Saudi nutritionist uses his weight loss journey to inspire others

The weight-loss milestones of 24-year-old Salam Farid Aazam has been a motivation for many wishing to achieve their weight goal. (Supplied)
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The weight-loss milestones of 24-year-old Salam Farid Aazam has been a motivation for many wishing to achieve their weight goal. (Supplied)
Saudi nutritionist uses his weight loss journey to inspire others
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Salam, with his father Farid Aazam, who is a pioneer gynaecologist. (Supplied)
Saudi nutritionist uses his weight loss journey to inspire others
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The weight-loss milestones of 24-year-old Salam Farid Aazam has been a motivation for many wishing to achieve their weight goal. (Supplied)
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Updated 06 September 2022

Saudi nutritionist uses his weight loss journey to inspire others

The weight-loss milestones of 24-year-old Salam Farid Aazam has been a motivation for many wishing to achieve their weight goal.
  • Durham University graduate talks up need for Saudi culture not to conflate its famed generosity with food

RIYADH: Unhealthy food and fitness habits are on the rise among Saudi youth, and maintaining a healthy weight has become a concern.

The weight-loss milestones of 24-year-old Salam Farid Aazam has been a motivation for many wishing to achieve their weight goal.

Aazam’s priority is maintaining a healthy lifestyle. He lost 25 kg through his balanced habits, which have been cultivated through his educational experience in human nutrition and behavioral science.

Now, he has a mission to help others bury their weakening cycles of poor habits.

FASTFACTS

• Salam Farid Aazam’s priority is maintaining a healthy lifestyle. He lost 25 kg through his balanced habits, which have been cultivated through his educational experience in human nutrition and behavioral science.

• Now, he has a mission to help others bury their weakening cycles of poor habits.

Aazam created his consultation platform, Sehha W Salam, two months ago.

“Sehha W Salam is a platform that’s trying to improve the overall health of people in society through personal consultations tailored to them,” Aazam told Arab News.

“Consultants will try to enhance the behaviors and nutrition of people who come. They will try to understand the issues people are struggling with,” he said.

Qualified consultants create an in-depth case study of clients’ issues. Nutritional meal plans, exercises, and a combination of behavioral consultations are then applied, with prices dependent on how complex a case is.

“I am a registered associate nutritionist from the Association of Nutrition in the UK. I might recruit more qualified people with both qualifications in behavioral science and nutrition,” he said.

“The most convenient way of reaching me is through Instagram which is @sehhawsalam. Consultations will be held virtually over any video meeting platforms, or we can do it by visiting each other.”

Aazam started his journey in the UK after high school. He was inspired to study nutrition because he was overweight during his adolescence.

“I thought of studying nutrition because I used to be overweight (at) around 13 years old. I was suffering from it. It affected me in terms of confidence in myself, my general well-being, I was shy, I was not socializing in general. I thought ‘I need to make a decision because I am not who I am’,” he said.

“I stayed at home all the time and played PlayStation and video games. I used to eat a lot, all the time, and I was unaware of my health. I used to play center back, the defending position in football, from primary school until I was 14. My colleagues and football team members (then) told me I need to play as a goalkeeper — I am not giving a bad impression of being a goalkeeper, but it’s usually given to people who don’t give a good impression of running. I was feeling rejected,” he explained.

Website surfing and Instagram accounts with nutritional information were the first source of awareness for Aazam’s weight loss, before expanding his passion for nutrition at university.

“I chose Kingston University. I did my bachelor’s of science in human nutrition, and I was one of the top students in (the) university,” he said.

Aazam complemented his bachelor’s with a master’s degree in behavioral sciences at Durham, one of the UK’s leading universities.

“We learned a lot about behavioral aspects of psychology. Choice architecture is a concept that looks at whether items are on an eye-level,” he said. “Changing the position of these unhealthy food products affects people’s choices. They crave these foods when they see it.”

Losing weight was difficult at first for Aazam, especially without surgical intervention. His focus on food quality, avoiding fast food, and exercising gave a positive turn in all aspects surrounding his life.

“After I lost weight, I couldn’t describe how comfortable I felt. I started socializing, anticipating. I became very confident in myself. I started joining societies, leading them, going into positions of trust, and all of that. Nutrition can help people achieve their best,” said Aazam.

Generosity is a key component of Saudi culture, and Aazam believes that generosity and showing appreciation should not always be correlated with food — gratitude can be expressed in many ways. Food for him is not always for pleasure, but instead, mostly for survival.

“Saudi society is generous and we conflate it with food. I see people providing a generous quantity of food to guests, and they are treating it as generosity, which isn’t always healthy,” he said.

“Today’s doll-like body standards can be dangerous,” he added.

Aazam said he places an importance in a Hadith that translates as: “No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for water and one-third for breathing.”

He greatly appreciates the Kingdom’s efforts in looking out for the health of people in Saudi Arabia.

“I am really glad I am helping my country. Saudi Arabia is doing a really great job at the moment, especially in the health field. I am very proud to be Saudi, and I also look forward to improving my community and taking pride in doing so,” he said.

 


KSRelief donates aid, medical services to Lebanon, Sudan, Bangladesh, Yemen

KSRelief donates aid, medical services to Lebanon, Sudan, Bangladesh, Yemen
Updated 06 October 2022

KSRelief donates aid, medical services to Lebanon, Sudan, Bangladesh, Yemen

KSRelief donates aid, medical services to Lebanon, Sudan, Bangladesh, Yemen
  • KSRelief continued its relief efforts in Lebanon, Sudan, Bangladesh and Yemen this week

RIYADH: Saudi Arabia’s King Salman Humanitarian Aid and Relief Center (KSRelief) continued its relief efforts in Lebanon, Sudan, Bangladesh and Yemen this week.
KSRelief teams distributed 1,187 cartons of dates in the Beqaa Governorate in Lebanon to 6,000 Syrian and Palestinian refugees, the Saudi Press Agency (SPA) reported.
The move comes within KSRelief’s project of ensuring food security for refugees and the host community in Lebanon, according to SPA.
In Sudan, the center distributed 8 tons of food baskets 1,052 people earlier this week who were affected by the most recent floods.
The efforts were part of the Saudi aid airlift, directed by King Salman.
About 2,625 food baskets were also distributed to Rohingya refugees in Bangladesh.
A total of 13,125 refugees benefitted from the donation in the Cox’s Bazar district.
The move comes as part of the Kingdom’s mission to distribute food baskets to displaced people from Myanmar and their host communities in Bangladesh throughout 2022, SPA said.
In Yemen’s Hajjah governorate, KSRelief treated 604 patients from Sept. 21 to 27 at mobile medical clinics that the center set up.
The clinics also provided 302 individuals with medications, SPA reported.


Saudi woman criminology graduate trains with US police

Saudi woman criminology graduate trains with US police
Updated 06 October 2022

Saudi woman criminology graduate trains with US police

Saudi woman criminology graduate trains with US police
  • Alaa Al-Hamad spent a year with Indiana State department
  • Author of book on crime committed to Kingdom’s justice system

MAKKAH: A Saudi criminology graduate who spent a year training with the Indiana State Police in the US plans to use her expertise to tackle perpetrators in the country.

Alaa Al-Hamad said her alma mater, Indiana University, nominated her to undergo training with the state’s police department, after fulfilling criteria which included having no criminal record and excelling academically.

During her stint with the Indiana State Police, Al-Hamad dealt with a wide range of criminal activities including murder and theft. She also worked on a high number of suicide cases. She learned to shoot guns and handle German Shepherd dogs in the department’s K9 unit.

Speaking to Arab News, Al-Hamad said that the “experience was enriching” as she would accompany the police following 911 calls and conduct investigations.

Al-Hamad received a scholarship to study computer engineering at Indiana University after completing high school in 2017.

However, she did not enjoy computer engineering, and later “decided to major in criminal justice following the advice of one of her teachers.”

She said it was her ability to “analyze and reach conclusions” that led to her changing course in her studies. She graduated with distinction from the institution.

Al-Hamad has also authored a book titled “Another Kind of Crime” in which she writes about a variety of offenses, including those involving “emotional” abuse.

She said emotional crimes “are deeper” than physical ones, having long-lasting effects on victims, with perpetrators often causing harm unwittingly.

Al-Hamad urged Saudi women to take up studies in the field because there was a great need for committed and educated individuals to work in the criminal justice system.

She said crimes related to drug abuse was a scourge in society, and added that awareness programs should be launched at schools and universities to highlight the “devastating negative effects” it has on society, families and individuals.


KSrelief, OIC to provide food aid to Afghanistan

KSrelief, OIC to provide food aid to Afghanistan
Updated 05 October 2022

KSrelief, OIC to provide food aid to Afghanistan

KSrelief, OIC to provide food aid to Afghanistan

The King Salman Humanitarian Aid and Relief Center signed an agreement on Tuesday with the Organization of Islamic Cooperation to provide food aid to Afghanistan, which would help alleviate the effects of poverty and natural disasters.

The pact was signed by Ahmed bin Ali Al-Baiz, KSrelief’s assistant general supervisor of operations and programs, and Mohammed Saeed Al-Ayyash, director general of the OIC mission in Afghanistan, at the center’s headquarters in Riyadh.

Under the agreement, 47,400 food baskets weighing 2,938 tons will be distributed to flood-affected and needy families in 24 Afghan provinces, benefiting 284,400 individuals.

Each basket will weigh 62 kilograms and include flour, rice, beans, dates, vegetable oil and sugar.

KSrelief provides aid to those in need across the world.


Search for Saudi Arabia’s gifted students underway

Search for Saudi Arabia’s gifted students underway
Updated 05 October 2022

Search for Saudi Arabia’s gifted students underway

Search for Saudi Arabia’s gifted students underway
  • Pupils in grades 3 to 10 targeted in nationwide drive
  • 2,480 students have already registered for aptitude test

A total of 2,480 students have already registered for the 13th edition of the National Project for the Identification of the Gifted, as the annual nationwide drive kicked off on Monday across cities in Saudi Arabia.

The project targets students in grades three to 10, with the closing date for applications on Dec. 15.

The project is organized annually by the King Abdulaziz and his Companions’ Foundation for Giftedness and Creativity, Mawhiba, in partnership with the Ministry of Education and Qiyas Center.

Students can register through their schools or on the Mawhiba website.

All registered students will have to sit for the Mawhiba Multiple Cognitive Aptitude Test, which will be held between Dec. 18 and Jan. 16 next year at the National Center for Assessment centers across the Kingdom.

The MMCAT is available in Arabic and English, and the test results will be announced on March 14, 2023.

Dr. Amal Al-Hazaa, acting secretary-general of Mawhiba, said that more than 466,000 male and female students have taken the aptitude test since the project’s inception in 2011.

Al-Hazaa said the national project seeks to discover, nurture and empower Saudi talent through the strategic partnership between Mawhiba, the Ministry of Education, and the Education and Training Evaluation Commission.

Selected students are given various sponsorships, including for study at prestigious universities abroad, training camps for international competitions in science, research and innovation, and admission to local academic programs.


Riyadh Outlet attracts sneakers collectors at Sneak.Me festival

Riyadh Outlet attracts sneakers collectors at Sneak.Me festival
Updated 05 October 2022

Riyadh Outlet attracts sneakers collectors at Sneak.Me festival

Riyadh Outlet attracts sneakers collectors at Sneak.Me festival

RIYADH: Sneaker collectors will be thrilled to know that Riyadh Outlet is currently hosting a festival called Sneak.Me.

Exploring the world of casual footwear, their designs and global reach is the focus of the Sneak.Me festival, which runs from Oct. 1–14 and is the first of its kind in the Kingdom, in Al-Rehab district.

In addition to an array of musical performances, the festival offers attendees sneakers in a variety of distinctive and unique designs, a museum, and an auction that will feature a selection of sneakers, rare and expensive collectibles, and limited editions. 

The Sneaker Museum showcases such items as 1998 Michael Jordan Chicago Bulls signed Air Jordan IV fire red sneakers, and Nike MAG Back To The Future sneakers among others. 

Signed Air Jordan IV fire red sneakers. (Supplied)

The first floor of the museum contains the auction area, and the second the collections of famous sneakers obsessives in the Arab world. 

Prince Faisal Al-Saud’s collection, featuring rare Yeezy Nike shoes, is on show, also including 1998 Jordan 6 Batman boots and Sadu Dunk shoes, made by hand from Saudi Sadu fabric. 

The museum contains 200 rare items as well as stores, brands and international designers specializing in custom designs.

Jordan 6 Batman boots. (Supplied)

British brand Matt B Customs, which makes exclusive hand-crafted costume footwear, came from Manchester to participate in the festival. 

“We create handmade custom footwear from branded shoes like Nike, Adidas, Balenciaga, Dior, and we customize them — we change them, paint them, we put new materials on them, and make it super unique. Also we have a website that you can order from,” founder Matt Burgess told Arab News.

Another British brand, Crep Protect, is also on hand to help you clean your shoes.

Aljan, a worker at Crep Protect, said: “This is our first time in Saudi Arabia, and our business is all about shoe cleaning, how to protect the shoe, and how to keep them clean.”

Crep Protect, a British brand. (Supplied)

The festival features a special area set aside for musical performances by local DJs and hip-hop groups.

A basketball court can be found in the sports zone, which also has a cafe with a unique view. It also hosts discussion sessions about sports and the various cultures of sneakers.

The area has many surprises for visitors such as the barber corner, where the Brazilian barber, Stenio, provides the finest grooming along with braids and dreadlocks by his partner Lil’ Boy. 

(Photo by Abdulaziz Al-Noman)

“Young guys love dreadlocks and I think it’s a great idea to have such a shop here for grooming and braiding because it’s special and different and I didn’t see it in Riyadh before, to have a barber shop among the festival and the turnout is crazy,” Lil’ Boy said. 

“This is my first visit to Saudi Arabia, and I’ve decided to stay and work as a barber because I like it here. Riyadh is nice, and the people here are wonderful,” Stenio said. 

A British personal shopper with A list clients, FTP Kicks, is one of the stores that caught people’s attention. (Supplied)

A British personal shopper with A list clients, FTP Kicks, is one of the stores that caught people’s attention.

“Since I’ve been collecting sneakers for 10 years and have a thorough understanding of them, I started this business in 2015, and everything you see here is authentic, sold out, and has a special backstory,” founder Hamza Inayat said.

Celebrities and influencers approach him for the most sought-after sneakers, he continued: “Once, a famous influencer reached out to me to get her a pair of the Travis Scott X Nike SB Dunk Lows in a size 38, and that size is a unicorn size — very hard to find — my client wanted them fast, and I managed to find them and deliver them to her within three days, and that was the hardest request I’ve had.”