per hour.”

Al-Saggaf advised young content creators to start with a small sum to “scope your strength and find your weakness, follow your passion, and specialize in one field.”


Arab coalition destroys Houthi ballistic missile launched toward Najran

Arab coalition destroys Houthi ballistic missile launched toward Najran
Updated 25 September 2021

Arab coalition destroys Houthi ballistic missile launched toward Najran

Arab coalition destroys Houthi ballistic missile launched toward Najran

RIYADH: The Arab coalition said on Saturday that it had destroyed a ballistic missile launched by the Houthis toward Saudi Arabia’s southwestern city of Najran.

The coalition added that it had destroyed a military site in Yemen’s Al-Jouf governorate used by the Houthi militia to launch booby-trapped drones.

The operation targeted a launch pad, drones, support vehicles and operators.

Earlier on Saturday, the coalition intercepted two bomb-laden drones that were launched by the militia. 


Saudi Arabia announces 6 more COVID-19 deaths

Saudi Arabia announces 6 more COVID-19 deaths
Updated 25 September 2021

Saudi Arabia announces 6 more COVID-19 deaths

Saudi Arabia announces 6 more COVID-19 deaths
  • The total number of recoveries in the Kingdom has increased to 535,892
  • A total of 8,694 people have succumbed to the virus in the Kingdom so far

RIYADH: Saudi Arabia announced six deaths from COVID-19 and 39 new infections on Saturday.

Of the new cases, 12 were recorded in Riyadh, 12 in Makkah, four in the Eastern Province, three in Madinah, two in Jazan, two in Najran, one in Asir, one in Tabuk, and one in Al-Jouf.

The total number of recoveries in the Kingdom increased to 535,892 after 50 more patients recovered from the virus.

A total of 8,694 people have succumbed to the virus in the Kingdom so far.

Over 41.4 million doses of a coronavirus vaccine have been administered in the Kingdom to date.


Saudi air defense intercepts Houthi drones headed towards kingdom

Saudi air defense intercepts Houthi drones headed towards kingdom
Updated 25 September 2021

Saudi air defense intercepts Houthi drones headed towards kingdom

Saudi air defense intercepts Houthi drones headed towards kingdom

RIYADH: The Saudi air defenses intercept two bomb-laden drones that were launched by the Houthi militants in Yemen towards the kingdom on Saturday, the Arab Coalition said. 

The coalition said Houthis continue to deliberately attack civilians and civilian objects.