Take a healthy approach to the issue of nutritional supplements

A recent study found that 22 percent of Saudi people take nutritional supplements. (File/Shutterstock)
Updated 21 April 2018
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Take a healthy approach to the issue of nutritional supplements

JEDDAH: There is a growing need for dietary supplements in Saudi Arabia, given the increasing popularity of junk food and the effective role supplements can play in treating diseases caused by mineral and vitamin deficiencies.

A recent study found that 22 percent of Saudi people take nutritional supplements. It is no surprise, then, that many Saudi businesses have forged partnerships with international dietary-supplement companies.

Dr. Rowaidah Idriss, a Saudi dietitian with a Ph.D. in nutrition, said dietary supplements can be defined as substances that provide the human body with a nutrient missing from a person’s regular diet. However, she stressed that they are not intended to replace healthy eating.

She also warned against taking them without first talking to a doctor or dietitian, as some products can have side effects, especially if taken before surgery or with other medicines. 

“They can also cause problems if someone has a history of certain health issues,” she added.

A blood test can determine which nutrients we are not getting enough of in our diet, and therefore which supplements might be beneficial. Nutritional supplements are also used to help treat certain health conditions. 

“Vitamin C, for example, is often used to reduce cold symptoms,” said Idriss. “Fish oil is taken to lower elevated blood triglycerides.”

She suggested four daily essentials that can bridge nutritional gaps in our diet: a multivitamin, vitamin D, calcium and omega-3 fatty acids. 

“I routinely recommend a daily multivitamin and mineral supplement to my clients after consulting with their doctors,” she said. 

“For menstruating women, who require 18 milligrams of iron each day, a daily supplement helps boost iron intake.”

She said people over the age of 50 are advised to take a multivitamin to ensure they are getting enough B12, which plays a key role in the functioning of the nervous system and the development of red blood cells. 

“Older adults are more vulnerable to B12 deficiency because they are more likely to have decreased production of stomach acid, which is needed to release B12 from the proteins in food.” said Idriss. 

“It is also a good idea to take a daily multivitamin if one is following a low-calorie diet.”

She also pointed out that a high intake of DHA and EPA, the two omega-3 fatty acids found in fish oil, are linked with a lower risk of heart disease and Type 2 diabetes. A deficiency of DHA might also increase the risk of Alzheimer’s. 

“A daily intake of 1,000 milligrams of both DHA and EPA is equivalent to eating 12 ounces of salmon a week,” said Idriss.

The dietitian believes that the Saudis who take food supplements often do so more to benefit their appearance than their health. 

“Saudi women consume more dietary supplements than other people in Saudi Arabia,” she said. 

“They do so either to lose weight or to care for their hair and nails. Bodybuilders also take large amounts of supplements.”

However, both groups, according to Idriss, tend to take supplements on the recommendation of friends and trainers, not doctors. 

She warned that commercials and social-media rumors can persuade people to buy supplements online that may not be approved as safe by the Saudi Food and Drug Authority, and advised people to get as much of their daily nutrient needs as possible from healthy eating.

Dr. Rowaidah Idriss

“Along with vitamins and minerals, a healthy diet provides fiber and hundreds of protective phytochemicals, something a supplement cannot do,” she said, adding that the body absorbs natural food more effectively than supplements.

In addition, combining supplements with medications can have dangerous, even life-threatening, effects. 

“Drugs for heart disease and depression, treatments for organ transplants, and birth-control pills are less effective when taken with herbal supplements,” she said.

“Taking an anticoagulant, aspirin, and a vitamin E supplement together may increase the potential for internal bleeding or even stroke.”

 

Natural sources

With the spread of fast-food restaurants and their alluring ads, the long-term health of the Saudi people is in danger, as children and young people snub natural sources of nutrients, such as fruit and vegetables. 

“This can lead to many deficiency diseases. Moreover, vegetarians can develop similar illnesses due to the absence of meat in their diet,” she said.
Dr. Ashraf Ameer, a family-medicine consultant, said the importance of nutritional supplements lies in treating mineral and vitamin deficiency, especially for pregnant women, growing children, diabetics, people with chronic diseases, and the elderly. 

“However, these products should come from reliable companies and meet Saudi food and drug requirements,”he added.

Mohammed Yaseen, who has a food supplements business, said his company works with a leading British health-care company to provide the Saudi market with high quality products.

“With this we hope we can contribute to the national transformation program by raising private-sector spending in health care from 25 percent to 35 percent, which in turn would lead to the sector’s financial sustainability and boost economic and social development in the Kingdom,” Yaseen said.

Decoder

Vitamin Terms

DHA stands for docosahexaenoic acid. EPA stands for eicosapentaenoic acid.  Phytochemical is a biologically active compound found in plants.


Dhaka relishes traditional ‘Dhakaia iftar’ in Ramadan

Chawak Bazar Iftar market vendors on a busy Wednesday afternoon. (AN photo)
Updated 24 May 2018
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Dhaka relishes traditional ‘Dhakaia iftar’ in Ramadan

  • While much has changed in Dhaka, its tasty Ramadan dishes have stayed the same in the 400-year old city established by the Mughal dynasty.
  • The exquisite variety of kebabs attracts food lovers from far and wide, reminding them of the existence of Mughals through different food menus — offering tikka, shutli, jaali, shami, irani and other kinds of kebabs.

DHAKA: “To me it’s like a festival. During Ramadan, all of us friends regularly gather at my house and have the ‘Dhakaia Iftar’ together,” said Abdullah Alamin, 48, a city dweller of old Dhaka.

While much has changed in Dhaka, these tasty dishes have stayed the same in the 400-year old city established by the Mughal dynasty.

“Chawak Bazar Iftar market of old Dhaka has a history of more than 100 years. Many things of the area have changed with the passage of time but the Chawak Bazar Iftar remains unchanged,” said renowned historian Muntasir Mamun, a professor at Dhaka University.

Chawak Bazar became the city center of Dhaka during the Mughal regime in the early-16th century. The iftar bazar is a continuity of the retail market set up since then, Muntasir said.

During Ramadan, people from all over Dhaka get something more to add to their regular iftar menu.

In Chawak Bazar, vendors in makeshift shops offer a variety of iftar items. These include “boro baper polai khai” (only the son of an influential father eats this), shahi jilapi, shahi paratha, beef, chicken, mutton, pigeon, quail roast, keema roll, keema paratha, doi bora, borhani.

The exquisite variety of kebabs attracts food lovers from far and wide, reminding them of the existence of Mughals through different food menus — offering tikka, shutli, jaali, shami, irani and other kinds of kebabs.

Boro baper polai khai is the most popular iftar item among the locals. People from old Dhaka can simply not complete their iftar without having a piece of it. This is an exclusive food of the city made of chicken, minced meat, potatoes, brain, chira, egg, spices and ghee.

“This is a traditional food of old Dhaka. I saw my grandfather enjoying eating boro baper polai khai,” said Hajji Joinal Molla, 79, who has been living in the Lalbag area of old Dhaka for many years.

“We love to treat our special guests with this dish,” Joinal said.

Most of the 200 vendors at the market are second- or third-generation businesses. 

“My 11-year-old son is very fond of shami kebab at Chawak Bazar. Today he has invited some of his friends to our house, which brought me here to this iftar market,” said Shamsuddin Ahmed, 55, a resident of Uttara, new Dhaka.

“These traditional Iftar items have become an integral part of our iftar culture,” Shamsuddin said.