- Smoothies have always been a delicious indulgence, but made the smart way, they can also double-up as a nutritious treat, chock-full of vitamins and nutrients that can help build stronger bones, give you clearer skin, or help curb your appetite.
So whether you simply have no time for a proper sit-down breakfast (remember, it is the most important meal of the day so don’t just skip it!) or want a pre-workout snack that’ll give you a good energy boost, a fruit smoothie is the perfect answer!
Total calories: 137
The recipe:
Throw it all in a blender and set it on high for 15 seconds.
Good for you because: its rich in carbs, proteins, and just enough fat to give you an energy boost that will last for hours!
Total calories: 185
The recipe:
First blend the yogurt with the banana and vanilla on high for 10 seconds; then add the ice and date and switch the blender to pulse for another few seconds. Good for you because its rich in calcium and magnesium, which helps build strong bones for life!
Total calories: 255
The recipe:
Mix it all together on high for 10 seconds. Drink as is, or for some added sweetness, puree some raspberries in the blender and pour the juice on top.
Good for you because it’s rich in vitamin A and carotene, which helps keep acne and zit breakouts at bay!
Total calories: 186
The recipe:
Mix it all together on high for 10 seconds. Drink as is, or for some added sweetness, puree some raspberries in the blender and pour the juice on top.
Good for you because it’s rich in carbs, proteins, and just enough fat to make you feel satisfied until your next meal!
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