Beyond a headache: Understanding a migraine's complexity, how to treat it and Gulf rates

Beyond a headache: Understanding a migraine's complexity, how to treat it and Gulf rates
In the Gulf, women are twice as likely to suffer from migraines. (Shutterstock)
Short Url
Updated 13 July 2023
Follow

Beyond a headache: Understanding a migraine's complexity, how to treat it and Gulf rates

Beyond a headache: Understanding a migraine's complexity, how to treat it and Gulf rates

RIYADH: Dr. Walid Alesefir, consultant neurologist and headache specialist at Al-Habib Hospital in Riyadh talks us through migraine care and rates in the Gulf — as well as the surprising fact that in the Gulf, women are twice as likely to suffer from migraines. 

The World Health Organization recognizes migraines as the world’s second leading cause of disability. Despite affecting more than one billion people globally and up to one-third of the population in Arab countries, there is a persistent stigma around this serious and often debilitating condition. The severity of symptoms is often dismissed with the perception that it’s “just a headache,” leading to its underdiagnosis and undertreatment and both health and economic impact. 

Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities. Some common triggers include stress, lack of sleep, menstruation, caffeine and alcohol consumption. With the rapid urbanization of the Middle East and Africa region, these stressors are increasingly present in many people’s lives. Once triggered, symptoms could range from pulsating headaches, nausea, and vomiting to sound and photosensitivity. Migraine attacks can also affect the brain, spinal cord, and nerves throughout the body, potentially causing intense pain and nausea. These symptoms can range anywhere from 4 to 72 hours.The unpredictability means that migraine can strike at any time, causing significant disruptions to people’s lives. 

Despite its crippling effects, migraine remain overlooked, underdiagnosed, and undertreated. In fact, only 40% of those with migraine or tension-type headaches are professionally diagnosed. Misconceptions around migraine being “just” a headache often lead to patients invalidating their own symptoms. Poor treatment outcomes also contribute to this; more than two-thirds of people living with migraine have either never consulted a physician or have stopped doing so due to low expectations of treatment. Many people living with migraines are unsatisfied with the current standard of care.  

Untreated migraine impact mental health and the economy 

Beyond the pain, living with migraines has repercussions on mental health. People who get migraine are two to four times more likely to suffer from depression, experience feelings of isolation and helplessness against the pain. The underdiagnosis of migraine may result in misunderstandings, stigmatization, and a lack of support from family, friends, and the broader society. The unpredictable nature of migraine and the lack of understanding or validation from others can further contribute to emotional burden and feelings of isolation. 

Likewise, people who live with migraines have to carry the burden of direct costs of doctor visits, hospitalizations, and medical treatments. These costs may have a disproportionate effect to underprivileged communities in the Middle East and Africa region who have to balance other everyday priorities on top of their migraine attacks. To contextualize, these patients also miss an average of 4.5 working days a month – adding to the economic costs of living with migraine.

Migraine attacks don’t just impact the sufferer, however. The loss of work productivity and absenteeism among patients with undiagnosed migraine can have a significant economic impact on both employers and society as a whole. Migraine account for a greater global economic burden than all other neurological conditions combined. Globally, migraines impact women three to four times more than men, and attacks are often more severe for women. In the Gulf, women are twice as likely to suffer from migraines.

Underdiagnosis can strain healthcare resources, as these patients may visit multiple healthcare providers seeking relief and answers. This can lead to increased healthcare utilization, longer wait times, and decreased accessibility for those in need of care. 

Awareness is key to proper migraine care 

Addressing the underdiagnosis of migraine is crucial to minimize these individual and societal impacts. Education and awareness campaigns, improved access to healthcare services, and better training for healthcare professionals can contribute to early detection, appropriate treatment, and improved management of migraine. 

There have been efforts to raise awareness about migraine in the region. For instance, in the UAE where the migraine is the second-highest cause of disability, RAK hospital hosted migraine patient panels in order to destigmatize and share resources about migraine pain management and treatment.

However, there remains a significant amount of work ahead. By enhancing public awareness and bolstering the capabilities of our healthcare system, we have the potential to enhance the detection rates of migraine and alleviate the associated effects on individuals and society. It is crucial for individuals, healthcare providers, policymakers, and society as a whole to join forces in a unified endeavor to minimize the underdiagnosis of migraine and enhance the overall well-being of those afflicted by this incapacitating condition. 


Where We Are Going Today: ‘Kholasa’ coffee in AlUla

Photo/Supplied
Photo/Supplied
Updated 10 December 2023
Follow

Where We Are Going Today: ‘Kholasa’ coffee in AlUla

Photo/Supplied
  • The cafe offers coffee envelopes to make your coffee at home and a to-go box that holds up to seven cups — an ideal option for the workplace or a picnic in the desert

Nothing compares to enjoying a cup of coffee at Kholasa against a dramatic mountain backdrop in AlUla’s UNESCO World Heritage Site of Hegra.

After opening in Riyadh, Saudi brand Kholasa has expanded to AlUla. Both outlets are known for their hibiscus iced tea, cold brew, and coffee of the day. The specialized coffee shop is also a favorite for its pastries and bakery.

The traditional Saudi pattern known as “sadu” is the inspiration for the cafe design, which combines a simple, modern style with historical and traditional elements in the furnishings and interiors.

AlUla has one of the largest concentrations of carved inscriptions and rock art in the Middle East, and Kholasa is adorned with illustrations showing a wide range of examples.

The cafe also offers coffee envelopes to make your coffee at home and a to-go box that holds up to seven cups — an ideal option for the workplace or a picnic in the desert.

Branches are open from 6 a.m. to midnight from Saturday to Thursday, and from 8 a.m. to midnight on Friday.  

For updates and more information check their Instagram @kholasacoffee.

 

 


Where We Are Going Today: ‘It Caffe’ at Riyadh park Mall

Photo/Supplied
Photo/Supplied
Updated 10 December 2023
Follow

Where We Are Going Today: ‘It Caffe’ at Riyadh park Mall

Photo/Supplied
  • ‘It Caffe’ offers a range of breakfast and lunch options

It Caffe is a renowned coffee roaster and independent cafe that stands out for its wide array of delicious desserts.

Known for its baked goods, It Caffe has gained popularity on social media for its signature crolls, or rolled croissants. These heavenly treats, crisp on the outside and soft on the inside, are crafted from waffle dough and feature a delectable filling of pistachio, Nutella or mixed berries.

Chocolate lovers can indulge in the decadent chocolate ganache croll, while those seeking a milder option can go for the pastry cream crolls, their velvety and sweet custard filling providing the perfect comforting bite.

It Caffe also offers a range of breakfast and lunch options. Whether you’re in the mood for a hearty English breakfast, French toast, or chicken Caesar salad, the brunch menu will have you covered.

Despite its many strong points, there is a downside to It Caffe — the inconsistency in the quality of its baked treats. There have been times when the crolls have failed to meet expectations, particularly when they are not freshly baked. With the price of each croll coming in at SR18 ($5), you would expect consistent quality.

Located in Huna, a curated space for dining and socializing, It Caffe offers a calm and welcoming atmosphere. The two other locations in the Kingdom are at Riyadh’s Panorama Mall and Jeddah’s Spectrums Sari.

For updates, check out the cafe’s Instagram account @itcaffe.sa.

 

 


Where We Are Going Today: Lunch Room in Riyadh

Where We Are Going Today: Lunch Room in Riyadh
Updated 08 December 2023
Follow

Where We Are Going Today: Lunch Room in Riyadh

Where We Are Going Today: Lunch Room in Riyadh

Lunch Room opened its doors in Riyadh last winter and is so busy that a week’s advanced reservation is required.

It is one of the few spots in Riyadh with a true appreciation for brunch — a midday meal with a delightful combination of breakfast and dinner — a preferred option for many locals these days.

Everyone can find something they like on a single sweet and savory menu, though it might take you a very long time to decide on what to order.

The menu is divided into six sections: the “Market” section, which includes a variety of salads; the “Clay Oven” section with 48-hour sourdough flatbread; the “Panouzzi” section; the “Ode to Egg” section; the “Sweet Instinct” section; and the “Coffee Commune” section, which offers delicious baked goods.

There are also options for sharing. The double-cooked sweet potato with miso-caramel aioli is a great one, and the pide bread with honeycomb and gaymar, which is a thickened cream traditionally made using water buffalo milk, is a dish that you will most likely see at every table there, as it is the most ordered item at Lunch Room.

Some of the sweet options include the buckwheat Dutch pancakes with salted honey butter topped with whipped mascarpone and honeycomb, sourdough pancakes priced at SR46 ($12.26), salted dark chocolate babka priced at SR52, and the famous Lunch Room French toast with yuzu sabayon and poached shiso berries.

For savory lovers, Lunch Room offers a range of options too, including the baked halloumi ragu, zaatar chimmichuri with panouzzo priced at SR44, house lasagna, organic fried eggs and pastrami, sous vide poached egg with hollandaise pulled ribs on potato buckwheat blini (priced at SR88), and the Rolex-inspired Ugandan street bite.

The beverage menu comprises both hot and cold options, with some unique choices that cannot be found anywhere else.

The hot drinks selection includes double expresso, cortado, karpatti kappi, golden milk, and Lunch Room hot chocolate, perfect for this time of the year.

The cold options include frenzy mojito, ruby, samosa latte, sticky date pudding latte, cubano, dalgona, chocini, and dulce iced shake.

The drinks menu also offers cold-pressed juices in a transparent bag, including the Mexican mango, the beet blend, the turmeric tonic juice, and more.

Lunch Room is founded by Kuwaiti chef Ahmad Al-Bader, who also founded other restaurants and bakeries in Riyadh, including Habra, Gun Bun, and the Chestnut bakery. It is open daily from 7 a.m. to 2 p.m. at Branch Road in Al-Takhassousi.

For more information, visit @lunchroomksa on Instagram.

 


Where We Are Going Today: Flamingo Room by Tashas restaurant

Where We Are Going Today: Flamingo Room by Tashas restaurant
Updated 07 December 2023
Follow

Where We Are Going Today: Flamingo Room by Tashas restaurant

Where We Are Going Today: Flamingo Room by Tashas restaurant
  • Favorite mocktails include sorbetto al limone, a clean twist on the classic Italian drink sgroppino, and paloma verde, a refreshing and unique interpretation of the timeless Mexican paloma with a citrusy tang and a traditional salt rim

Flamingo Room by Tashas is a fine dining experience at the heart of the Kingdom’s old capital, Diriyah. It offers time-honored recipes with an emphasis on seafood and homemade pasta, and includes the venue’s special mushroom open lasagna, and lobster linguine.

The venue opened in Bujairi Terrace in August and follows in the wake of the success of Flamingo Room by Tashas in Dubai.

The restaurant elevates iconic dishes and invigorates them with a contemporary twist, offering a variety of options to suit all tastes.

Favorites are beef carpaccio, prawn arancini, caesar salad, and bouillabaisse with red snapper, king crab, and lobster, with bread and a special saffron sauce on the side.

Recommended is Mozambique-style calamari which boasts contemporary flair and peri-peri sauce, a signature dish that is perfect for sharing.

The interior of the restaurant is 1970s glam and South African chic with a bright pink and teal color palette, zebra accents, velvet chairs, and hand-embroidered cushions.

For drinks, the Flamingo Room has an exquisite mocktail menu, with a variety of creative and unique recipes.

Favorite mocktails include sorbetto al limone, a clean twist on the classic Italian drink sgroppino, and paloma verde, a refreshing and unique interpretation of the timeless Mexican paloma with a citrusy tang and a traditional salt rim.

For dessert, it is recommended that one ends their dining experience with baked Alaska, which is a dark chocolate ganache with choco-sponge, vanilla semifreddo, caramel, chocolate crisp, and meringue.

The dessert menu offers a range of other options too, including panna cotta, cream puffs, and lemon meringue tart.

The restaurant is on the expensive side, a goat’s cheese salad is priced at SR84 ($22.40) and scallop pasta SR280, but it is worth it, especially if you are booking for a special occasion.

The venue opens from 6 p.m. to midnight from Sunday to Wednesday, and from 1 p.m. to 1 a.m. from Thursday to Saturday.

For more information, visit @flamingoroomksa on Instagram.

 


Emirati restaurant Erth nabs Michelin star in Abu Dhabi  

Emirati restaurant Erth nabs Michelin star in Abu Dhabi  
Updated 07 December 2023
Follow

Emirati restaurant Erth nabs Michelin star in Abu Dhabi  

Emirati restaurant Erth nabs Michelin star in Abu Dhabi  

DUBAI: The second edition of Abu Dhabi’s Michelin Guide was released on Thursday, with one restaurant being awarded a new star.  

Abu Dhabi’s Erth eatery was awarded one Michelin star, making it the first Emirati restaurant to earn a star. The restaurants that retained stars are 99 Sushi Bar, Hakkasan and Talea by Antonio Guida, bringing the city’s total star-holding eateries to four.  

Two new eateries made it to the Bib Gourmand category: Al-Mrzab and Oii. The eateries that retained their Bib Gourmand status are are Otoro, Almayass, Beirut Sur Mer and T’azal. 

The Service Award went to Chandran Thanggaraja at Kopitiam by Chandy’s, the Young Chef Award was awarded to Rigers Cuka at Oii and the Opening of the Year Award was given to James Soo Yong Kim at Les Dangereux.  

There were once again no two or three Michelin Star restaurants, and no restaurants lost stars.