Eating properly at sahoor is very important because it sustains you during your fasting hours. It is important to eat enough and the right kinds of foods to keep you energized until iftar.
Granola
A healthy granola recipe is a great source of fiber and protein. The dish makes a wonderful snack or sahoor and is extremely easy to prepare. Add your milk of choice or yogurt and some fresh fruit for additional flavor.Manakeesh
The flat Lebanese bread is usually paired with cheese or zaatar and is easy to prepare.Eggs
Whether they’re poached, scrambled or boiled, eggs are a great source of sustenance for the day ahead.Overnight Oats
To prepare, pair oats with milk of your choice, Greek yogurt, peanut butter, chia and blueberries and place in the fridge until sahoor.Muffins
The baked treats are easy to prepare ahead of time and can be filled with nutritious ingredients such as blueberries, carrots or oatmeal for a healthy and delicious snack.Smoothie
A smoothie is a delicious and sure-fire way to ensure you’re full and energized. Try adding dates, bananas, milk or Greek yogurt, and almond or peanut butter into your concoction for a delicious and fuss-free sahoor.
