Lifestyle changes urged in Breast Cancer Awareness campaigns

Several health experts discussed ways to strike a perfect balance in life to stay healthy and keep fit. (Shutterstock)

JEDDAH: The public and private health sector in the Kingdom concluded their Breast Cancer Awareness campaigns stressing the need to make changes to one’s lifestyle.
Every year, Saudi Arabia joins hands with the international community to observe October as Breast Cancer Awareness month. Andalusia Ladies’ Wellness in collaboration with Nice Arabia & recently concluded its campaign by organizing a seminar.
Women from all walks of life attended the event, which focused on adopting a healthy lifestyle to keep disease at bay.
Dr. Hazem Zagzoug, CEO of Andalusia Group of Medical Services, said we should strive for a healthy body and mind. “Wellness is a state of being,” he said.
Several health experts discussed ways to strike a perfect balance in life to stay healthy and keep fit. Participants were given an opportunity to get tested. A color therapy session was also offered to help the participants attend the seminar with “open hearts and energetic minds.”
The seminar was followed by a workout session conducted by Rawan Zahran, a fitness guru. Makeup artist Najlaa Zeinhy revealed beauty secrets and ways to look good while staying comfortable. AN Jeddah
Mahwish Baber, Andalusia KSA regional innovation and development director, said: “Wellness is a journey and an experience.”
She said her institution encourages women “to set sail for self-discovery, for beauty, whether inner or outer, for optimum health, and for empowerment.”