• Sambosa

  

  Instead of frying these crunchy triangular pastries, bake them for your children and add their favorite filling, whether it be cheese, meat or vegetables.

• Cucumber with tahini

  

  To make cucumbers more appealing, add a little pot of tahini sauce for a fun and filling snack. You can also cut the vegetable and make it add the sauce on top to make it a salad. 

• Manakish 

  

  A turkey and cheese manakish will give your child a meal rich in protein and calcium. Wraps are easy to eat and cause far less mess than typical sandwiches — perfect for lunchtimes at school.

• Zaatar wraps

  

  A zaatar wrap is a great option for lunch on the go. The herb is also said to boost the immune system.

• Falafel

  

  Falafel are packed with protein and fiber, but make sure to bake — not fry — them to ensure your child has a healthier option in their lunchbox.

• Date cookies

  

  Date cookies are the perfect dessert for your child because they are naturally sweetened. You can even involve your little ones in the baking process.