Saudis going vegan, often to avoid obesity

Photo courtesy: American Dietetic Association
Updated 13 March 2018

Saudis going vegan, often to avoid obesity

JEDDAH: Saudis are at high risk of obesity, which is one of the leading avoidable causes of death in the Kingdom. Many are opting for healthy options such as vegetarianism and veganism to avoid obesity, while others have converted to them out of a sense of responsibility toward living organisms.
With the spread of health awareness from the Health Ministry, and people wanting to stick to a proper diet and pursue a healthy way of living, many are switching to veganism.
Leena Babsail, founder and CEO of start-up Honest, started the project to alter people’s misconceptions about food manufacturing and to introduce products that are free of artificial and chemical additives.
She said: “I started Honest because as a consumer, I couldn’t find products that weren’t processed but tasted good and didn’t have any artificials and coloring. I wanted to create a brand that people could trust without having to go over the ingredients because they knew it would never offer them bad fats, refined and processed sugar.”
Babsail believes it is inhumane to consume that kind of product, even if some specialists say small amounts of food coloring are harmless, especially when it comes to children.
“There’s this obsession that has overtaken people since the 1980s about calorie intake; I think snacking on something which is a 1,000 calories but fully natural is more important than sticking to a 200-calorie snack that is full of saturated fat.”
She believes people are starting to care about the food they digest because there’s more awareness now but they have false information. “The ‘healthy’ label is now on everything, so people aren’t sure which snacks to go for.”
Dr. Vivian Wehbe, a nutrition and obesity specialist, believes a lot of people are taking a vegan direction because excessive meat consumption could lead to weight gain. “We recommend that those with high cholesterol levels and blood pressure, individuals who struggle with obesity and even cancer patients steer clear of red and white meat and to eat more vegetables.”
She believes it is a healthy lifestyle if vegans know how to pick their food and replace meat with appropriate sustenance. “Fruits and vegetables lack protein and iron, and vegetarian protein can be found in legumes, to avoid anemic reactions due to malnutrition.”
Duaa Badr, a project manager in Jeddah, turned vegan once she realized she was surviving on a diet of junk food and unhealthy choices.
After a 10-day detox program that was plant-based with lots of juices, soup and salads, she noticed immediate results. “By the fifth day, I was feeling much lighter and my energy wasn’t affected at all. Besides, I was enjoying the food I was eating.”
Badr decided to stick to a plant-based diet. “What urged me to switch to veganism was to take care of my health and lose the extra weight,” she said.
“Being vegan in Saudi Arabia isn’t easy. There aren’t many options for vegans if they wish to eat out — and lots of waiters aren’t aware of veganism. The ideal situation is cooking at home, but that isn’t always achievable, as I don’t have enough time for it.
“I am noticing the change and I see more awareness about it now than when I started a year and a half ago, which is always uplifting,” she added.
Ahmad Abdulsalam, from Jeddah, told Arab News: “I became a vegetarian because I couldn’t fathom the thought of chewing a living, breathing creature. The animal rights advocate in me awoke, and I decided I was never going to put any kind of meat inside my body ever again.”
Notably, Prince Khaled, son of Prince Al-Waleed bin Talal, promotes healthy lifestyles as a vegan himself. He has announced on his Facebook page that Saudi Arabia will open at least 10 vegan restaurants by 2020.


Guinness World Records has great expectations for Saudi titles milestone

Updated 25 September 2020

Guinness World Records has great expectations for Saudi titles milestone

  • In MENA region, KSA is second behind UAE for its record-breaking prowess, with 93 GWR titles

JEDDAH: Saudi Arabia’s penchant for breaking world records looks set to see the Kingdom smash through the 100 titles mark in the not-too-distant future, officials have predicted.
Guinness World Records (GWR), which lists incredible human achievements and extremes of nature, has great expectations for the country over the coming months.
The Kingdom has been placed second behind the UAE in the Middle East and North Africa (MENA) region for its record-breaking prowess, with 93 GWR titles under its belt.
GWR’s senior marketing manager in the MENA region, Shaddy Gaad, told Arab News: “We’re very impressed with Saudi record-breaking and we’re really excited — a lot of record-breaking happens on the National Day.
“Over the last few years and with the Saudi Seasons (activity festivals) we’ve seen a big rise in record-breaking in Saudi Arabia and we’re looking forward to seeing this continue.
“Saudi Arabia is on the up and it’s rising very quickly. There were a lot of records broken near the end of last year. We had Riyadh Season and we had AlUla. I think that number’s going to rise up very quickly,” he said.

Largest hot air balloon glow show: The largest hot air balloon glow show consisted of 100 hot air balloons and was achieved by the Royal Commission for AlUla on Jan. 6, 2019.

Gaad added that so far this year there had been a 15 percent increase in the number of new records set by MENA nations.
“This year we received 750 applications from the MENA region, compared to 649 in the first eight months of 2019. From Saudi Arabia, we received 79 applications and we expect it to go up to 100 by the end of the year,” he said.
One of the most notable titles achieved by Saudi Arabia was for the largest mirror building, the Maraya Concert Hall in AlUla. “If you see that building itself, it’s absolutely beautiful. It looks like something out of a movie,” added Gaad.
Jeddah can boast the world’s largest burger restaurant, with I’m Hungry covering 2,860 square meters, the equivalent of 11 tennis courts according to its marketing team.
The Red Sea port city also has the world’s tallest unsupported flagpole, while AlUla plays host to the largest hot air balloon glow show, and Saudi influencer Hussain Sallam (known as S7S) holds the record for the largest serving of sayadieh (1,334 kilograms of the seasoned fish and rice dish).

Largest human awareness ribbon: The largest human awareness ribbon consisted of 8,264 participants and was achieved by Saudi women at an event organized by 10KSA in Riyadh on Dec. 12, 2015.

Stunt driver Terry Grant completed the largest loop-the-loop in a car during Riyadh Season on Nov. 25, and the MDL Beast Festival in the Saudi capital on Dec. 21 won the tallest stage title.
However, similar to most organizations, WGR has had to adapt to working around safety restrictions put in place due to the coronavirus disease (COVID-19) pandemic.
“We moved a lot of things online. To view the growth in the number of applications, we launched this online record-breaking; what happened is it’s a dedicated brand and content division, focused on helping brands and businesses break records as part of their marketing campaign, and all of it is done over the internet.
“It wasn’t difficult; record-breaking and evidence provision is generally done online. It wasn’t difficult for us; the only thing was that people just had to get used to it, but it was a seamless process,” said Gaad.

Largest burger restaurant: The largest burger restaurant covers an area of 2,860 square meters and the title was achieved by I’m Hungry in Jeddah on Dec. 12, 2019.

The new division runs over content such as live-streaming, online pledges, online albums, video relays, and video chains.
One of them happened in Saudi Arabia, with the most viewers for an Iftar YouTube live stream, when 183,544 people tuned in to enjoy popular YouTubers such as “The Saudi Reporters” and comedian Omar Hussein.
“These influencers got together on YouTube, live, and for an hour they were sharing their stories about Ramadan traditions and Saudi traditions. They broke their fast and shared this moment with their fans. That video ended up trending as No. 1 in Saudi and the region.
“If anything, this pandemic has taught us to adapt to situations. I think people are now more flexible with the idea of doing online records as much as they’re doing offline records,” Gaad added.
He pointed out that the online application process for the GWR was simple and that titles were granted based on whether the record was measurable (longest, largest, heaviest, etc.), breakable, standardizable, or verifiable, and if it was made up of one variable.

SOME OF THE RECORDS BROKEN IN SAUDI ARABIA

• Tallest flagpole: The tallest unsupported flagpole measures 171 meters (561 feet) and was erected by Jeddah Municipality and Abdul Latif Jameel Community Initiatives (ALJCI) in Jeddah on Sept. 23, 2014.

• Largest drinking water storage facility: The largest drinking water storage facility is the Briman Strategic Water Reservoir, in Jeddah, with a total capacity of 2,062,500 cubic meters, verified on Nov. 17, 2014. Fun fact: The volume of this facility could fill up six skyscrapers the size of the Burj Khalifa in Dubai.

• Largest burger restaurant: The largest burger restaurant covers an area of 2,860 square meters and the title was achieved by I’m Hungry in Jeddah on Dec. 12, 2019.

• Largest hot air balloon glow show: The largest hot air balloon glow show consisted of 100 hot air balloons and was achieved by the Royal Commission for AlUla on Jan. 6, 2019.

• The Largest Serving of sayadieh: The largest serving of sayadieh was 1,334 kg achieved by Hussain Sallam in Jeddah on Sept. 14, 2019.

• Darkest man-made substance: The darkest man-made substance is a black material made of gold nanoparticles and called dark chameleon dimers, which absorbs more than 99 percent of visible light over the whole visible range. The material was made by scientists from King Abdullah University of Science and Technology (KAUST), in a joint collaboration between Prof. Yu Han and Prof. Andrea Fratalocchi.

• Largest water desalination company: The largest water desalination company is Saline Water Conversion Corp. (Saudi Arabia) which produces 4,600,000 cubic meters a day as verified on June 4, 2016. •Largest Tele-ICU command center: The largest Tele-ICU command center consisted of 796 beds and was achieved by Dr. Sulaiman Al-Habib Medical Group in Riyadh and verified on July 31, 2019.

• Tallest stage (temporary): The tallest stage (temporary) measured 38 meters in height and was achieved by MDL Beast Fest in Riyadh on Dec. 21, 2019.

• Most consecutive wins in AFC champions league: The most consecutive wins of the AFC champions league are two achieved by Al Ittihad FC (Saudi Arabia) in 2004-2005.

• Largest human awareness ribbon: The largest human awareness ribbon consisted of 8,264 participants and was achieved by Saudi women at an event organized by 10KSA in Riyadh on Dec. 12, 2015.