G20 Young Entrepreneurs’ Alliance Summit to focus on ways to live with COVID-19

The number of entrepreneurs and labor leaders attending the summit, hosted in partnership with key local and global organizations, is expected to exceed 700. (Reuters)
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Updated 29 October 2020

G20 Young Entrepreneurs’ Alliance Summit to focus on ways to live with COVID-19

  • Summit aims to motivate young entrepreneurs to face current challenges and impacts

RIYADH: The two-day virtual G20 Young Entrepreneurs’ Alliance (YEA) 2020 Summit will begin on Thursday under the theme “Entrepreneurship is a Source of Innovation and Resilience.”

The G20 YEA 2020 chairman, Prince Fahad bin Mansour bin Nasser bin Abdul Aziz, said the summit would motivate young entrepreneurs to face the challenges and impacts of the coronavirus disease (COVID-19) pandemic.

 “As we follow the roadmap of Vision 2030 and the path it paves for entrepreneurial development and excellence, we embraced the theme that builds on the idea that entrepreneurship drives innovation and resilience,” he said. 

He said that the number of entrepreneurs and labor leaders attending the summit was expected to exceed 700.




Prince Fahad bin Mansour bin Nasser bin Abdul Aziz

“We would also like to highlight the importance of the G20 Young Entrepreneurs’ Alliance, which was established in 2010 and is the world’s largest network for young entrepreneurs with facilities that support them.”

Prince Fahad pointed out that the alliance works to help companies founded by young people grow, succeed, and compete globally. The top young entrepreneurs collectively analyze and suggest solutions in the form of recommendations concerning policy improvements and changes to G20 heads of state.

He said that COVID-19 was a new experience and that the alliance had a role in communicating with entrepreneurs to discuss pioneering ideas to help address and co-live with it. 

Entrepreneurship today is one of the most important things that countries are interested in ... and many G20 countries depend on small and medium companies in their economies.

Prince Fahad bin Mansour bin Nasser bin Abdul Aziz

“Entrepreneurship today is one of the most important things that countries are interested in … and many G20 countries depend on small and medium companies in their economies,” the YEA 2020 chair said.

The summit is hosted in partnership with key local and global organizations including the Ministry of Communications and Information Technology, Ministry of Investment, and the General Authority for Small and Medium Enterprises. 

Accenture and Entrepreneurship Vision are strategic partners of the summit and Prince Mohammad bin Salman College of Business and Entrepreneurship and King Abdullah University of Science and Technology are collaborating as knowledge partners.


Saudi vegan bodybuilder slams diet myths

Nutrition is the most important part when it comes to bodybuilding, then comes type of exercise, and good rest. (AFP)
Updated 29 November 2020

Saudi vegan bodybuilder slams diet myths

  • Ali Al-Salam, who stopped consuming animal products in 2017, says certain steps must be completed to have an athletic body

JEDDAH: The vegan diet has risen in popularity in Saudi Arabia in recent years and has been a constant topic of debate among Saudis, attracting the interest of many, including athletes.

Ongoing debates about whether the vegan diet is sufficient for normal people, let alone bodybuilders, abound, but one Saudi is answering them physically.
Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.
Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease, but other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.
Speaking to Arab News, 33-year-old Saudi vegan bodybuilder, Ali Al-Salam, who first started his vegan diet three years ago when he was suffering from high blood pressure, highlighted that the consumption of animal products is a deep rooted idea among bodybuilders and athletes.
“We always hear that in order to build muscle, we must consume animal products. In some parts of the world, there are people who can only have a small amount of animal products yet they live their lives healthily and comfortably and are not suffering from malnutrition — on the contrary, they have a lower level of chronic illnesses.”

When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.

Ali Al-Salam, Saudi vegan bodybuilder

He said it also opened his eyes to what goes on in the dairy and meat industry; he began researching in 2016 and decided to become vegan in 2017.
“I was just like every other athlete, I used to consume a high amounts of protein. I remember in the last days before turning vegan, I used to have 10 egg whites and a piece of steak for breakfast to fulfil my protein needs. This made me think, ‘is this the only way to consume protein?’ And from then on, I started researching and got introduced to the vegan diet at a larger scale,” he said.
“When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.”
He explained that bodybuilding does not solely rely on protein, and that there are steps that must be completed in order to reach an athletic body. Nutrition is the most important part, then comes type of exercise, and good rest.
“When we talk about good nutrition, it does not just rely on protein. Yes, it is important, but the amount of calories in general is more important,” he said.
“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? No. You need all the basic nutrients to reach a certain amount of calories in general,” he added.
He highlighted that as soon as people register for gym memberships, they immediately look for supplements because they think they cannot reach the needed amount of protein.

HIGHLIGHTS

• Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.

• Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease.

• But other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.

• Vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants.

• Animal products sometimes cause inflammation, that your body needs to recover from in the first place.

“I’m talking about non-vegans here too, where their protein intake is already high. Marketing plays a big role here. People link protein to animal products because our society grew up with this idea as well.
“Can a vegan build muscle? Yes, when they eat right, exercise correctly and rest well. The misconception about protein stems from amino acids. People think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth,” he added.
When comparing vegan athletes to regular athletes, he said vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants which helps greatly in recovery, and because “animal products sometimes cause inflammation, that your body needs to recover from in the first place.”