Sonia Ben Ammar celebrates as ‘Scream’ wraps filming

The up-and-coming French-Tunisian singer, model and actress recently joined the cast of ‘Scream.’ Instagram
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Updated 22 November 2020

Sonia Ben Ammar celebrates as ‘Scream’ wraps filming

DUBAI: Fans are going to be seeing Sonia Ben Ammar on the big screen sooner than they think. The French-Tunisian singer, model and actress took to her Instagram this week to announce to her 741,000 followers that filming for the forthcoming “Scream 5” film has wrapped, while also revealing the movie’s official title and release date.

“It’s a wrap on SCREAM! so many emotions,” she wrote, alongside snaps of herself throwing up the peace sign and of the film’s official poster, revealing that the film is titled “Scream” – not to be confused with the 1996 original of the same name.

 
 
 
 

 
 
 
 
 
 
 
 
 
 
 

A post shared by Sonia Ammar (@itsnotsonia)

She added “I can’t believe how lucky I am to share my first experience with such talented incredible humans and be a part of this movie I grew up on. My new family, I love you all so damn much. I’ve cried so many happy grateful tears.  See you in theaters January 2022.”

Paris-born Ammar, along with other young franchise newcomers, joined returning cast members David Arquette, Courteney Cox and Neve Campbell, who are reprising their iconic roles as Dewey Riley, Gale Weathers and Sidney Prescott in the new film. 

The 21-year-old announced that she had joined the “Scream” cast in September. 

“Incredibly grateful to be part of one of my favorite franchises,” she wrote at the time. “2nd photo is my face when I got the call lol (sic),” she captioned a screenshot of a Variety article announcing the news and a blurry snap of her clearly overjoyed.

 
 
 
 

 
 
 
 
 
 
 
 
 
 
 

A post shared by Sonia Ammar (@itsnotsonia)

The first “Scream” film was released in 1996, well before Ben Ammar was even born.  A smash hit upon its debut, the movie helped to revive the horror genre, becoming the highest-grossing slasher movie of all-time.

Although “Scream” is done filming, the plot details for the Matt Bettinelli-Olpin and Tyler Gillett-directed movie are still under wraps, so it is not yet known what role the young star will be taking on.

It will be Ben Ammar’s first high-profile Hollywood gig as an actress — however, it’s not the multi-hyphenate model’s first foray into the film industry.

Ben Ammar, who is the daughter of Tunisian film director Tarek Ben Ammar and actress Beata, previously starred in Guillaume Canet’s French-language film “Jappeloup,” as well as the stage musical “1789: Les Amants de la Bastille.”


Saudi vegan bodybuilder slams diet myths

Nutrition is the most important part when it comes to bodybuilding, then comes type of exercise, and good rest. (AFP)
Updated 29 November 2020

Saudi vegan bodybuilder slams diet myths

  • Ali Al-Salam, who stopped consuming animal products in 2017, says certain steps must be completed to have an athletic body

JEDDAH: The vegan diet has risen in popularity in Saudi Arabia in recent years and has been a constant topic of debate among Saudis, attracting the interest of many, including athletes.

Ongoing debates about whether the vegan diet is sufficient for normal people, let alone bodybuilders, abound, but one Saudi is answering them physically.
Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.
Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease, but other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.
Speaking to Arab News, 33-year-old Saudi vegan bodybuilder, Ali Al-Salam, who first started his vegan diet three years ago when he was suffering from high blood pressure, highlighted that the consumption of animal products is a deep rooted idea among bodybuilders and athletes.
“We always hear that in order to build muscle, we must consume animal products. In some parts of the world, there are people who can only have a small amount of animal products yet they live their lives healthily and comfortably and are not suffering from malnutrition — on the contrary, they have a lower level of chronic illnesses.”

When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.

Ali Al-Salam, Saudi vegan bodybuilder

He said it also opened his eyes to what goes on in the dairy and meat industry; he began researching in 2016 and decided to become vegan in 2017.
“I was just like every other athlete, I used to consume a high amounts of protein. I remember in the last days before turning vegan, I used to have 10 egg whites and a piece of steak for breakfast to fulfil my protein needs. This made me think, ‘is this the only way to consume protein?’ And from then on, I started researching and got introduced to the vegan diet at a larger scale,” he said.
“When I consumed meat and animal products, I suffered from high blood pressure; it was 190 over 110, and I wasn’t even 30 yet. Two weeks into the vegan diet, it went down to 150. The vegan diet did what couldn’t be done with medications for me.”
He explained that bodybuilding does not solely rely on protein, and that there are steps that must be completed in order to reach an athletic body. Nutrition is the most important part, then comes type of exercise, and good rest.
“When we talk about good nutrition, it does not just rely on protein. Yes, it is important, but the amount of calories in general is more important,” he said.
“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? No. You need all the basic nutrients to reach a certain amount of calories in general,” he added.
He highlighted that as soon as people register for gym memberships, they immediately look for supplements because they think they cannot reach the needed amount of protein.

HIGHLIGHTS

• Veganism is a lifestyle that excludes all animal products from diets, clothing or any other purposes.

• Over the years, a number of studies have found that people who eat vegan or vegetarian diets have a lower risk of heart disease.

• But other studies have also placed them at a higher risk of stroke, possibly due to the lack of vitamin B12, an essential vitamin that reduces the risk of anemia and neurological diseases.

• Vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants.

• Animal products sometimes cause inflammation, that your body needs to recover from in the first place.

“I’m talking about non-vegans here too, where their protein intake is already high. Marketing plays a big role here. People link protein to animal products because our society grew up with this idea as well.
“Can a vegan build muscle? Yes, when they eat right, exercise correctly and rest well. The misconception about protein stems from amino acids. People think vegan food lacks amino acids, and only animal products are full of them and that is far from the truth,” he added.
When comparing vegan athletes to regular athletes, he said vegan athletes have more endurance, strength and faster muscle recovery, because the vegan diet is rich in antioxidants which helps greatly in recovery, and because “animal products sometimes cause inflammation, that your body needs to recover from in the first place.”