The Pearl Spa in Dubai: A wellness interlude

Updated 26 September 2018
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The Pearl Spa in Dubai: A wellness interlude

  • The Pearl Spa offers holistic wellness experiences
  • It is themed around the region's pearling heritage

DUBAI: Few things can give you that instant holiday feeling as much as a spa treat. Of course, it helps if it’s within the tranquil beachside setting of the luxe-Arabesque Four Seasons Resort Dubai at Jumeirah Beach. Walking into its sun-drenched lobby bedecked with fresh floral arrangements puts you into relax mode, with the dial being cranked up higher as soon as you enter Pearl Spa.

Themed around the region’s pearling heritage, the spa doesn’t just nod to the gem in its name but also references it in the opulent yet understated design with mother-of-pearl inlays and pearly finishes throughout.



And if the spa’s decor is impressive, the couples’ suite will wow even the most jaded. A proper hotel-suite sized affair, it has a generous living area with sofas, an outdoor courtyard with a bubbling fountain providing the perfect backdrop, and separate treatment rooms and bathrooms. Once holed up in here, anyone could be forgiven for not trying out the rest of the wet facilities, which include a steam room, sauna, Jacuzzi and a sensory shower.

However, a spa is only as good as its therapists, and in this case they are among the best in town. The signature massage, a 90-minute therapy, combines a variety of strokes and pressures, together with regionally inspired oud, rose and frankincense oil to make for a truly indulgent experience.

The treatment protocol is merely prescriptive, however, as the therapists really take it upon themselves to fix whatever is required — knots were teased out, muscle aches I didn’t know existed eased away, and tensions soothed as the masseuse kneaded, pummeled and stretched, hopping on to the table to maximize the impact of the massage.



I waddled out in an utterly relaxed state, making a mental note that this is one of the best massages anyone can have in Dubai, bar none (and I have tried most).

At the end, herbal teas are served in the private lounge as you are left to ease yourself back into the real world at your own relaxed pace. The quintessentially Four Seasons touch of thoughtfulness punctuates the whole experience, whether it’s in the beauty gear provided in the ladies’ dressing room, or the nuts and dried fruit snacks accompanying the post-treatment snack.

When you combine a superlative treatment such as this with a spa lunch, then it can turn a dusty urban afternoon into a complete retreat like little else can.



Offering a holistic wellness experience, their new spa menu features light and nutritious yet delicious gourmet dishes: Marinated tuna carpaccio with seaweed and cucumber yuzu dressing and sunflower seeds; avocado and Boston lettuce salad with shaved Parmesan and poached apple and perfectly cooked Loch-Fynn salmon with sautéed kale and asparagus; and fresh, mousse-like low-fat mango yoghurt with acai sorbet and granola crumbs. The pre-treatment lunch is usually served in the Pearl Courtyard, but during the hotter months can be taken indoors at the lobby side Shai salon.


Expert calls for self-examination for early detection of breast cancer

One in every eight women will suffer from breast cancer in her lifetime. (Shutterstock)
Updated 23 October 2018
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Expert calls for self-examination for early detection of breast cancer

  • Women in Saudi Arabia have become more aware of the disease and receive support from their families

JEDDAH: In honor of Breast Cancer Awareness Month, Dr. Amel Merdad is providing a helpful guide about the disease to women .
Recent statistics from the World Health Organization (WHO) indicate that more than 1.2 million breast cancer cases are diagnosed worldwide each year. Breast cancer kills more than 500,000 women a year. The disease ranks second in cancer incidence, after lung cancer, worldwide.
One in every eight women will breast cancer in her lifetime.
The evolution of scientific research and increased awareness have contributed significantly to the increase in recovery rates, as a result of early detection of the disease.
Ten percent of breast cancer cases occur as a result of genetic mutations inherited by the generations in a family.
The incidence of breast cancer increases with age, and it usually occurs after age 40. The average age of breast cancer patients in Saudi Arabia is 48 years and it is so worldwide. Dr. Merdad provided her advice on early screening methods. “Periodic self-breast examination helps women to be aware and familiar with their breasts so they can take care of them, being healthy and not only pretty.
Dr. Merdad added that self-breast examination is to be done once a month on the sixth or seventh day of the menstrual cycle from the age of 20 and forward. “In the case of menopause, self-examination takes place on the same date every month,” she said.
She also gave these useful guidelines:

Self testing
Stand in front of the mirror and look at the breasts to check for anything unusual, such as the presence of lumps or differences in the size of the breasts or the presence of swelling or changes in skin or nipple.
Put your hands behind your head to notice in the mirror for any difference in the lower part of your breasts. Put your hands on your waist and bend forward slightly with the pressure of the shoulders and elbows forward to check for any change in the shape or size of the breasts.
Lift your left hand and use three fingers from the right hand to examine the left breast in a circular way from the outer edge of the breast and in the direction of the nipple, focusing on the area between the breast and armpit and area under the armpit.
Repeat this step with your right breast. Press the nipple gently to observe any abnormal discharge. Repeat the previous steps while lying on your back.

Screening
Age 20-40 years old: Self-examination is recommended monthly. Also check with your doctor every three years. An ultrasound is recommended for the breast examination only if necessary.
Age 40-65 years: Self-examination is recommended monthly and check with the doctor every year. Mammograms are indicated once every one to two years for all women.
More than 65 years: Monthly self-examination and check with your doctor annually. Schedule a mammogram every two to five years.
Dr. Merdad said that taking care of a woman psychologically plays an important role in enhancing the cure rate.
“To all women. Protect your health, have a great life, and screen yourselves for breast cancer,” she added.