The female-only wellness spaces in Riyadh that aim to empower women

Wateen Al-Tuwaijri opened Sunsets Yoga, a serene environment dedicated solely to women. (Photos Instagram: @sunsets_yoga)
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Wateen Al-Tuwaijri opened Sunsets Yoga, a serene environment dedicated solely to women. (Photos Instagram: @sunsets_yoga)
The female-only wellness spaces in Riyadh that aim to empower women
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The female-only wellness spaces in Riyadh that aim to empower women
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The studio offered a range of regular, pre/post-natal and customized private training sessions. (Supplied)
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Updated 25 April 2025
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The female-only wellness spaces in Riyadh that aim to empower women

Wateen Al-Tuwaijri opened Sunsets Yoga, a serene environment dedicated solely to women. (Photos Instagram: @sunsets_yoga)
  • Yoga, Pilates studios provide safe, calm environment
  • ‘I have met some pretty incredible women,’ Australian customer says

RIYADH: A number of female-only wellness spaces in Riyadh are aiming to provide empowering communities for women, driven by the desire for privacy and comfort.

Locations like gyms, pools and even some theme parks have created safe spaces exclusively for women on designated days.

This allows women to dress freely and engage in activities that foster a sense of community.




"Yoga by Sunset", a serene environment dedicated solely to women. (Supplied)

One such place is Sunsets Yoga, a serene studio environment dedicated solely to women.

It offers an array of classes and programs focused on health and wellness and also has an entertainment center where women can unwind and connect.

“Sunsets Yoga was born out of my passion for yoga and my deep desire to help people,” owner Wateen Al-Tuwaijri told Arab News.

Since moving to Saudi I have really noticed the benefits of going to a female-friendly Pilates studio. Not only is it comfortable but I feel confident in my own skin and body. The highlight for me has to be the networking. I have met some pretty incredible women who are not only inspiring but are like-minded.

Emma Shirley

“I opened this space because I believe in the transformative power of yoga — not just for the body, but for the mind and soul as well.

“My goal for Sunsets Yoga is to create a welcoming, peaceful environment where individuals can escape the stresses of daily life, reconnect with themselves and grow both physically and mentally.”




“Yoga is a universal tool for balance and I wanted to ensure that women here have access to a space where they can focus on their health and well-being without any barriers. (Supplied)

Al-Tuwaijri said it was “especially important” to have places in Riyadh that cater exclusively to women.

“Yoga is a universal tool for balance and I wanted to ensure that women here have access to a space where they can focus on their health and well-being without any barriers.

“It’s about supporting their journey of self-discovery and personal growth in a place where they can feel free, strong and inspired.”




The studio offered a range of regular, pre/post-natal and customized private training sessions. (Supplied)

Al-Tuwaijri said she wanted to build “a community that supports, encourages and nurtures” people.

Another prominent female-only space is the reformer Pilates studio Bdn in Al-Rayyan District.

“I’ve been practicing reformer Pilates for over 15 years now and swear by it,” owner Najd Al-Hatlani said.




Another prominent female-only space is "Bdn", a Pilates studio designed specifically for women. (Supplied)

“It has given me impeccable self-awareness regarding my body and how the smallest muscles move to support the larger ones … it has completely changed my perspective regarding all workouts.

She said she opened the studio to serve an untapped market in the east of Riyadh.

“Female-oriented spaces have always been part of our cultural heritage and experience. I think it’s important to continue to offer these safe haven spaces for women in order to maximize their well-being.

“As kind as many people want to be, we as women have shared far too many similar experiences through life which makes it comforting to be in the same room as that unspoken supportive energy.”

The studio offered a range of regular, pre/post-natal and customized private training sessions, Al-Hatlani said.

Emma Shirley, an Australia living in Riyadh, is a regular at Bdn.

“Since moving to Saudi I have really noticed the benefits of going to a female-friendly Pilates studio. My go-to Pilates studio in Riyadh is Bdn. I have been going there for a few months.

“Not only is it comfortable but I feel confident in my own skin and body. The highlight for me has to be the networking. I have met some pretty incredible women who are not only inspiring but are like-minded.”

 

 


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Updated 15 May 2025
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Saudi Arabia condemns Israeli military escalation targeting civilians in Gaza

Saudi Arabia condemns Israeli military escalation targeting civilians in Gaza
  • Kingdom renewed its ‘categorical rejection of the continuation of the Israeli crimes of genocide’ in Gaza
  • It called for an immediate ceasefire, emphasized support for Palestinians and urged international accountability

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The Gaza European Hospital in the southern city of Khan Younis, the only remaining facility providing medical follow-up for cancer patients in the enclave, announced it was out of service on Thursday after Israeli attacks damaged its facilities. Several Palestinians died and were injured due to the Israeli attacks, while roads leading to the hospital were destroyed.

The ministry said the Kingdom renews its “categorical rejection of the continuation of the Israeli crimes of genocide” against Palestinian civilians in Gaza.

“(The) Kingdom holds the Israeli occupation forces fully responsible for their continued violation of all international and humanitarian norms and laws,” the statement added.

Saudi Arabia called for an immediate ceasefire in Gaza, emphasized support for Palestinians and urged global accountability to end violations of international law by Israel, according to the Saudi Press Agency.


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Updated 15 May 2025
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RIYADH: The speaker of the Saudi Shoura Council, Dr. Abdullah bin Mohammed Al-Asheikh, received his counterpart from the Arab Parliament, Mohammed Ahmed Al-Yamahi, during the 19th session of the Parliamentary Union of the Organization of Islamic Cooperation member states.

During the meeting in Jakarta, the two reviewed the importance of parliamentary diplomacy carried out through active participation in regional and international conferences and forums.

They also discussed strengthening the mechanisms of joint Arab parliamentary action to serve Arab issues, as well as other topics of common interest.


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Updated 15 May 2025
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RIYADH: The King Salman Global Academy for the Arabic Language held a ceremony in Riyadh recently to celebrate the graduation of the second group of non-native speakers from the Abjad Center.

A total of 168 male and female students were honored after fulfilling all the program’s requirements, the Saudi Press Agency reported.

Abdullah bin Saleh Al-Washmi, secretary-general of the academy, said the Abjad Center offers a learning experience designed to equip non-native speakers with strong and effective communication skills.

Al-Washmi added that the program reflects the refinement of the academy’s educational model, reinforcing its role as a leading scientific authority on the Arabic language.

The initiative amplifies the academy’s educational and cultural impact in line with the objectives of the nation’s Human Capability Development Program, he said.


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Updated 15 May 2025
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MADINAH: The Smithsonian’s National Museum of Asian Art, and the Royal Commission for AlUla have formalized a collaboration agreement to enhance cultural exchange and establish a framework to broaden global understanding of northern Arabia’s ancient civilizations and cultural legacy.

The agreement supports the commission’s vision to transform AlUla into a world-class heritage destination and economic hub. Rooted in mutual dedication to cultural preservation and celebration, the collaboration will unlock new research opportunities and deepen insights into ancient Kingdom artistry, with special focus on the Dadanite civilization.

Experts will conduct joint initiatives in art conservation, historic research, archaeological exploration, and scientific analysis. The institutions will collaborate on exhibitions and artifact exchanges, bringing cultural treasures to international audiences.

Professional development programs covering exhibition curation, research methodologies, narrative development, and museum operations will enhance expertise among staff at AlUla’s museums and the Smithsonian.


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Saudi Arabia attends IAACA anti-corruption meeting
Updated 15 May 2025
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Saudi Arabia attends IAACA anti-corruption meeting

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RIYADH: The Kingdom, represented by the Oversight and Anti-Corruption Authority, also known as Nazaha, took part in the first meeting of the Executive Committee of the International Association of Anti-Corruption Authorities, held on Thursday via video conferencing.

Nazaha President Mazin bin Ibrahim Al-Kahmous expressed his thanks to the association’s president and Commissioner of the Independent Commission Against Corruption in Hong Kong, Danny Woo, for organizing the meeting and for the association’s efforts to promote international cooperation in combating corruption.

He added that the Kingdom, represented by Nazaha, has paid significant attention to strengthening international partnerships in the fields of combating corruption and protecting integrity, and these efforts have resulted in a number of tangible achievements.

Al-Kahmous said that the Kingdom believes in the pivotal role played by the association in solidifying the principles of transparency and facilitating the exchange of expertise, knowledge and experiences.