From thin to thriving: Saudi content creator shares health tips to thousands

Known online as Heem Fit, Ibrahim Al-Dosaimani transformed his life through the power of weight training and healthy cooking. (Supplied)
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Known online as Heem Fit, Ibrahim Al-Dosaimani transformed his life through the power of weight training and healthy cooking. (Supplied)
From thin to thriving: Saudi content creator shares health tips to thousands
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The 27-year-old computer engineer began with a struggle against extreme thinness, leading him to discover not only the importance of nutrition but also his love for creating delicious meals. (Supplied)
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Updated 07 September 2024
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From thin to thriving: Saudi content creator shares health tips to thousands

Known online as Heem Fit, Ibrahim Al-Dosaimani transformed his life through the power of weight training and healthy cooking.
  • Ibrahim Al-Dosaimani’s health transformation has inspired 227,000 of his followers on Instagram

RIYADH: Saudi nutrition and culinary content creator Ibrahim Al-Dosaimani’s health transformation has inspired 227,000 of his followers on Instagram who struggle with being underweight.

Known online as Heem Fit, Al-Dosaimani transformed his life through the power of weight training and healthy cooking.

“All of my recipes are healthy and without deprivation. The basic idea of all my recipes is to maintain the beautiful flavor and increase the nutritional value, and my followers love them,” he told Arab News.




“Learn the right way to gain weight and increase your knowledge about nutrition,” says Ibrahim Al-Dosaimani. (Supplied)

The 27-year-old computer engineer began with a struggle against extreme thinness, leading him to discover not only the importance of nutrition, but also his love for creating delicious meals.

“I never expected that one day I would practice weight training and be in the field of cooking,” he added.

His transformation started when he faced a significant challenge: Despite trying a range of methods, he struggled to gain weight. Growing up, Al-Dosaimani often cooked alongside his mother, who encouraged him to eat more. “I would tell her I wanted to gain weight, and she’d say I had to eat a lot, but I didn’t quite understand what that meant.”

HIGHLIGHTS

• In 2017, Al-Dosaimani took the plunge into weight training while gradually honing his culinary skills.

• The combination of exercise and cooking paid off; he began to gain weight, although it fluctuated over time.

In 2017, he took the plunge into weight training while gradually honing his culinary skills. “I found joy in cooking and could spend hours in the kitchen without noticing the time fly by.”

The combination of exercise and cooking paid off; he began to gain weight, although it fluctuated over time. Realizing that he was not eating as much as he thought, Al-Dosaimani delved into the world of nutrition.

“I started learning about calories, macronutrients and how to meet my dietary needs effectively,” he said.




Known online as Heem Fit, Ibrahim Al-Dosaimani transformed his life through the power of weight training and healthy cooking. (Supplied)

By early 2021, Al-Dosaimani decided to share his journey and knowledge with a broader audience. “I wanted to change people’s perceptions of healthy eating.”

He started creating content and, to date, has filmed more than 250 recipes across various social media platforms, reaching thousands of viewers. His primary goal is to raise awareness about healthy eating and reshape how people perceive it.

“At first, appearing in front of the camera was difficult for me, and I did not like to show my face. Of course, the editing and the way of filming were a challenge, but with time, I was able to develop myself and present the recipe better, and I showed my face,” Al-Dosaimani added.

Throughout his journey, he has faced several challenges, including a lack of nutritional knowledge that delayed his progress. “Not being fully versed in nutrition led to delayed results,” he said. He also encountered misconceptions about healthy eating resulting in bland food that lacks flavor, which he combats by creating delicious recipes that mirror fast food favorites. “I love making burger recipes because I’m a burger lover,” he added.

For those looking to gain weight and be healthy, Al-Dosaimani highlights the importance of a structured meal plan alongside a resistance training regimen to build muscle mass.

“It’s essential to eat high-calorie, low-volume foods that provide the necessary nutrients without overwhelming you,” he said.

Understanding calories and macronutrients has been crucial in Al-Dosaimani’s journey. “Once you grasp these concepts, you can enjoy your food without feeling deprived or restricted. That mindset shift is vital,” he said.

The most rewarding aspect of his work is the positive feedback he receives from those who have benefited from his recipes. “I love hearing from people who have changed their bodies because of my recipes,” he added.

Looking ahead, Al-Dosaimani is excited about an upcoming project: “I’m working on an e-book dedicated to healthy recipes, which will also have educational content to enhance nutrition awareness.”

Reflecting on his transformation, Al-Dosaimani said he would advise his younger self to seek out the right methods to gain weight and to deepen his understanding of nutrition. “Learn the right way to gain weight and increase your knowledge about nutrition,” he said.

His passion for cooking and helping others continues to drive him as he evolves in his fitness and culinary pursuits.

“Through my journey, I not only changed my life, but also hope to inspire countless others to embrace healthy eating and a balanced lifestyle.”

 

 


Saudi crown prince announces the launch of Riyadh Non-Profit Foundation

Saudi Arabia’s Crown Prince Mohammed bin Salman. (File/SPA)
Saudi Arabia’s Crown Prince Mohammed bin Salman. (File/SPA)
Updated 26 September 2024
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Saudi crown prince announces the launch of Riyadh Non-Profit Foundation

Saudi Arabia’s Crown Prince Mohammed bin Salman. (File/SPA)
  • The foundation will be an independent institution and fall under the umbrella of the Royal Commission for Riyadh City
  • Aims to support and develop institutional and social work in all its forms and encourage research, studies and social activities

RIYADH: Saudi Arabia’s Crown Prince Mohammed bin Salman announced the launch of the “Riyadh Non-Profit Foundation” and the formation of its board of directors on Thursday.

The foundation will be an independent institution and fall under the umbrella of the Royal Commission for Riyadh City, Saudi Press Agency reported.

It will be headed by the crown prince. The CEO of the Royal Commission for Riyadh City Ibrahim bin Mohammed Al-Sultan was appointed vice president and secretary-general of its board of governors.

The foundation aims to support and develop institutional and social work in all its forms, encourage research, studies, and social activities, and enhance community contribution to developing non-profit sector programs, SPA said.

It will also aim to consolidate the culture of social work and enhancing its values. The launch of the foundation is a pioneering step toward enhancing social development and innovation in the non-profit sector, SPA added.

The foundation will focus on achieving social development by empowering all segments of society, enhancing social cohesion, and contributing to preserving the identity of the Riyadh community. It will work with government agencies and non-profit institutions to develop job opportunities in the social sector.

The foundation also aims to be a regional and global leader in financing, designing and launching innovative social programs, support healthcare, education, arts and culture, promote a sustainable environment, contribute to improving the quality of life, achieve social development in the Kingdom by building an integrated and interconnected system, and establish research centers and social project incubators.


Saudi pharma firms fined $180,000 over product shortages

Saudi pharma firms fined $180,000 over product shortages
Updated 26 September 2024
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Saudi pharma firms fined $180,000 over product shortages

Saudi pharma firms fined $180,000 over product shortages
  • Violations cited by the SFDA included failure to report to the authority’s drug track and trace system
  • SFDA said that it imposed penalties on the 24 firms as outlined in its product guidelines

RIYADH: The Saudi Food and Drug Authority has imposed fines totaling SR678,400 ($180,000) on 24 pharmaceutical firms over failures to provide registered products in the local market.

Violations cited by the SFDA included failure to report to the authority’s drug track and trace system, failure to notify the authority of likely shortages or supply interruptions, and failure to maintain adequate stocks of products, the Saudi Press Agency reported.

The SFDA said that it imposed penalties on the 24 firms as outlined in its product guidelines to pharmaceutical, and herbal and health product manufacturers.

According to the guidelines, pharmaceutical and herbal manufacturers, as well as warehouses, are required to maintain sufficient stocks of all registered products for six months, based on annual data reviewed by the SFDA.

Any stock shortages must be addressed within three months, unless the authority issues a decision to cancel the product registrations.

Pharmaceutical and herbal manufacturers, along with their representatives, must notify the SFDA of any anticipated shortages or interruptions in the supply of registered products at least six months from the expected time of the disruption.

Firms are also required to provide solutions to help address the shortage.

This aligns with the SFDA’s commitment to ensuring that pharmaceutical establishments adhere to its regulations guaranteeing the availability of medicine across the Kingdom.

Penalties can reach up to SR5 million, in addition to the potential closure of the facility or cancelation of its license.

The SFDA said violations can be reported by contacting the unified number 19999.


KSrelief Project clears 1,338 Explosives in Yemen

KSrelief Project clears 1,338 Explosives in Yemen
Updated 26 September 2024
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KSrelief Project clears 1,338 Explosives in Yemen

KSrelief Project clears 1,338 Explosives in Yemen

RIYADH: Saudi's aid agency KSrelief's Masam Project dismantled 1,338 explosives in various governorates of Yemen reported state news agency SPA on Wednesday.

This included three anti-personnel explosives, 35 anti-tank explosives, and 1,300 unexploded ordnances.

Since the project's inception, a total of 462,289 explosives have been cleared.

The Masam project is dedicated to clearing explosives in Yemen.

The Kingdom of Saudi Arabia, through KSrelief, remains committed to ridding Yemeni lands of all explosives.

This ongoing threat has tragically resulted in the loss of lives and caused injuries to innocent children, women, and the elderly.


KSrelief delivers Gaza humanitarian Aid to Jordan

KSrelief delivers Gaza humanitarian Aid to Jordan
Updated 26 September 2024
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KSrelief delivers Gaza humanitarian Aid to Jordan

KSrelief delivers Gaza humanitarian Aid to Jordan

RIYADH: Saudi Arabia’s aid agency KSrelief delivered a new shipment of aid for the Gaza Strip to the Jordanian Hashemite Charity Organization (JHCO) in Amman reported state news agency SPA on Wednsday.

The Jordanian Hashemite Charity Organization (JHCO) in Amman is preparing aid packages to send to Gaza via Jordanian land crossings.

The aid included 10 trucks loaded with 1,280 shelter bags and 3,537 baskets of essential food items, aimed at securing the daily needs of those affected by the crises.

 


At UN open debate, Saudi FM says violators of international law must be held accountable without favor

At UN open debate, Saudi FM says violators of international law must be held accountable without favor
Updated 26 September 2024
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At UN open debate, Saudi FM says violators of international law must be held accountable without favor

At UN open debate, Saudi FM says violators of international law must be held accountable without favor

RIYADH: Saudi Arabia’s Foreign Minister said restoring respect for international conventions and norms comes through the application of international law and international humanitarian law, and holding violators accountable without being selective.

Prince Faisal bin Farhan said the absence of serious international action to stop the ongoing Israeli military escalation is conclusive evidence of the shortcomings of the multilateral international system and the weakness of international political will.

“The Kingdom believes that peace is the foundation that paves the way for cooperation and development, and is the protector of their sustainability,” Prince Faisal said during the “Leadership for Peace” open debate on the sidelines of the 79th UN General Assembly in New York.

Prince Faisal said the meeting comes at a time when the pace of conflicts and crises is escalating, common challenges and threats are multiplying, and the crisis of confidence in the multilateral international system and its ability to achieve the hopes of peoples for a future of peace and development is growing.

“These circumstances require us to evaluate the state of international multilateral action and the reasons for its decline in resolving crises and addressing common challenges,” he added.

Prince Faisal said Saudi Arabia “will continue to support the multilateral international system, seek to develop it, enable its purposes, and restore confidence in its institutions. It is also committed to strengthening collective action to achieve common security and development.”