Studies show that exercising during pregnancy brings many benefits to baby and mother. Children of exercisers are more intelligent than their peers and their mothers enjoy a quicker recovery, fewer complications and easier deliveries according to the American Journal of Obstetrics and Gynecology and the Journal of Pediatrics.
BabyFit.com offers pregnant women a personalized exercise plan that features cardio and strength exercises, online video demonstrations showing how to do each exercise properly and guidance on how to stay safe when exercising. The only online daily healthy pregnancy planner, BabyFit.com also features interactive nutrition/meal plans to match each mother’s individual lifestyle and food preferences. Yearly memberships to BabyFit.com ($19.95) include expert assistance, community support, weight gain support and more.