DUBAI: Trying to lose weight after Ramadan and Eid? Here are six healthy Arab meals to have during the day.
Halloumi cheese
Grilled or lightly pan-seared halloumi makes a satisfying, protein-rich breakfast. Pair it with fresh tomatoes, cucumbers and olives for a low-carb, nutrient-dense start to your day.
Lentil soup
Lentil soup is a classic in Arab kitchens. It is rich in protein, fiber and complex carbohydrates, making it filling and great for digestive health. A warm bowl can help curb hunger.
Grilled chicken with tabbouleh
Lean grilled chicken provides essential protein, while tabbouleh offers a fresh mix of parsley, tomatoes and bulgur, packed with vitamins and fiber.
Stuffed zucchini
Opt for kousa mahshi, or zucchini stuffed with rice and vegetables instead of meat. This lighter version is high in nutrients and easy on the stomach.
Baked falafel with hummus
Baking instead of frying cuts down on oil. Paired with hummus, it offers plant-based protein and healthy fats.
Mujaddara
This simple dish of lentils and rice is rich in fiber, iron, and protein. Topped with caramelized onions, it is both hearty and heart-healthy.
