Saudi Arabia and US hold ‘strategic dialogue’, agree to counter Iran threat

Secretary of State Mike Pompeo, right, listens to Saudi Foreign Minister Prince Faisal bin Farhan speaks during their meeting at the State Department, Wednesday, Oct. 14, 2020, in Washington. (AP)
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Updated 14 October 2020

Saudi Arabia and US hold ‘strategic dialogue’, agree to counter Iran threat

  • Iran’s development of its nuclear program represents a danger to the region and the world, Prince Faisal said
  • Pompeo also agreed that Iran’s threatening behavior needed to be reined in

LONDON: Saudi Arabia and the US agree that Iran’s destabilizing behavior must be countered and deterred, the Kingdom’s foreign minister said on Wednesday.
“The Iranian regime continues to provide financial and material support to terrorist groups including in Yemen, where the Houthis have launched 300 Iranian-made ballistic missiles and drones toward the Kingdom,” said Prince Faisal bin Farhan after participating in the first US-Saudi Strategic Dialogue.
Iran’s development of its nuclear and ballistic missile program represents a danger to the region and the world, he added.

“Our strong partnership (with the US) is vital in confronting the forces of extremism and terrorism that threaten our security and prosperity,” Prince Faisal said.

Secretary of State Mike Pompeo participated in the dialogue, which aims to further strengthen US-Saudi ties.

At a joint press conference attended by Arab News, Pompeo said Iran’s behavior “threatens Saudi Arabia’s security and disrupts global commerce,” and needs to be reined in.
He added that this was clear from Iran’s attack on Aramco facilities last year, and frequent Houthi bombardment of Saudi territory using rockets, drones and “lethal technologies supplied by the Iranian regime.”

Pompeo said: “Today we reaffirmed our mutual commitment to countering Iranian malign activity, and the threat it poses to regional security and prosperity, and the security of the American people as well.

“Whether transforming the economy and empowering women through its Vision 2030 goals, facilitating negotiations that would bring an end to the Yemeni conflict, or coordinating a global response to the COVID-19 pandemic during its leadership of the G20, Saudi Arabia has been a stabilizing force throughout the region,” the Secretary of State added.

The first US-Saudi Strategic Dialogue marks a new era in the relationship between the two countries, Pompeo said.

“Ever since President Franklin Delano Roosevelt and King Abdul Aziz Al-Saud first laid the foundation for our ties 75 years ago, Saudi Arabia has been an important partner in this volatile region,” Pompeo added.

“The relationship between our people has grown since that time, and it’s distinguished today by deep and steady cooperation between our two nations.”

Pompeo took the occasion to announce that the US is preparing to acquire a 26-hectare site for a new embassy in Riyadh.

The embassy, along with the recent opening of a new consulate in Jeddah and the ongoing construction of a new consulate in Dhahran, represents a US investment of over $1 billion, he said.

Prince Faisal said he looks forward to expanding US-Saudi ties, enhancing institutional cooperation and elevating “our partnership to new highs.”

He expressed concern over the SAFER oil tanker on the Red Sea, which the Houthis are refusing to allow full access to, “threatening an environmental catastrophe that will irreparably damage Yemen’s coastline and marine life in the region.”


Saudi vegan bodybuilder slams diet myths

Nutrition is the most important part when it comes to bodybuilding, then comes type of exercise, and good rest. (AFP)
Updated 29 November 2020

Saudi vegan bodybuilder slams diet myths

  • Ali Al-Salam, who stopped consuming animal products in 2017, says certain steps must be completed to have an athletic body

JEDDAH: The vegan diet has risen in popularity in Saudi Arabia in recent years and has been a constant topic of debate among Saudis, attracting the interest of many, including athletes.

Ongoing debates about whether the vegan diet is sufficient for normal people, let alone bodybuilders, abound, but one Saudi is answering them physically.
Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.
Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease, but other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.
Speaking to Arab News, 33-year-old Saudi vegan bodybuilder, Ali Al-Salam, who first started his vegan diet three years ago when he was suffering from high blood pressure, highlighted that the consumption of animal products is a deep rooted idea among bodybuilders and athletes.
“We always hear that in order to build muscle, we must consume animal products. In some parts of the world, there are people who can only have a small amount of animal products yet they live their lives healthily and comfortably and are not suffering from malnutrition — on the contrary, they have a lower level of chronic illnesses.”

When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.

Ali Al-Salam, Saudi vegan bodybuilder

He said it also opened his eyes to what goes on in the dairy and meat industry; he began researching in 2016 and decided to become vegan in 2017.
“I was just like every other athlete, I used to consume a high amounts of protein. I remember in the last days before turning vegan, I used to have 10 egg whites and a piece of steak for breakfast to fulfil my protein needs. This made me think, ‘is this the only way to consume protein?’ And from then on, I started researching and got introduced to the vegan diet at a larger scale,” he said.
“When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.”
He explained that bodybuilding does not solely rely on protein, and that there are steps that must be completed in order to reach an athletic body. Nutrition is the most important part, then comes type of exercise, and good rest.
“When we talk about good nutrition, it does not just rely on protein. Yes, it is important, but the amount of calories in general is more important,” he said.
“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? No. You need all the basic nutrients to reach a certain amount of calories in general,” he added.
He highlighted that as soon as people register for gym memberships, they immediately look for supplements because they think they cannot reach the needed amount of protein.

HIGHLIGHTS

• Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.

• Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease.

• But other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.

• Vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants.

• Animal products sometimes cause inflammation, that your body needs to recover from in the first place.

“I’m talking about non-vegans here too, where their protein intake is already high. Marketing plays a big role here. People link protein to animal products because our society grew up with this idea as well.
“Can a vegan build muscle? Yes, when they eat right, exercise correctly and rest well. The misconception about protein stems from amino acids. People think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth,” he added.
When comparing vegan athletes to regular athletes, he said vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants which helps greatly in recovery, and because “animal products sometimes cause inflammation, that your body needs to recover from in the first place.”