Our lives are busy and it can be hard to make time to stay healthy. Read on for six tips from Iraqi fitness coach Rachael Sacerdoti to help you look after your physical wellbeing.
Make a commitment
According to the mom-of-three and founder of the fitness application “It’s SO Simple,” committing to one’s self is as important as the steps you’ll take throughout your journey.Get accountable
Sacerdoti believes it is important to start telling a few close people about your intentions and keep them informed along the way so that they can help cheer you on.Document your journey
There is no bigger motivator than seeing yourself change, whether it’s physically or as you build strength and endurance. Keep track by taking photos and keeping a record of your workouts.Baby Steps
Start by taking small steps that you will eventually build upon. “Even if it’s just a short walk on the first day, encourage yourself to do more on the second,” said Sacerdoti.Get rid of the ‘all or nothing’ mindset
“Remind yourself that something is always better than nothing and this way you relieve the pressure and fear of failure,” said the fitness enthusiast.Choose workouts wisely
Have fun and find something sustainable so it’s never a chore. “You’ll be guaranteed to finish on a high,” she added.
