Spotify unveils top 5 most streamed K-Pop acts in Saudi Arabia, UAE 

Formed in 2013, BTS has spearheaded the K-Pop drive into the Middle East with catchy, upbeat music. (AFP)
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Updated 22 October 2020

Spotify unveils top 5 most streamed K-Pop acts in Saudi Arabia, UAE 

DUBAI: To celebrate the monumental impact of K-Pop on fans around the world, Spotify delved into its listening data for some of the genre’s best-known acts. From BTS to ATEEZ, here are the five most streamed K-Pop groups across Saudi Arabia, the UAE and Egypt. 

BTS 

Formed in 2013, BTS has spearheaded the K-Pop drive into the Middle East with catchy, upbeat music. The seven-member South Korean boy band recently notched up the first No.1 on the US Billboard Hot 100 singles chart by a South Korean group with their first all-English language single “Dynamite.” 

Blackpink

 

It’s not just the boys that are driving the K-Pop obsession. Seoul-based girl group Blackpink, who recently released their first Netflix documentary “BLACKPINK: Light Up The Sky” on Oct. 14, are also experiencing a serious surge in streaming. Their latest release “The Album” became the #1 global album on Spotify during the week of launch. 

Twice

Beside Blackpink, Twice have also established themselves in the region. This is a big month for the nine-member girl group: Oct. 20 marks five years since they hit the scene in 2015, and on Oct. 26 they are releasing their second full-length Korean album “Eyes Wide Open.”

Stray Kids 

The fourth most streamed act in the Middle East is Stray Kids. The group consists of eight male members, who are currently preparing for their Nov. 22 virtual concert on Beyond Live, the online performance platform. Their most famous hits are “Grow Up,” “Voices” and “Side Effects.” 

ATEEZ

ATEEZ is one of the most recent K-Pop acts. Formed in October 2018, the eight-member group has already made it to the region’s top five most streamed K-Pop bands. Not just that, but as of September 2020, the group has released five Korean-language EPs, one full-length album and two Japanese albums.   


Saudi vegan bodybuilder slams diet myths

Nutrition is the most important part when it comes to bodybuilding, then comes type of exercise, and good rest. (AFP)
Updated 29 November 2020

Saudi vegan bodybuilder slams diet myths

  • Ali Al-Salam, who stopped consuming animal products in 2017, says certain steps must be completed to have an athletic body

JEDDAH: The vegan diet has risen in popularity in Saudi Arabia in recent years and has been a constant topic of debate among Saudis, attracting the interest of many, including athletes.

Ongoing debates about whether the vegan diet is sufficient for normal people, let alone bodybuilders, abound, but one Saudi is answering them physically.
Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.
Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease, but other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.
Speaking to Arab News, 33-year-old Saudi vegan bodybuilder, Ali Al-Salam, who first started his vegan diet three years ago when he was suffering from high blood pressure, highlighted that the consumption of animal products is a deep rooted idea among bodybuilders and athletes.
“We always hear that in order to build muscle, we must consume animal products. In some parts of the world, there are people who can only have a small amount of animal products yet they live their lives healthily and comfortably and are not suffering from malnutrition — on the contrary, they have a lower level of chronic illnesses.”

When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.

Ali Al-Salam, Saudi vegan bodybuilder

He said it also opened his eyes to what goes on in the dairy and meat industry; he began researching in 2016 and decided to become vegan in 2017.
“I was just like every other athlete, I used to consume a high amounts of protein. I remember in the last days before turning vegan, I used to have 10 egg whites and a piece of steak for breakfast to fulfil my protein needs. This made me think, ‘is this the only way to consume protein?’ And from then on, I started researching and got introduced to the vegan diet at a larger scale,” he said.
“When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.”
He explained that bodybuilding does not solely rely on protein, and that there are steps that must be completed in order to reach an athletic body. Nutrition is the most important part, then comes type of exercise, and good rest.
“When we talk about good nutrition, it does not just rely on protein. Yes, it is important, but the amount of calories in general is more important,” he said.
“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? No. You need all the basic nutrients to reach a certain amount of calories in general,” he added.
He highlighted that as soon as people register for gym memberships, they immediately look for supplements because they think they cannot reach the needed amount of protein.

HIGHLIGHTS

• Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.

• Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease.

• But other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.

• Vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants.

• Animal products sometimes cause inflammation, that your body needs to recover from in the first place.

“I’m talking about non-vegans here too, where their protein intake is already high. Marketing plays a big role here. People link protein to animal products because our society grew up with this idea as well.
“Can a vegan build muscle? Yes, when they eat right, exercise correctly and rest well. The misconception about protein stems from amino acids. People think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth,” he added.
When comparing vegan athletes to regular athletes, he said vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants which helps greatly in recovery, and because “animal products sometimes cause inflammation, that your body needs to recover from in the first place.”