Startup of the Week: The Vegan Street: Helping people maintain a healthy lifestyle

Startup of the Week: The Vegan Street: Helping people maintain a healthy lifestyle
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Startup of the Week: The Vegan Street: Helping people maintain a healthy lifestyle
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The Vegan Street. (Supplied)
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Updated 01 December 2020

Startup of the Week: The Vegan Street: Helping people maintain a healthy lifestyle

Startup of the Week: The Vegan Street: Helping people maintain a healthy lifestyle
  • Theirs is the first Saudi restaurant to be approved by BeVeg, the world’s leading vegan certification company, which has a single measure to standardize vegan claims worldwide

Vegan dining options in Saudi Arabia are in demand, with many restaurants and cafes catering for this diet and offering plant-based alternatives to animal products.
Vegans in Jeddah have been celebrating this month’s opening of The Vegan Street, which is located next to Jarir Bookstore on Sari Street.
It offers scrummy sweet and savory items such as cauliflower buffalo wings, mushroom pizza, a plant-based burger, raspberry biscuits and cinnamon rolls.
The Vegan Street story started in the middle of this year with three young Saudis who were interested in taking up a healthy and balanced lifestyle in terms of physical movement, such as yoga, as well as meditation and nutrition.
Theirs is the first Saudi restaurant to be approved by BeVeg, the world’s leading vegan certification company, which has a single measure to standardize vegan claims worldwide.  
The team behind the restaurant believe that humans are an integrated system of body, mind and soul.
“The restaurant provides options that address all senses, soulful food that fills the belly and heart too,” the owners told Arab News.
The vegan market is somewhat new in the Arab world, and the challenge facing the entrepreneur in this field is making high-quality products at a reasonable cost and at a price point that caters to most customer segments.
“The goal is to help people find options that meet their needs outside the home and in the midst of their busy lives,” the restaurant’s owners said.
The team started off with nine items on the menu and are now in the soft opening phase. They are looking to get closer to their customers in terms of awaiting their suggestions and taking every note, idea and evaluation received into account.
The inspiration for the restaurant is the people who seek to bring more well-being into their lives. “It is not only a place that serves delicious food, it’s more than that. It is built from street life and to it. A community seeking well-being.”
The demand for vegan options has been increasing recently in terms of balancing one’s health.
There is also the added benefit of achieving sustainability and preserving the planet and environment in line with the Kingdom’s Vision 2030 reform plan and G20 projects for a more sustainable future, a healthy life and a planet full of kindness and compassion, they said.
“We always remember that people never forget how you made them feel,” the restaurant team said. “The street food concept is based on simplicity, ease of finding and reasonable pricing, with an unforgettable taste. The menu will be expanded based on requests and suggestions, so that this place is for everyone and this community exists for everyone who wants to belong to it.”


What We Are Eating Today: Pita Pack

What We Are Eating Today: Pita Pack
Updated 25 February 2021

What We Are Eating Today: Pita Pack

What We Are Eating Today: Pita Pack

Pita Pack is a Saudi sandwich shop with a diverse international menu. From traditional proteins to fresh salads, Pita Pack offers the experience of a quick bite that is both wholesome and familiar, which you can enjoy alone or with friends.

The recipes are inspired by a fusion of western culture and Arabian flavors.

The shop has a lively approach to naming its orders — deploying pop-culture puns, energetic language and casual vocabulary.

The sandwiches are made with fresh, light, medium-size pita buns, tortillas and brioche bread.

In addition to the more than 30 options on the menu, including vegan, seafood, beef and chicken, their tender American Philly cheesesteak sandwich is one of the best.

If you were thinking of offering your friends in the office or your family a brunch or dinner on the go, the shop offers "Pita box," a family-size option that includes an array of 20 different sandwiches of your choice.

Each order has its special sauce to complement the ingredients used. The restaurant also offers a selection of internationally inspired appetizers and salads.

It is located in Jeddah, Hilmi Kutbi Street, Al-Zahra district.

For more information visit Instagram @pitapackksa.
 


What We Are Buying Today: BEES

What We Are Buying Today: BEES
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Updated 20 February 2021

What We Are Buying Today: BEES

What We Are Buying Today: BEES
  • BEES offers a variety of raw honey products and types, including white clover, twohig, konak and manuka, in small and large jars

BEES is a Saudi brand that supports the production of local and imported honey, and aims to spread awareness about bees and healthy food.
The company works with beekeepers and food producers from around the world to bring the finest products to the Saudi market.
BEES offers a variety of raw honey products and types, including white clover, twohig, konak and manuka, in small and large jars.
Manuka honey is said to possess natural medicinal and antibacterial powers, and is ranked according to a “unique manuka factor,” which indicates its healing properties.
The company’s portable mini honey packets allow honey to be taken anywhere. The 5 gm packets are available in all honey types, and will help you start your day with a healthy dose of sweetness in your tea or hot drink.
For more information visit Instagram @bees.sa or check linktr.ee/BEES.SA


Experts warn of ‘dangerous’ keto diet side effects

Experts warn of ‘dangerous’ keto diet side effects
A reduction of carbohydrate intake and increase in fats place the body in a metabolic state called ketosis. (Supplied)
Updated 20 February 2021

Experts warn of ‘dangerous’ keto diet side effects

Experts warn of ‘dangerous’ keto diet side effects
  • “The keto diet can also affect your performance during certain exercises, and you won’t be able to work out as intensely or as often as before”

JEDDAH: The ketogenic diet has become one of the fastest-growing dietary trends, but experts have warned that many of its advocates are unaware of the dangerous side effects the diet can cause.

According to Healthline.com, the ketogenic diet, commonly known as keto, is a low-carb, high-fat diet that shares similarities with low carb and Atkins diets. A reduction of carbohydrate intake and increase in fats place the body in a metabolic state called ketosis.
However, the diet has led to severe side effects for some people.
“The keto diet should only be done under clinical supervision, and only for brief periods of time,” Dr. Ruwaida Idrees, a nutritionist, CEO and owner of Hayati Ghethaei, a catering company, told Arab News.
She added that the keto diet should only be considered in “extreme cases,” because it can do “more harm than good.”
Idrees said: “It can cause damage to the heart, since the heart is also a muscle.”
Consulting a doctor, completing necessary tests and discussing goals with a clinical dietitian should all be considered before starting a keto diet, she added.
Idrees said there are many misconceptions surrounding the keto diet and exercise, adding that exercise can still reduce the risk of heart disease, obesity and other health conditions.
People need to be careful about the types of exercises they practice, she said. “The keto diet can also affect your performance during certain exercises, and you won’t be able to work out as intensely or as often as before.”
Fouz Ghannamil, a fitness trainer, told Arab News that the diet appeared to work for many people. “It is good, but my own opinion is that the human body needs more nutrition than just fat and a really small dose of carbohydrates.”
She added: “It has a high portion of proteins which is good, but the fat sources, no matter how good they are, are a bit too much. It is better in my opinion that the portion of fat and carbs is balanced.”
Ghannamil suggested a better alternative for people looking to shed pounds this year — sticking to a diet of “80 percent healthy food and 20 percent junk food.
“Because naturally, your mind will desire junk food that is not natural, however, it has loads of fat in and your body can use it as an energy source.”
She warned people considering a new diet to stick to a balanced nutrition pyramid that contains everything they need: Protein, carbohydrates and fat.
She added that people should avoid diets based solely on numbers rather than personal experience.
Idrees, on the other hand, proposed the Mediterranean diet as a simpler alternative to the keto diet, saying that it has a good balance of seafood and other sources of proteins, moderate portions of dairy and a limited intake of red meat.


What We Are Eating Today: Maui

What We Are Eating Today: Maui
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Updated 19 February 2021

What We Are Eating Today: Maui

What We Are Eating Today: Maui
  • Customers can also create their own poke bowls using their favorite ingredients, marinades, toppings, and sauces

A Hawaiian-concept restaurant is bringing the taste of the tropics to Saudi Arabia.
Based in Jeddah, Maui offers an array of classic dishes — with a Japanese and Mexican twist — from the Pacific US state including poke bowls, soups, salads, and juices.
The eatery, that accepts online orders only, has a mouthwatering menu consisting of sushi burritos or sushi wrap sandwiches using seaweed nori sheet instead of flatbread. They are available with five different fillings including fresh raw salmon or tuna, tempura shrimp or chicken, and vegan and vegetarian choices.
Customers can also create their own poke bowls using their favorite ingredients, marinades, toppings, and sauces.
Maui is available on delivery platforms @lugmety, @thechefz_, and @careemksa.


Startup of the Week: A Jeddah-based store offering eco-friendly alternatives

Startup of the Week: A Jeddah-based store  offering eco-friendly alternatives
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Updated 16 February 2021

Startup of the Week: A Jeddah-based store offering eco-friendly alternatives

Startup of the Week: A Jeddah-based store  offering eco-friendly alternatives
  • The startup is planning to add wooden utensils, bamboo straws and key charms made from coconut shells to its line of products

C.B. Jeddah is a store where you can find high-quality, handmade coconut and wooden bowls, which are ideal for all kinds of food, from ice cream to soups, salads and even hot curry. The Jeddah-based store ships orders all over the Kingdom.
Shaima Agil, a public administration student, inaugurated the store last month.
The idea came to her when she decided to adopt a more health-conscious lifestyle and went online to look for recipes. “I saw a picture of a smoothie in a coconut bowl, and I was fascinated by how beautiful it was! It was hard to get one here in Saudi Arabia, though, so I thought: Why don’t I buy these bowls myself and try to sell them here? I’ve been always interested in natural, environment-friendly products, so I bought many bowls and created an Instagram account to display them.”
The startup is planning to add wooden utensils, bamboo straws and key charms made from coconut shells to its line of products.
C.B. Jeddah imports its bowls from Indonesia, where coconut palms grow in abundance and where talented local artisans make the bowls by hand.
Agil explained that artisans first split the coconuts in half, drain them of water, carve out the flesh, then craft and polish them gently until they shine.
“Nature gives us everything we need, so let’s be nice and not harm it with industrial waste,” she said.
Environmental sustainability was at the heart of her startup.
“The huge amounts of coconuts used by companies to produce their different products result in much waste. Some countries burn them, which increases carbon and other harmful emissions. That is why reclaiming them and recycling them helps our planet.”
Customers can text C.B. Jeddah via direct messages on their Instagram account @c.b.jeddah.
“Our products are suitable for those who love nature, decorating and food photography. They also make great gifts,” said the founder.