What We Are Using Today: Headspace

Updated 11 April 2019

What We Are Using Today: Headspace

Life can be overwhelming at times, so it is always good idea to allow yourself a “time out” for a few minutes each day, to reflect on the events of that day or your thoughts.

Headspace is a health care company that specializes in meditation. It offers an application, and related website, that is simple to use but effective. It offers illustrated guides to meditation sessions that can help relieve stress and anxiety, along with sessions designed to help with sleep.

The app has a library of sessions that can help you cope with a range of issues, including financial stress, regret, feeling overwhelmed and change. It also includes mood boosters such as motivation sessions, creativity sessions or just taking a break.

Headspace has really made a difference in my daily life. Whenever I finish a session, I feel much better and calmer and have gained a sense of clarity.


Kim Kardashian and Kanye West ‘seem much happier’ after family trip 

Updated 10 August 2020

Kim Kardashian and Kanye West ‘seem much happier’ after family trip 

DUBAI: US rapper Kanye West and his wife, reality TV star Kim Kardashian, returned from their private family vacation in the Dominican Republic this week and they “both seem much happier,” People magazine reported. 

The celebrity couple took the trip last week to try to save their marriage. 

Problems between the parents-of-four started after the 43-year-old rapper announced he was running for the US presidency in 2020. Following a series of Twitter rants last month, the singer revealed he has been trying to divorce his wife.

A source close to the couple told the publication: “They had a good family week in the Dominican Republic. They are continuing the family vacation in Colorado. Kim and Kanye are getting along. They both seem much happier.”

On Friday, West shared a heart-warming video on Twitter of himself dancing with his eldest daughter North during their trip.