The Six: Traditional natural remedies from the Middle East

A sprig of thyme. (Shutterstock)
Updated 15 October 2018
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The Six: Traditional natural remedies from the Middle East

  • We take a look at natural remedies stemming from the Middle East
  • From turmeric to thyme, these home remedies are used across the Arab world and beyond

DUBAI: Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits.

Black cumin seed
According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory and anti-oxidant properties.

Cloves
Cloves and clove oil have been used in dentistry since the 19th century due to the presence of the antiseptic and anti-inflammatory chemical eugenol.

Turmeric
Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.

Thyme
Thyme has been used for centuries to treat such complaints as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.

Fennel seeds
A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything from regulate blood pressure to ease water retention as it’s a known diuretic.

Anise
Anise oil contains thymol, terpineol and anethole, which are thought to help with cough and flu cases. Anise is also thought to help improve digestion, alleviate cramps and reduce nausea.


Planting the seeds: Dubai Vegan Days

Founder Ananda Shakespeare discusses the growing popularity of her pop-up vegan events. (Supplied)
Updated 23 July 2019
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Planting the seeds: Dubai Vegan Days

DUBAI: Dubai Vegan Days held its latest event — an Indonesian plant-based brunch — at the city’s Rove Healthcare City hotel on July 6. Zendy Marsam, an experienced vegan chef of Indonesian heritage, created the menu, which — on the main course platter, following the salad buffet appetizer — included her flavorsome signature vegan rendang, an excellent banana-blossom curry, spiced tempeh, an inviting Balinese satay, a baked Javanese corn cake, and a delicious serundeng (a mix of peanut and spiced coconut floss). The only real let-down was the yellow rice cone that formed the centerpiece of the platter — which was undercooked and clumpy.

The dessert platter held a sumptuous tropical fruit gelato (created by Vegan Artiserie) and a bubur ketan hitam (a black-rice pudding with passion fruit, mango and coconut-pandan sauce).

For those looking to work up an appetite ahead of the brunch, there was a free 30-minute neuropilates class included in the $27 price per head.

This was a fairly typical example of a Dubai Vegan Days event, according to founder Ananda Shakespeare, who launched the initiative around 18 months ago as a pop-up “just to bring the community together.” Many of the events since have taken place at Rove Healthcare City — its funky, rustic space is a great setting for a community event — but Shakespeare has also taken her project to other locations in the city, including a sunset event at Dubai Herbal & Treatment Center, as well as various restaurants (usually around the time they launch a vegan menu).

“It’s not really run to make money,” Shakespeare explained. “The philosophy behind it is more just talking about veganism and encouraging people to come along and try it.

“I thought I was the only vegan in Dubai,” she continued. “I didn’t realize there was this whole movement happening over here and it was becoming so popular. I joined a vegan meet-up and realized there were other vegans around, and now I’ve made loads of vegan friends. We’ll meet up for barbeques and pool parties. It’s great.”

Veganism is becoming increasingly popular globally, and the UAE, it seems, is no exception. The Indonesian brunch had a crowd of around 50 when we attended, in an 80-seater restaurant, and with two hours still to run by the time we left.

Ananda Shakespear. (Supplied) 

“None of it’s new,” said Shakespeare. “I’m 45 years old and I’ve never eaten meat, fish or eggs. My parents were vegetarian and vegan 50 years ago. So it’s not new to me, but there’s definitely a movement that makes it very of-the-moment right now, and that’s probably because of celebrities endorsing it. But we’ve known these things for ages: We know they’re cutting down rainforests just to raise cattle for the meat that we want to eat. We know about battery farms. We know about fish farming. It’s crazy. It’s not a sustainable way to live.”

There are, she believes, three main reasons (apart from celebrity endorsements) that people turn to veganism.

“It’s either for health, for the environment, or for animals,” she said. “I’m an environmental activist. I’ve started two environmental charities in the UK. So, if anything, I’m vegan from an environmental standpoint. I do think it’s good for your health to not consume dairy or meat or fish too. I believe fish are just in the dustbin of our world — the oceans. I think animal cruelty is probably the biggest reason that people turn vegan. That’s the power of films like ‘Forks Over Knives,’ that have really opened people’s eyes.”

She stressed, too, that Dubai Vegan Days isn’t just for vegans: “I don’t consider myself very militant about it. I really welcome non-vegans along. People who just want to try it. There’s room for everyone. It’s not nice to have a them-and-us mentality.”

She is aware, however, that just as veganism is growing in popularity globally, it is also attracting a lot of negative attention.

“There’s a lot of vegan hatred. You see it everywhere,” she said. “For years, I told people I was vegetarian, I didn’t say I was vegan because people see it as so extreme and they don’t understand it. I think maybe people feel like you’re judging them by what’s on your plate. The truth is, they know they’re eating an animal that’s been killed for them. And that’s hard to cope with, I think, so they’ll attack you and put you down. But if you break down most of the arguments, they’re not very logical.”