Arab cuisine offers a wealth of plant-based options, making it a natural fit for vegan diets. In celebration of Veganuary, here are six dishes that have gained global acclaim.
Hummus
A quintessential vegan favorite, hummus combines chickpeas, tahini, lemon juice and garlic. Globally, it has been reimagined with flavors including beetroot, avocado and spicy harissa.Falafel
These crispy, golden balls of ground chickpeas or fava beans are a global street-food staple. Served in wraps with tahini or transformed into falafel tacos, they remain a versatile vegan delight.Warak enab
Stuffed vine leaves filled with rice, herbs and spices are a mezze classic. They are often served cold with olive oil and lemon juice.Tabbouleh
This fresh salad of parsley, tomatoes, mint and bulgur is naturally vegan. Modern takes often swap bulgur for quinoa, appealing to gluten-free and health-conscious diners.Manakish with za’atar
Topped with za’atar, this savory flatbread is a quick vegan snack. Variations include vegan cheese or olive tapenade for added flair.Baba ghanoush
This smoky eggplant dip, blended with tahini, garlic and lemon, is a crowd-pleaser. It pairs perfectly with flatbreads or as part of a vegan charcuterie board.
