What We Are Reading Today: ‘Good Vibes, Good Life’

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Updated 16 June 2024
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What We Are Reading Today: ‘Good Vibes, Good Life’

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Author: Vex King

“Good Vibes, Good Life: How Self-Love is the Key to Unlocking Your Greatness” by Vex King is a self-help book on cultivating a positive mindset and emotional well-being. The author shares his own personal journey of overcoming adversity and tells how he developed practical strategies to improve his outlook on life.

It has an approachable and conversational tone. King writes in a personable manner, sharing his personal experiences and lessons acquired, making it relatable and relevant for readers.

The book covers a wide range of themes, including how to manage negative thoughts, practice appreciation, set boundaries, and discover your purpose.

King presents a variety of real exercises and tactics that readers may use right away to transform their mentality and improve their mental health.

The chapter on self-love is particularly impactful. King emphasizes the importance of being compassionate and accepting toward oneself, which he argues is the foundation for developing healthy relationships and achieving personal growth.

However, I felt that “Good Vibes, Good Life” sometimes tried to simplify complex emotional and mental health issues. While I appreciate the author’s goal of providing easy-to-understand self-help advice, there were times where the messaging felt too simplistic.

Another thing that gave me pause was that the author often did not use scientific research to support ideas. As someone who likes to see evidence-based information, I would have preferred if the author had included more references to psychological studies and expert opinions to back up his recommendations.

Instead, the book mostly relies on the author’s own personal stories and experiences. While those personal anecdotes can be compelling, I don’t think that automatically makes the strategies universally applicable to everyone.

Finally, I had mixed feelings about the work’s broad scope. On the one hand, I appreciated the wide range of topics covered; but on the other, I felt that certain areas could have benefited from a more in-depth, nuanced exploration, rather than a relatively surface-level treatment.

Overall, “Good Vibes, Good Life” is an uplifting and practical guide that can help readers develop a more positive and fulfilling outlook on life. The author’s personal anecdotes and straightforward advice make it an easy and engaging read.

It is a good option for those seeking to cultivate more joy, peace, and emotional well-being in their life.

 


What We Are Reading Today: Europe’s Sea Mammals

What We Are Reading Today: Europe’s Sea Mammals
Updated 22 July 2024
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What We Are Reading Today: Europe’s Sea Mammals

What We Are Reading Today: Europe’s Sea Mammals

Authors: Robert Still, Hugh Harrop, Luis Dias, & Tim Stenton

This cutting-edge photographic identification guide to Europe’s sea mammals—the only such guide of its kind—covers the 39 species of whales, dolphins and porpoises and 9 species of seals found in the region, which spans the eastern Atlantic from Iceland to Macaronesia, and the Mediterranean, Caspian and Baltic seas.

Written and illustrated by a team of professional tour guides with extensive experience presenting the region’s sea mammals, the guide features more than 180 color photographs, maps and graphics.


What We Are Reading Today: Virtual You

What We Are Reading Today: Virtual You
Updated 21 July 2024
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What We Are Reading Today: Virtual You

What We Are Reading Today: Virtual You

Authors: Peter Coveney & Roger Highfield

In this deeply illuminating book, Peter Coveney and Roger Highfield reveal what it will take to build a virtual, functional copy of a person in five steps. 

Along the way, they take you on a fantastic voyage through the complexity of the human body, describing the latest scientific and technological advances—from multiscale modelingto extraordinary new forms of computing—that will make “virtual you” a reality, while also considering the ethical questions inherent to realizing truly predictive medicine.


What We Are Reading Today: ‘Words and Distinctions for the Common Good’

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Updated 20 July 2024
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What We Are Reading Today: ‘Words and Distinctions for the Common Good’

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Author: GABRIEL ABEND

Social scientists do research on a variety of topics—gender, capitalism, populism, and race and ethnicity, among others. They make descriptive and explanatory claims about empathy, intelligence, neoliberalism, and power.

They advise policymakers on diversity, digitalization, work, and religion. And yet, as Gabriel Abend points out in this provocative book, they can’t agree on what these things are and how to identify them.

 

 


What We Are Reading Today: Capitalism in the Colonies: African Merchants in Lagos, 1851–1931

What We Are Reading Today: Capitalism in the Colonies: African Merchants in Lagos, 1851–1931
Updated 19 July 2024
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What We Are Reading Today: Capitalism in the Colonies: African Merchants in Lagos, 1851–1931

What We Are Reading Today: Capitalism in the Colonies: African Merchants in Lagos, 1851–1931

Author: A. G. Hopkins

In Capitalism in the Colonies, A. G. Hopkins provides the first substantial assessment of the fortunes of African entrepreneurs under colonial rule. Examining the lives and careers of 100 merchants in Lagos, Nigeria, between 1850 and 1931, Hopkins challenges conventional views of the contribution made by indigenous entrepreneurs to the long-run economic development of Nigeria. He argues that African merchants in Lagos not only survived, but were also responsible for key innovations in trade, construction, farming, and finance that are essential for understanding the development of Nigeria’s economy.
The book is based on a large, representative sample and covers a time span that traces mercantile fortunes over two and three generations.

Drawing on a wide range of sources, Hopkins shows that indigenous entrepreneurs were far more adventurous than expatriate firms. African merchants in Lagos pioneered motor vehicles, sewing machines, publishing, tanneries, and new types of internal trade.


What We Are Reading Today: ‘Raised to Obey’ by Augustina Paglayan

What We Are Reading Today: ‘Raised to Obey’ by Augustina Paglayan
Updated 18 July 2024
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What We Are Reading Today: ‘Raised to Obey’ by Augustina Paglayan

What We Are Reading Today: ‘Raised to Obey’ by Augustina Paglayan

Nearly every country today has universal primary education. But why did governments in the West decide to provide education to all children in the first place? The introduction of broadly accessible primary education was not mainly a response to industrialization, or fueled by democratic ideals, or even aimed at eradicating illiteracy or improving skills. It was motivated instead by elites’ fear of the masses—and the desire to turn the “savage,” “unruly,” and “morally flawed” children of the lower classes into well-behaved future citizens who would obey the state and its laws.