Where We Are Going Today: Magnolia Bakery

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Updated 31 October 2020

Where We Are Going Today: Magnolia Bakery

If you are in Riyadh, bored with studying at home and looking for a quiet place where you can stay for hours with guaranteed good coffee and goodies, then you will certainly enjoy Magnolia Bakery and cafe.
Magnolia is a famous chain of bakeries founded in New York City in 1996. It has a cozy European vintage style, offering a wide variety of classic American desserts.
Mention Magnolia Bakery and perhaps the first thing that comes to mind is the fresh daily baked cupcakes.
The extra-fluffy vanilla cupcakes are a treat for the eyes and tastebuds — with their simply decorated pastel colors that will take you back to childhood with the first bite and which are topped with the tastiest buttercream and sprinkles.
The cafe is also known for its signature banana pudding, a tasty mix of custard, mashed banana and cake.
The bakery is more than just an ordinary cafe experience. The interior, vibes and cake display are just like Europe’s corner cafes. As you walk in the place smells of fresh cakes, and all the delicious desserts on offer will make you feel like you are in the middle of a festival.
From classic music to the comfortable chairs, this is the perfect spot on the Riyadh Front to work from. The bakery will open its first branch in Jeddah by 2021.


Saudi vegan bodybuilder slams diet myths

Nutrition is the most important part when it comes to bodybuilding, then comes type of exercise, and good rest. (AFP)
Updated 29 November 2020

Saudi vegan bodybuilder slams diet myths

  • Ali Al-Salam, who stopped consuming animal products in 2017, says certain steps must be completed to have an athletic body

JEDDAH: The vegan diet has risen in popularity in Saudi Arabia in recent years and has been a constant topic of debate among Saudis, attracting the interest of many, including athletes.

Ongoing debates about whether the vegan diet is sufficient for normal people, let alone bodybuilders, abound, but one Saudi is answering them physically.
Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.
Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease, but other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.
Speaking to Arab News, 33-year-old Saudi vegan bodybuilder, Ali Al-Salam, who first started his vegan diet three years ago when he was suffering from high blood pressure, highlighted that the consumption of animal products is a deep rooted idea among bodybuilders and athletes.
“We always hear that in order to build muscle, we must consume animal products. In some parts of the world, there are people who can only have a small amount of animal products yet they live their lives healthily and comfortably and are not suffering from malnutrition — on the contrary, they have a lower level of chronic illnesses.”

When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.

Ali Al-Salam, Saudi vegan bodybuilder

He said it also opened his eyes to what goes on in the dairy and meat industry; he began researching in 2016 and decided to become vegan in 2017.
“I was just like every other athlete, I used to consume a high amounts of protein. I remember in the last days before turning vegan, I used to have 10 egg whites and a piece of steak for breakfast to fulfil my protein needs. This made me think, ‘is this the only way to consume protein?’ And from then on, I started researching and got introduced to the vegan diet at a larger scale,” he said.
“When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.”
He explained that bodybuilding does not solely rely on protein, and that there are steps that must be completed in order to reach an athletic body. Nutrition is the most important part, then comes type of exercise, and good rest.
“When we talk about good nutrition, it does not just rely on protein. Yes, it is important, but the amount of calories in general is more important,” he said.
“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? No. You need all the basic nutrients to reach a certain amount of calories in general,” he added.
He highlighted that as soon as people register for gym memberships, they immediately look for supplements because they think they cannot reach the needed amount of protein.

HIGHLIGHTS

• Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.

• Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease.

• But other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.

• Vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants.

• Animal products sometimes cause inflammation, that your body needs to recover from in the first place.

“I’m talking about non-vegans here too, where their protein intake is already high. Marketing plays a big role here. People link protein to animal products because our society grew up with this idea as well.
“Can a vegan build muscle? Yes, when they eat right, exercise correctly and rest well. The misconception about protein stems from amino acids. People think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth,” he added.
When comparing vegan athletes to regular athletes, he said vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants which helps greatly in recovery, and because “animal products sometimes cause inflammation, that your body needs to recover from in the first place.”