Yoga can help coronavirus patients breathe easy, says Egyptian expert

Settling your mind, relaxing, centering yourself, and breathing are the most important steps to master, says Rana Moustafa. (Shutterstock)
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Updated 03 July 2020

Yoga can help coronavirus patients breathe easy, says Egyptian expert

  • "Yoga can actually help to avoid injury and to stay stable in every position"

CAIRO: It is well documented that the coronavirus disease (COVID-19) can have severe effects on the respiratory system, causing difficulty in breathing as well as chest pains.

With no specific cure discovered yet, it has been suggested that yoga techniques can help breathe easy.

According to yoga experts, breathing is the most important part of yoga.

“When it comes to a productive yoga routine, settling your mind, relaxing, centering yourself, and breathing are the most important steps to master," Egyptian yoga instructor Rana Moustafa told Arab News.

Pharmacologist Louis J. Ignarro, Nobel Prize winner in Physiology in 1998, and Professor of Molecular and Medical Pharmacology in the University of California, Los Angeles, wrote an article recently explaining how breathing properly can help to fight COVID-19

"Inhale through your nose and exhale through your nose. It’s not just something you do in yoga class; breathing this way actually provides a powerful medical benefit that can help the body fight viral infections.

"The reason is that your nasal cavities produce the molecule, nitric oxide, which chemists abbreviate as NO. It increases blood flow through the lungs and boosts oxygen levels in the blood. Breathing in through the nose delivers NO directly into the lungs where it helps fight coronavirus infection by blocking the replication of virus in the lungs. The higher oxygen saturation of the blood can make one feel more refreshed and provide greater endurance," he wrote.

Rana explained that deep breathing "lowers stress levels by decreasing heart rate. When you breathe correctly, it redirects the flow of energy within your body, and also boosts your immunity, and improves both lung function and respiratory endurance."

"The things that happen when you are stressed, such as increasing heart rate, fast breathing, and high blood pressure all decrease as you breathe deeply to relax the whole body," the Egyptian yoga instructor emphasized.

"The most beautiful thing about yoga is that it’s available to anyone and everyone. Yoga is for any age and fitness level. The poses can be easily modified for different skill levels or if someone has an injury or condition. Not only that, but there are several types of yoga to choose from," said Rana.

"Yoga can actually help to avoid injury and to stay stable in every position."
 


UAE, Israel discuss energy, infrastructure cooperation

Updated 14 min 18 sec ago

UAE, Israel discuss energy, infrastructure cooperation

  • They discussed possible investment opportunities in renewable energies

DUBAI/JERUSALEM: The energy ministers of the UAE and Israel discussed possible cooperation and investment opportunities, including natural gas exports to Europe, in a video call on Wednesday, Emirates state news agency WAM reported.
A statement said the two minster discussed possible investment opportunities in energy, infrastructure, oil, gas and renewable energy, as the UAE plans to the shift toward green energies.
During the call, UAE Minister of Energy and Infrastructure Suhail Al-Mazroui “reviewed the UAE Energy Strategy 2050, which is the first unified energy plan in the country that balances production and consumption aspects and global environmental obligations and ensures a comfortable economic environment for growth in all sectors.”
The two sides also focused on advanced technology companies in the field of energy and cybersecurity.
Israel and the UAE signed an agreement on Sept. 15 to establish diplomatic relations, an accord that Israeli Energy Minister Yuval Steinitz said in the statement presented a “historic opportunity” for energy development in the region.
“I spoke (with the UAE energy minister) on cooperating in linking power grids and developing the natural gas market for exports via pipeline to Europe ... as well as other projects,” an Israeli statement quoted Steinitz as saying.
The statement, released by Steinitz’s office, said he proposed the UAE join an Egypt-based energy forum that seeks to promote natural gas exports from the east Mediterranean.
“They (the UAE) said they would examine the issue,” the Israeli statement said.
Egypt, Israel, Greece, Cyprus, Italy and Jordan signed a charter on Tuesday establishing the East Mediterranean Gas Forum (EMGF).
The group unites regional rivals of Turkey, which has been locked in a bitter dispute with European Union members Greece and Cyprus over gas drilling rights in the region.
(With Reuters)