Farm to table: Lebanese initiative ‘From the Villages’ celebrates local talent 

“From the Villages” was born from the COVID-19 lockdown in May. (Supplied)
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Updated 20 October 2020

Farm to table: Lebanese initiative ‘From the Villages’ celebrates local talent 

DUBAI: In an act of solidarity with Lebanon’s villagers, farmers and local artisans, a group of innovative Lebanese graduates are operating an online platform that provides a wide array of their homemade products and crafts to those residing mainly in Beirut, as well as other cities across the country. 

At a time when a number of businesses were closing down, “From the Villages” was born from the COVID-19 lockdown in May. It all started through a fateful conversation between a few individuals who wanted to share good quality produce and foods from their southern, fertile village of Deir Mimas with others.

“Because people in their villages don’t find markets to sell (at), we thought why don’t we sell this food online?” the e-platform’s managing partner Hani Touma told Arab News. “By using technology and having a platform, they can sell their products and reach a wider range of customers.” 

The team designed their website and launched a couple of days later, with a few available items. Today, its offerings have expanded and clients can access a variety of 25 product categories, which include herbs, dairies, jams, olives, syrups, distillates, soaps and pottery. An eco-friendly project, all of the products are minimally packaged and locally made by nearly 50 artisans and farmers, living in 20 villages, mostly from the south.  

“We’re working with real household people,” said Touma. “Some of the ladies that we work with are 60, 70 years old and this is their only job. It started as a fun project and now it’s growing. We’re helping a lot of the suppliers and they’re having regular income, although it’s going up and down because of the economic situation in Lebanon.” 

Prior to the spread of COVID-19, Lebanon was already suffering from decades-long mismanagement and a financial crisis, in which citizens couldn’t access their bank savings, unemployment and inflation spiked and the Lebanese Lira devalued exponentially. 

In addition, Lebanon stands far from its full potential when it comes to local agricultural production as it imports more than 80 percent of its food items. The efforts of Touma, his business partner Sari Hawa, along with their tightly knit team of experts, are amongst the latest aiming to cultivate a culture of homegrown food concepts through grassroots initiatives.  

“Now, even the products imported have started to be missing from the supermarkets,” explained Touma. “I think this was why ‘From the Villages’ grew very fast, because people were not able to find some of their food – like jams, for example. They were all imported from outside. But now, you have a local product available directly at your doorstep.”

Following the deadly Beirut port explosion on Aug. 4, the “From the Villages” team suspended operations for a month and is currently slowly picking up again by carrying out deliveries twice per week. “Everything is working against us,” said Touma, “but we’re trying to stay on the ground and fix everything.” 


Saudi vegan bodybuilder slams diet myths

Nutrition is the most important part when it comes to bodybuilding, then comes type of exercise, and good rest. (AFP)
Updated 29 November 2020

Saudi vegan bodybuilder slams diet myths

  • Ali Al-Salam, who stopped consuming animal products in 2017, says certain steps must be completed to have an athletic body

JEDDAH: The vegan diet has risen in popularity in Saudi Arabia in recent years and has been a constant topic of debate among Saudis, attracting the interest of many, including athletes.

Ongoing debates about whether the vegan diet is sufficient for normal people, let alone bodybuilders, abound, but one Saudi is answering them physically.
Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.
Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease, but other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.
Speaking to Arab News, 33-year-old Saudi vegan bodybuilder, Ali Al-Salam, who first started his vegan diet three years ago when he was suffering from high blood pressure, highlighted that the consumption of animal products is a deep rooted idea among bodybuilders and athletes.
“We always hear that in order to build muscle, we must consume animal products. In some parts of the world, there are people who can only have a small amount of animal products yet they live their lives healthily and comfortably and are not suffering from malnutrition — on the contrary, they have a lower level of chronic illnesses.”

When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.

Ali Al-Salam, Saudi vegan bodybuilder

He said it also opened his eyes to what goes on in the dairy and meat industry; he began researching in 2016 and decided to become vegan in 2017.
“I was just like every other athlete, I used to consume a high amounts of protein. I remember in the last days before turning vegan, I used to have 10 egg whites and a piece of steak for breakfast to fulfil my protein needs. This made me think, ‘is this the only way to consume protein?’ And from then on, I started researching and got introduced to the vegan diet at a larger scale,” he said.
“When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.”
He explained that bodybuilding does not solely rely on protein, and that there are steps that must be completed in order to reach an athletic body. Nutrition is the most important part, then comes type of exercise, and good rest.
“When we talk about good nutrition, it does not just rely on protein. Yes, it is important, but the amount of calories in general is more important,” he said.
“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? No. You need all the basic nutrients to reach a certain amount of calories in general,” he added.
He highlighted that as soon as people register for gym memberships, they immediately look for supplements because they think they cannot reach the needed amount of protein.

HIGHLIGHTS

• Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.

• Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease.

• But other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.

• Vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants.

• Animal products sometimes cause inflammation, that your body needs to recover from in the first place.

“I’m talking about non-vegans here too, where their protein intake is already high. Marketing plays a big role here. People link protein to animal products because our society grew up with this idea as well.
“Can a vegan build muscle? Yes, when they eat right, exercise correctly and rest well. The misconception about protein stems from amino acids. People think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth,” he added.
When comparing vegan athletes to regular athletes, he said vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants which helps greatly in recovery, and because “animal products sometimes cause inflammation, that your body needs to recover from in the first place.”