Jennifer Gates opens up about her relationship with Egyptian fiancé 

Nayel Nassar proposed to Jennifer Gates in January during a ski trip. (Instagram)
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Updated 02 July 2020

Jennifer Gates opens up about her relationship with Egyptian fiancé 

DUBAI: Jennifer Gates, daughter of billionaire Microsoft co-founder Bill Gates, opened up about her relationship with her fiancé, the Egyptian show jumper Nayel Nassar.

In an interview with equestrian-focused publication Sidelines Magazine, the 23-year-old Stanford graduate said: “Nayel always reminds me to believe in myself, which is so important. I’m so lucky to have him as a partner.” 

He’s incredibly supportive, humble and loyal, and someone that I look forward to building a life with.”

Nassar, 29, proposed to Gates, who has a degree in human biology, in January during a ski trip.

“Everything happened organically,” she said in the interview. “We had discussed spending a future together, which I think is very important, but I was surprised – happily surprised – by the proposal.”

The two have been together since January 2017, bonding over their passion for equestrian sports, with Gates also being an equestrian athlete who competes frequently, but not on a professional level like Nassar. Both belong to the Paris Panthers, a riding club which competes in different forms of equestrian sporting events.

 
 
 
 

 
 
 
 
 
 
 
 
 

A post shared by Jennifer Gates (@jenniferkgates) on

Similar to Jennifer Gates, Nassar was born to millionaire parents in Chicago in the US but was raised in Kuwait.

His parents run an architecture and design firm which relocated to the US in 2009.

Nassar, who graduated from Stanford University with a degree in economics, began riding when he was five, and was jumping by the age of 10. He first qualified in 2013 for the FEI World Cup Finals, an annual international competition which includes the most skilled and talented show jumping horses and riders.


5 reasons to add spinach to your diet

Updated 08 August 2020

5 reasons to add spinach to your diet

DUBAI: Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her advice on the superfoods that will help you lead a longer and healthier life…

If you want a food that’s cheap, versatile and packed with nutrients, then you can’t go wrong with spinach. Throw a handful into a fruit or vegetable smoothie, cook it as a side dish with meat or knock out a saag curry as a main and reap the health rewards listed below.

Improved eye health

Spinach is high in the antioxidant pigments zeaxanthin and lutein, which protect your eyes from damage caused by sunlight. They also work to prevent macular degeneration, which is the leading cause of vision loss in the elderly. Studies have also shown that zeaxanthin and lutein play a part in preventing cataracts.

Healthy pregnancy

As spinach is packed with fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium, it’s the perfect food for pregnant women. Leafy greens are also rich in powerful immune-boosting antioxidants and contain plant compounds that may help prevent constipation, a common problem among pregnant women.

There are plenty of health rewards to be reaped from the super food. Shutterstock

Blood clotting

One spinach leaf contains over half of your daily requirements of vitamin K1, which is essential for healthy bones. It also helps white blood cells to clot effectively, preventing you from bleeding out when you are injured. Anyone who is taking blood-thinning medication such as Warfarin should speak to their doctor before increasing their intake of spinach or other leafy greens.

Healthy teeth

This super green is high in catenoids, which our bodies turn into vitamin A. This vitamin plays a key role in keeping gums healthy and in building tooth enamel. Spinach is also high in calcium, which helps harden your enamel, strengthen your jawbone, and build strong bones. In fact, spinach is also rich in vitamin D, dietary fiber, potassium, magnesium and vitamin C, all of which are important nutrients for bone health.

Healthy hair

This is where vitamin A comes in again, as it is necessary for sebum production to keep hair moisturized, helping it to look glossy and grow. It can also help reduce hair loss. Vitamin A is actually used in the growth of all bodily tissues, so it is essential for healthy skin as well.