The Six: Traditional natural remedies from the Middle East

A sprig of thyme. (Shutterstock)
Updated 15 October 2018

The Six: Traditional natural remedies from the Middle East

  • We take a look at natural remedies stemming from the Middle East
  • From turmeric to thyme, these home remedies are used across the Arab world and beyond

DUBAI: Natural remedies have long been used in the Arab world to treat a range of health issues, including these seeds and herbs that are thought to have various benefits.

Black cumin seed
According to Islamic tradition, the black cumin seed is a powerhouse of health benefits. It is thought to help with immune-related, digestive and respiratory issues and has antihistamine, anti-inflammatory and anti-oxidant properties.

Cloves and clove oil have been used in dentistry since the 19th century due to the presence of the antiseptic and anti-inflammatory chemical eugenol.

Turmeric contains the chemical curcumin that is thought to decrease inflammation in the body.

Thyme has been used for centuries to treat such complaints as diarrhea, stomach ache, arthritis and sore throats due to the presence of thymol, an antiseptic agent.

Fennel seeds
A concentrated source of minerals like copper, potassium, calcium, zinc, manganese, vitamin c, iron, selenium and magnesium, fennel is thought to do everything from regulate blood pressure to ease water retention as it’s a known diuretic.

Anise oil contains thymol, terpineol and anethole, which are thought to help with cough and flu cases. Anise is also thought to help improve digestion, alleviate cramps and reduce nausea.

Where We Are Going Today: Al-Hakawati Restaurant & Cafe

Updated 23 March 2019

Where We Are Going Today: Al-Hakawati Restaurant & Cafe

Al-Hakawati in Arab culture is a person known for their captivating storytelling abilities.
Diners can create their own tales and memories at this charming Levantine-decorated restaurant in El-Khayyat center, in Jeddah’s Al-Rawdah district.
An Arabian atmosphere is created to encourage customers to return again and again with the restaurant hosting live performances of traditional Arabic music every Thursday and Friday (and occasionally on Tuesdays).
Staff are polite and attentive to customer needs and the Levantine cuisine is a treat not to be missed.