• Almonds

  

  Don’t just reach for the almond milk, the raw nuts are a great source of vitamin E and can be consumed in a variety of ways and sprinkled on so many dishes.

• Cashews

  

  Cashews are a good source of magnesium, which can help improve sleep and they are packed with protein, too.

• Pistachios

  

  Pistachios are a staple in many Middle Eastern kitchens and for good reason. Aside from providing a dash of drama and flavor, they are high in B6, which is important for immune function.

• Pine nuts

  

  Research suggests that pine nuts — perfect for a crunch instead of croutons in salads — may reduce blood sugar levels.

• Walnuts

  

  Studies state that omega-3 fatty acids found in walnuts can help reduce inflammation.

• Macadamia nuts

  

  Widely regarded as the most expensive nut in the world, Macadamia nuts are rich in manganese and thiamine, promoting heart health and better overall blood sugar management.