Have a sunkissed and safe summer

Excessive sun exposure can cause collagen and elastin in the skin to break down, leading to wrinkles, age spots, and sagging. (Supplied)
Excessive sun exposure can cause collagen and elastin in the skin to break down, leading to wrinkles, age spots, and sagging. (Supplied)
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Updated 16 July 2024
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Have a sunkissed and safe summer

Excessive sun exposure can cause collagen and elastin in the skin to break down, leading to wrinkles, age spots, and sagging.
  • Experts advise on how you can get that golden glow and save your skin from damage, cancer

RIYADH: As the summertime rolls in, recreational tanning becomes a popular trend among young Saudi men and women who seek a sunkissed glow all year-round. Despite the allure of a bronzed complexion, the dangers associated with recreational tanning cannot be overlooked, especially if one skips applying sunscreen.

Jumana Ghassan, 25, told Arab News that she remains steadfast in her belief that sunscreen will get in the way of a proper bronze tan.

“I never use sunscreen when I tan, which is something I do every weekend, because I believe SPF does not allow me to get a golden and glowy tan.”




Excessive sun exposure can cause collagen and elastin in the skin to break down, leading to wrinkles, age spots, and sagging. (Supplied)

She is convinced that by skipping this vital step in her skincare routine, she will achieve a deeper, more even tan.

Sun exposure is the number one cause of skin cancer, with cases increasing in Saudi Arabia because of the high levels of sunlight throughout the year.   

According to research conducted at King Saud bin Abdulaziz University for Health Sciences in 2020, the two most common types of skin cancer in Saudi Arabia are basal cell carcinoma and squamous cell carcinoma, making up 51.4 percent and 22.5 percent of cases respectively.




The proper amount of sunscreen for the face is equivalent to two-finger lengths. (Supplied)

While sunlight exposure has some benefits, exposure to ultraviolet, or UV, radiation from tanning beds or the sun can have detrimental effects on the skin.

Oncology specialist at King’s College Hospital London in Jeddah, Dr. Ali Al-Bayer, told Arab News: “Prolonged exposure to UV rays can damage the DNA in skin cells, leading to potential mutations and abnormal cell growth.”

HIGHLIGHTS

• Sun exposure is the number one cause of skin cancer, with cases increasing in Saudi Arabia because of the high levels of sunlight throughout the year.   

• While sunlight exposure has some benefits, exposure to ultraviolet, or UV, radiation from tanning beds or the sun can have detrimental effects on the skin.

This damage is cumulative over time and increases the risk of melanoma and non-melanoma skin cancer, he added.




Sunscreen should be applied generously to all exposed areas of skin, including the face, neck, arms, legs, and even the scalp. (Supplied)

Al-Bayer said that it was crucial to try to avoid direct sunlight from 10 a.m. to 4 p.m.

Dermatologist Dr. Fatima Al-Satouf told Arab News that sunscreen acted as a barrier, shielding the skin from the sun’s rays and preventing damage.

“Overexposure to the sun’s harmful rays can lead to the breakdown of collagen and elastin in the skin, resulting in wrinkles, age spots and sagging,” she explained.




The proper amount of sunscreen for the face is equivalent to two-finger lengths. (Supplied)

She added that by applying sunscreen regularly and correctly, people could significantly reduce their risk of skin damage and premature aging caused by sun exposure.

Sunscreen should be applied generously to all exposed areas of skin, including the face, neck, arms, legs, and even the scalp.

Al-Bayer said that in nearly all cases, skin cancer appeared in areas that were most exposed to the sun.




Sunscreen should be applied generously to all exposed areas of skin, including the face, neck, arms, legs, and even the scalp. (Supplied)

“It is important to choose a sunscreen with a high SPF (sun protection factor) and broad spectrum coverage to ensure maximum protection against both UVA and UVB rays,” he said.

Al-Bayer said that the use of sunscreen should be combined with other sun-safe practices, such as seeking shade during peak sun hours and avoiding unnecessary sun exposure.

Consulting with a dermatologist for skin checks and advice on sunscreen use can further enhance a sun protection regimen.




Sunscreen should be applied generously to all exposed areas of skin, including the face, neck, arms, legs, and even the scalp. (Supplied)

“Regularly checking your skin for signs of sun damage, like freckles, moles, or sunspots, can help detect potential issues early on,” Al-Bayer said.

Al-Satouf said that it was recommended to apply sunscreen at least 20 minutes before going outside to allow time for it to be absorbed into the skin.

“Reapplying sunscreen every two hours, especially after swimming or sweating, is crucial to maintain its effectiveness.”

Al-Satouf added that the proper amount of sunscreen for the face is equivalent to two-finger lengths.

In addition to sunscreen, wearing protective clothing, such as hats, sunglasses and long-sleeved shirts, can further shield the skin from sun exposure.

Resorting to tanning beds is dangerous as they emit concentrated UV radiation that can be even more damaging than natural sunlight.

In fact, indoor tanning before the age of 35 increases the risk of melanoma by 59 percent, according to the Skin Cancer Foundation.

To achieve a tan while minimizing the risk of sun damage, there are several strategies that individuals can adopt.

Rasha Al-Ghamdi told Arab News: “After a skin cancer scare, I opted to use spray tan to get my desired shade, and my skin has never felt this healthy and supple.”

Self-tanning products and spray tans offer a safer alternative to traditional sunbathing or tanning beds.

These products can help to achieve a sun-kissed glow without the damaging effects of UV radiation.

It is important to choose self-tanning products that contain safe and effective ingredients and to follow the manufacturer’s instructions for application and maintenance.

Young people must prioritize their skin health and take measures to protect themselves from the dangers of recreational tanning.

By promoting sun-safe practices and embracing natural beauty, we can work toward a healthier and more inclusive beauty culture for all.

 


Sports Ministry organizes hiking event in Baha

Sports Ministry organizes hiking event in Baha
Updated 12 July 2025
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Sports Ministry organizes hiking event in Baha

Sports Ministry organizes hiking event in Baha
  • Bandar Al-Ghamdi, director of the ministry’s branch in Baha, said the program included 120 people

RIYADH: The Baha branch of the Ministry of Sports, together with the Saudi Climbing and Hiking Federation, organized a hiking program as part of the “Color Your Summer with Sports” campaign.

The event was held in cooperation with the region’s municipality and health cluster as part of the Baha Summer Season, the Saudi Press Agency reported on Saturday.

Bandar Al-Ghamdi, director of the ministry’s branch in Baha, said the program included 120 people. The event took place in natural locations that reflect the region’s landscape, he added.

Baha’s mountains, valleys and dams offer suitable areas for various sports, including mountain and water activities, he said. These features support the region’s role in sports tourism in the Kingdom.

Al-Ghamdi added that the program is part of a plan to develop the sports sector in Baha and build partnerships with sports federations.

The initiative aims to support the local economy and attract sports and tourism visitors, from the Kingdom and beyond, Al-Ghamdi said.


Kingdom showcases maritime goals at London exhibition

Kingdom showcases maritime goals at London exhibition
Updated 12 July 2025
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Kingdom showcases maritime goals at London exhibition

Kingdom showcases maritime goals at London exhibition
  • Event highlights smart projects, training initiatives, and global partnerships in the sector

RIYADH: Saudi Arabia, represented by the Transport General Authority, held an international exhibition in London to showcase its key initiatives and achievements in supporting the maritime transport industry.

The event was attended by senior officials and saw broad participation from International Maritime Organization member states, the Saudi Press Agency reported.

The exhibition was inaugurated by Saudi Ambassador to the UK Prince Khalid bin Bandar and Minister of Transport and Logistics Services Saleh Al-Jasser, along with government officials, embassy representatives, and maritime attaches.

The event highlighted the Kingdom’s role as an active partner in the international maritime system and a key contributor to developing global maritime regulations and practices, the SPA added.

It also reflected Saudi Arabia’s continued influence within the International Maritime Organization and its efforts to promote sustainability and improve the efficiency of maritime supply chains.

The exhibition showcased the academies and specialized centers established by the Kingdom, as well as initiatives to localize talent and train seafarers, officers, and marine engineers.

It also featured smart projects that support automation in the sector, enhancing operational efficiency and environmental sustainability, according to the SPA.

Prince Khalid said that the exhibition reflects Saudi Arabia’s commitment to international cooperation, highlighting the Kingdom’s hospitality and pursuit of sustainable, collaborative maritime partnerships.

Al-Jasser said that the Kingdom is steadily moving toward leadership in maritime transport, driven by Vision 2030 and investments in talent and technology to strengthen its position as a global logistics hub.

In recent years, the Saudi maritime sector has grown rapidly, with the number of Saudi-flagged vessels reaching 409, totaling more than 100,000 gross tons and more than 16.5 million deadweight tons.

The number of registered Saudi seafarers has risen to 3,000, supported by specialized programs and regulatory initiatives that empower national maritime capabilities, the SPA reported.

These efforts build on Saudi Arabia’s active role in the International Maritime Organization, advancing the maritime transport industry through a vision that goes beyond fleet development or regulatory modernization.

It includes creating an advanced global maritime system based on operational excellence, human capital investment, and cutting-edge technology for a promising, sustainable future.


Hail heritage festival draws 27,000 visitors

Hail heritage festival draws 27,000 visitors
Updated 12 July 2025
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Hail heritage festival draws 27,000 visitors

Hail heritage festival draws 27,000 visitors

RIYADH: A heritage festival in Hail has attracted more than 27,000 visitors from the city, across the Kingdom, and from Gulf and international destinations.

Running from 6 p.m. till 1 a.m. each evening, the 30-day Beit Hail Festival offers a rich blend of cultural, artistic, and heritage experiences, the Saudi Press Agency reported on Saturday.

Visitors can enjoy a diverse array of live performances and interactive heritage displays, recreating scenes from the past and presented by skilled male and female artisans.

Exhibits give younger generations a glimpse of how their ancestors transformed natural materials into functional items, showcasing the ingenuity and authenticity of Saudi heritage.

More than 40 activities allow visitors to explore traditional crafts such as wickerwork, sadu weaving, crochet, hand-woven textiles, and distinctive Najdi and Hail door making.

Other highlights include traditional clothing, Thamudic embroidery, wood and leather beading, fiber arts, resin art, and soap making, the SPA added.

Visitors can also savor a variety of traditional folk foods. At the heart of the festival, an artistic theater hosts performances, including the Hail Samri and Saudi Ardah.

The festival also provides a platform for local craftspeople to showcase their work directly to the public.


Kingdom arrests 21,058 illegals in one week

Kingdom arrests 21,058 illegals in one week
Updated 12 July 2025
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Kingdom arrests 21,058 illegals in one week

Kingdom arrests 21,058 illegals in one week

Riyadh: Saudi authorities arrested 21,058 people in one week for breaching residency, work and border security regulations, the Saudi Press Agency reported on Saturday.

A total of 12,558 people were arrested for violations of residency laws, while 5,500 were held over illegal border crossing attempts, and a further 3,000 for labor-related issues.

The report showed that among the 2072 people arrested for trying to enter the Kingdom illegally, 52 percent were Ethiopian, 47 percent Yemeni, and 1 percent were of other nationalities.

A further 28 people were caught trying to cross into neighboring countries, and 37 were held for involvement in transporting and harboring violators, the SPA reported.

The Ministry of Interior said that anyone found to be facilitating illegal entry to the Kingdom, including providing transportation and shelter, could face imprisonment for a maximum of 15 years, a fine of up to SR1 million ($267,000), as well as confiscation of vehicles and property.

Suspected violations can be reported on the toll-free number 911 in the Makkah and Riyadh regions, and 999 or 996 in other regions of the Kingdom.


Jeddah Season brings diverse entertainment to celebrate summer

Jeddah Season brings diverse entertainment to celebrate summer
Updated 12 July 2025
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Jeddah Season brings diverse entertainment to celebrate summer

Jeddah Season brings diverse entertainment to celebrate summer
  • Shopping festival, water sports, live music light up coastal city for 90 days of fun

JEDDAH: As part of this year’s Jeddah Season, summer events under the theme “Jeddah is Different” launched on Friday night at Jeddah Art Promenade, coinciding with the opening of several new zones for the summer vacation.

The program offers entertainment, culture and tourism across several main destinations, including the city’s iconic landmarks and key facilities.

The opening night featured drone shows, roaming performances and interactive characters, creating an engaging experience for families and visitors.

Throughout the summer, the season includes cultural experiences, entertainment shows, water activities, live music, shopping and other attractions, providing residents and visitors with diverse activities over 90 days.

It supports the Kingdom’s Vision 2030 goals by diversifying entertainment options and enhancing quality of life for citizens, residents and visitors.

Among the main attractions is the Jeddah Shopping Festival, combining traditional and modern markets, along with promotions and discounts at malls, hotels, airlines, car rentals and restaurants. The festival will run until Aug. 31.

This year’s season also features the West Coast zone in Obhur, offering entertainment on Jeddah’s coast, women-only beaches, and both day- and night-time activities.

Visitors can enjoy water sports and games at public and private beaches, relax at retreats like Kashta Beach and attend musical performances by the sea.

The Perfume Exhibition showcases a wide range of local and international perfumes, specialized workshops and exclusive launches, with experts and celebrities taking part.

The enclosed, air-conditioned Forest Wonders area offers interactive experiences, including live animal encounters, theatrical and roaming performances, and jungle-themed restaurants until Aug. 30.

Art enthusiasts can attend concerts and art events featuring Arab and Gulf stars, adding a creative dimension to the season.

Events remain open past midnight to avoid the summer heat. More events are expected to be announced later this year, spanning the cultural, artistic and tourism fields.