Courtney Carver’ “Gentle” is the “don’t do it all” self-help book you need to live with less stress and more ease, less overwhelm and more joy.
Grounded in self-compassion and a fierce commitment to less, becoming “Gentle” isn’t about taking the easy road.
It’s a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
